Before the advent of chemical energy drinks that can harm the heart and stomach, people relied on herbs with similar properties.
Unlike artificial energy boosters that provide an instant jolt, natural tonics work gently. They take longer to kick in, but the results are more sustainable. To maintain a consistently high energy level, it’s best to consume natural energy boosters in courses, before meals, and in strict doses.
The value of natural stimulants lies in their ability to energize without harming the body. While coffee can perk you up for a few hours but often leaves you feeling drained afterward, these natural alternatives work over the long haul, replenishing your body when consumed correctly.
Pomegranate juice, for instance, should be diluted with water. It’s one of the most potent natural energy boosters, packed with vitamins and active microelements that enhance hemoglobin levels and improve heart function.
Ginger tea (an infusion of ginger root) alleviates fatigue, speeds up metabolism, and stimulates blood circulation. It’s particularly beneficial for combating drowsiness and lethargy.
Grape juice can also help shake off sleepiness when consumed half an hour before meals.
Among the most effective energy-boosting herbs are Rhodiola rosea, Schisandra, Leuzea, ginseng, Aralia, and Eleutherococcus. Tinctures made from these biostimulants have invigorating effects and enhance resistance to illness.
Aralia strengthens endurance and increases muscle strength while reducing blood sugar levels. However, it stimulates appetite and is not recommended for those who are overweight. This natural energy booster should be taken in doses of 20 drops up to four times a day.
Ginseng is the most renowned tonic and strengthening agent that boosts immunity. It helps regulate nervous disorders and blood pressure but is contraindicated in cases of hypertension and acute infections. It should not be mixed with alcohol. Ginseng tincture should be taken in doses of 20 drops three times a day.
Leuzea supports liver health, increases hemoglobin levels, and dilates blood vessels. It is contraindicated for those with high blood pressure and intraocular pressure (hypertension and glaucoma). The tincture should be taken in doses of 20 drops three times a day, diluted in a spoonful of water.
Schisandra invigorates and enhances well-being: it dilates peripheral blood vessels, improves vision, lowers blood sugar, alleviates stress, combats depression, and boosts energy levels. The herbal mixture should be taken in doses of 15 drops three times a day.
Rhodiola rosea stimulates the central nervous system, restores productivity, enhances concentration, improves memory, and normalizes metabolic processes. Contraindications include atherosclerosis, hypertension, hypotension, exhaustion, and nervous disorders. The tincture should be taken in doses of 20 drops three times a day.
Eleutherococcus normalizes low blood pressure, lowers blood sugar levels, increases hemoglobin, and promotes tissue healing. It should not be consumed in cases of hypertension, elevated body temperature, sleep disturbances, excitability, or acute infectious diseases. The tincture should be taken in doses of 20 drops three times a day.