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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Weight loss is not the primary condition for diabetes prevention, according to scientists.

    Typically, individuals with elevated are advised to lose weight to prevent the onset of type 2 diabetes. However, a new …

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  • Health & Beauty

    Changes in brain shape signal impending dementia.

    Changes in brain shape may conceal signs of future . In their study, a team of neurobiologists from the University of California, Irvine (USA) and the University of La Laguna…

  • Health & Beauty

    The number of strokes among middle-aged individuals has increased: how to recognize the illness.

    – an acute disruption of cerebral blood flow – is as life-threatening as a heart attack. In both cases, blood flow is abruptly halted, depriving vital tissues of oxygen and…

  • Health & Beauty

    “Poisoned” AI – a global threat to digital security: scientists

    The term “poisoning” is typically associated with the human body. However, it is now being applied to artificial intelligence as well. AI “poisoning” poses a significant threat to its models,…

  • Health & Beauty

    Physical exercises contribute little to weight loss. So why are they necessary?

    In addition to counting and reducing portion sizes, people looking to lose weight often engage in . However, research has shown that exercise only partially affects weight loss, noted Rachel…

  • Health & Beauty

    As men age, their brains shrink more rapidly than those of women.

    An international team of researchers studied 4,726 volunteers of various ages with healthy . Brain scans of the participants revealed “small but systematic gender differences” in the nature of nerve…

  • Health & Beauty

    The power of flavan-3-ols: the magical compounds that effectively lower blood pressure have been identified.

    A team of researchers from the University of Surrey in the UK, led by Professor Christian Heiss, a specialist in cardiovascular medicine, has demonstrated the healing effects of flavan-3-ols on…

  • Health & Beauty

    The best remedies for joint pain aren’t found in the pharmacy. So where should you look?

    Stiffness in the , unbearable pain in the hips and joints are often seen as an inevitable part of . In reality, both aging and osteoarthritis—the most common joint disease—can…

  • Health & Beauty

    Robertino Loreti: the boy with the voice of an angel

    The young performer of the popular hit “Jamaica,” Robertino Loreti, had the honor of an audience with the Pope for his touching solo in an opera performance at the Vatican,…

  • Health & Beauty

    Rita Hayworth: the number one sex bomb.

    Rita Hayworth, the erotic symbol of America, was born Margarita Carmen Cansino to a Spanish dancer of Romani descent. She adopted her mother’s surname, Hayworth, for her acting career and…

  • Health & Beauty

    Three items from your bathroom that you should never borrow: an expert.

    These situations happen quite often. In such cases, you should never use someone else’s personal hygiene items. Moreover, it’s best not to make a habit of it. Germs on towels,…

  • Health & Beauty

    Ninety-nine percent of heart attacks and strokes are caused by four risk factors.

    Researchers assert that rarely occur out of the blue; they are typically triggered by specific factors. In a study, a team of cardiologists from Northwestern University in Illinois analyzed health…

  • Health & Beauty

    What is the highest temperature a person can withstand, and how does climate change relate to this?

    In the context of , which is causing global temperatures to rise, extreme is becoming increasingly common. Consequently, there is a serious threat to human health. Our bodies are resilient,…

  • Health & Beauty

    The right time for breakfast can help you live longer, researchers say.

    Researchers first highlighted the importance of meal timing for health and back in the 1970s. According to a new study conducted by doctors from Massachusetts General Hospital, Brigham and Women’s…

  • Health & Beauty

    Women have twice as many depression-related genes as men.

    A team from the Berghoffer Medical Research Institute in Australia has analyzed the genetic predisposition to in both men and women. The study revealed that women possess twice as many…

  • Health & Beauty

    Plastic food containers pose a risk of Alzheimer’s disease: tested on mice.

    Scientists are increasingly warning that tiny micro- and nanoplastic particles, which are ubiquitous, regularly enter the human body through food, water, and air. According to a new study from the…

  • Health & Beauty

    Musicians are more patient with pain than other people.

    Previous research has shown that chronic narrows a part of the so-called body map in the brain (referring to the areas of the brain that track sensations in different parts…

  • Health & Beauty

    Growing up alongside a dog is beneficial for lung health.

    To uncover this, researchers from the Hospital for Sick Children in Toronto examined dust samples from homes where 1,050 infants aged three to four months lived, looking for allergens. The…

  • Health & Beauty

    Sweden has become the first country to prescribe it as a medication.

    At its core, this initiative focuses on overcoming stress through relaxation and reconnecting with Sweden’s natural beauty. For this to happen, a doctor must prescribe a treatment involving Sweden as…

  • Health & Beauty

    Experts have identified unexpected early signs of dementia.

    Experts have identified ten early warning signs of —a disease that gradually robs individuals of their memory, emotional control, and cognitive abilities. In the UK, over 944,000 people currently live…

  • Health & Beauty

    Stop torturing yourself! An expert has exposed a deceptive facial skincare product.

    This sentiment is echoed by renowned London dermatologist Sina Ghadiri. In an interview with Daily Mail, he stated that there are certain cosmetic products he would never use or recommend…

  • Health & Beauty

    “Warning signs” in the years leading up to a heart attack or stroke that we often overlook.

    Researchers from Northwestern University (Chicago) and Yonsei University (Seoul) analyzed medical data from over 9.3 million adults in South Korea and nearly 7,000 in the United States. Over two decades,…

  • Health & Beauty

    Synergy and antagonism: how to combine vitamins and minerals effectively?

    Everything we consume interacts not only with our bodies but also with other substances that enter our system. Doctors explain why not all vitamins and minerals work equally well when…

  • Health & Beauty

    Why the health of our teeth depends on what’s on our plate.

    Gum disease, or periodontitis, can have serious consequences. It initially presents with bleeding and pain, but can eventually lead to tooth loss . For instance, nearly half of adults in…

  • Health & Beauty

    High blood pressure in childhood is linked to premature death in adulthood.

    , a risk factor for death from heart disease, requires regular monitoring starting in childhood. A new study by researchers from leading scientific centers in the U.S. has revealed that…

  • Health & Beauty

    Missed your first breast screening? The risk of death increases by 40%.

    Researchers at the Karolinska Institute in Sweden tracked nearly half a million women over 25 years. They found that those who missed their first screening were more likely to skip…

  • Health & Beauty

    Alcohol and dementia: even “moderate” doses can be dangerous.

    Why the Risk Increases Even with Small Amounts A study analyzed data from over half a million people. Over several years, nearly 15,000 participants were diagnosed with . It was…

  • Health & Beauty

    How much tea should you drink to protect your heart?

    For decades, scientists have touted the benefits of . However, a recent study has revealed an unexpected detail: to achieve noticeable effects, you need to drink not two or three…

  • Health & Beauty

    Cancer mortality could increase by 75% in the next two decades, experts warn.

    According to the Daily Mail, American researchers have calculated that in 2023, there were 18.5 million new cases of cancer worldwide, with deaths reaching 10.4 million. If this trend continues,…

  • Health & Beauty

    Parkinson’s disease creeps in quietly: signs to be aware of.

    The outlook for this progressive neurological disorder, which destroys cells in the part of the brain that controls movement, is grim: by 2050, the number of people diagnosed with this…

  • Health & Beauty

    The DNA of a 117-year-old Catalan woman has revealed the secret to her longevity.

    At the time of her death in August 2024, María Branyas was the . Her remarkable life spanned 117 years and 168 days. This incredible achievement is particularly noteworthy considering…

  • Health & Beauty

    Extreme thinness: why is it difficult for some people to gain weight?

    This group of people is often overlooked by society. Nowadays, the world’s attention is primarily focused on the billion-strong population suffering from . However, on the other end of the…

  • Health & Beauty

    Brigitte Bardot: “The only life worth living is one lived on your own terms.”

    “Aging is sad, but growing up is pleasant,” said the iconic French actress who was often labeled as a “carefree girl.” The shy daughter of a strict Catholic family was…

  • Health & Beauty

    “Just 5 more minutes”: why the habit of hitting the snooze button is harmful to your health.

    For many of us, the morning ritual doesn’t start with a cup of , but with a desperate attempt to hit the snooze button. However, as reported by Daily Mail,…

  • Health & Beauty

    Why Blue Eyes Aren’t Actually Blue: An Explanation from Scientists

    Take, for example, the color of blue . A team of researchers from Bond University in Australia claims that they are not blue at all. The researchers discovered that the…

  • Health & Beauty

    A new key to understanding autism: what researchers have discovered.

    This research focuses on the hormone vasopressin—a substance that not only regulates fluid balance and but also plays a crucial role in recognizing social signals. Genetic Mutation and Its Consequences…

  • Health & Beauty

    Why does sugar-free sparkling water harm teeth?

    Switching from plain tap water to trendy sparkling water may seem like a harmless habit. However, doctors are raising alarms: regular consumption of fizzy water can seriously damage your teeth.…

  • Health & Beauty

    When wine was a school drink: how French students got drunk during recess.

    It may sound shocking today, but every French schoolchild used to receive their legal glass of during lunch—albeit watered down. And believe it or not, no one was outraged! On…

  • Health & Beauty

    A urologist explained how many times a day it is normal to use the restroom.

    According to urologist Hamid Abbudy from London’s New Victoria Hospital, most adults should visit the between six and nine times a day. One nighttime trip to the bathroom is also…

  • Health & Beauty

    Artificial intelligence can now predict whether you will develop cancer in the next 20 years.

    A tool developed by the European Molecular Biology Laboratory, the German Cancer Research Center, and the University of Copenhagen is called Delphi-2M. It learns from anonymized medical records and takes…

  • Health & Beauty

    Which fruits are harmful and beneficial for the intestines: advice from a Harvard doctor.

    In Dr. Saurabh Sethi’s “blacklist,” overripe bananas top the list. They contain too much sugar and provide little nourishment for beneficial bacteria. According to Sethi, these bananas can be likened…

  • Health & Beauty

    When does the afternoon slump occur and how can we deal with it?

    Afternoon fatigue is a familiar feeling for most people: around 1:30 PM, productivity takes a nosedive. Experts explain that this drop is influenced by two factors—our natural biorhythm and what’s…

  • Health & Beauty

    The slow-paced samurai exercise will protect elderly people from falls.

    Japanese samurai were renowned warriors, celebrated for their discipline, restraint, and exceptional physical fitness. Recently, a team from Tohoku University in Japan has demonstrated that the deliberate, precise, and unhurried…

  • Health & Beauty

    Livestock or excess weight: what truly causes more harm?

    Researchers analyzed data from 85,761 individuals over five years. During this time, more than 7,500 participants passed away. “Fat but Fit” The results revealed that individuals with a body mass…

  • Health & Beauty

    “Medicine” for gray hair? Chinese scientists promise to restore hair’s natural color.

    According to the Daily Mail, Chinese actress Guo Tong Duyin has shared an unusual experience with her fans—she is receiving injections that supposedly restore her natural hair color, as reported…

  • Health & Beauty

    Polluted air poses a threat of devastating dementia.

    Research conducted by neurologists at Johns Hopkins University (USA) has revealed that contaminated with various emissions can trigger the development of severe forms of . Such polluted air leads to…

  • Health & Beauty

    Sugar under scrutiny: why it is just as dangerous as salt.

    We often consider to be the main enemy of blood pressure. However, recent studies reveal that excess sugar can be just as harmful. It’s hidden in sodas, sweets, ready-made meals,…

  • Health & Beauty

    The illusion of positivity: a mistaken assessment of others’ emotions is an early sign of dementia.

    A new study by researchers from Tel Aviv University (Israel) and the University of Cambridge (UK) has revealed that interpreting as more positive than they actually are may be an…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
The number of strokes among middle-aged individuals has increased: how to recognize the illness.
Cocoa protects the heart and combats chronic inflammation.
From Emotions to Productivity: How to Make the Right Decisions
“Poisoned” AI – a global threat to digital security: scientists

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