Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.
Scrolling through your smartphone while visiting the could cost you your health. A new study has revealed that this habit increases the risk of developing hemorrhoids by 46%, according to…
According to Daily Mail, space travel, often hailed as one of humanity’s greatest achievements, has a darker side. It significantly impacts our body’s cells, speeding up the processes of .…
There are actually many reasons why a prefers the blood of certain people. Meanwhile, researchers from Radboud University in Nijmegen, Netherlands, claim they have identified at least a couple of…
Blankets and throws filled with glass or polypropylene microbeads, polyester fibers, or other non-invasive weights have transformed from a specialized therapeutic tool into a popular hygiene item that promises a…
Today, well-known bloggers and influencers are synonymous with flawless images. However, experts from Casino.org have envisioned what they might look like in 2050. This led to the creation of a…
Struggles with navigating unfamiliar territory may be more indicative of potential than the classic forgetfulness of where you left your keys. According to a new study, even before tests reveal…
According to research from King’s College London, up to 90% of adults with autism in the UK remain undiagnosed. This means millions of people may be living with perceptual differences…
Experts have revealed the advantages and disadvantages of the main materials and each type of coating for , allowing consumers to evaluate them comparatively and make informed choices that are…
According to a report by Daily Mail, living near busy roads, railways, or flight paths increases the likelihood of a . This risk persists even in areas with low air…
German researchers have discovered that the loss of could be one of the first signs of developing . This finding emerged from observations of mice, PET scans of patients, and…
It’s long been known that prolonged during can lead to dangerous blood clots. However, few consider that a similar risk lurks in the office. Spending hours sitting at a desk,…
A team of Italian veterinarians has documented serious health consequences for domestic that consumed onions. Their findings shed new light on the detrimental effects of improper nutrition for pets. In…
Doctors explain that swelling in the face and legs during this time of year is due to high temperatures causing blood vessels to expand and become more permeable, leading to…
The enchanting phrase “Open Sesame!” that many of us know from childhood originates from an Arabic folk tale about Ali Baba and the Forty Thieves. It first appeared in the…
Researchers have long observed that shorter individuals are more likely to suffer from ischemic heart disease. A study revealed that those with a height of around 5 feet (152 cm)…
Excessive sweating (medically known as hyperhidrosis) can sometimes be more than just a hygiene issue; it may indicate an unhealthy lifestyle or underlying health problems. Medical professionals note that 17%…
A team of British and American scientists has classified a range of plausible scenarios in which could go off the rails. In total, they identified 32 scenarios. During their research,…
Potassium is a mineral that regulates the heart muscle’s function and helps maintain a proper heartbeat. A deficiency in potassium increases the risk of arrhythmias, heart failure, and strokes. Unfortunately,…
We often think that the best defense against cavities is a , toothpaste, and cutting back on sweets. However, dentists from the University of Santiago in Ecuador are suggesting a…
Psychologists have long understood that factors such as life circumstances, stress, genetics, and hormonal changes contribute to the development of and anxiety. However, a new study has introduced another significant…
A Six-Year Experiment An international team of researchers conducted a large-scale study, the results of which were published in the esteemed medical journal Annals of Internal Medicine, as reported by…
Alcohol-related liver disease is one of the leading causes of premature death worldwide. In the United States alone, approximately 178,000 people die each year due to excessive . In the…
These may seem too simple to be beneficial for our bodies. However, it turns out that movements in the “zero zone” offer remarkable health benefits, noted Tom Brownlee, a lecturer…
There are times when, despite a full night of , we still feel drained. Researchers in the U.S. suggest that the cause may not only be stress or age but…
Therapist Claire Patterson from the British Association for Counseling and Psychotherapy identifies a key sign of anxiety: catastrophizing. This is a state where a person focuses solely on negative future…
Society often judges individuals for their body size. However, there is compelling scientific evidence that is influenced by a complex interplay of genetic, biological, environmental, and socio-economic factors. This was…
According to Dr. James O’Genlon, who has authored several books on , the key to overcoming arachnophobia lies in observing chairs with long legs. The researcher believes his method is…
In recent years, billions of sea stars have perished in the . Their hard, spiny bodies have turned into a gooey mass due to an unknown disease. Scientists have finally…
Several recent studies have shown that diabetes medications, often used as weight loss aids, can frequently lead to serious and even vision loss. Medications like Ozempic, Wegovy (semaglutide), and Mounjaro…
An ambitious project is set to take shape east of Sharjah International Airport, right next to the headquarters of the environmental company Beeah. This building, by the way, was designed…
A new study from the Barcelona Institute for Global Health (ISGlobal) has revealed that the choking smoke from is far more dangerous than scientists previously believed. They found that the…
A team of researchers from Nanjing Medical University in China has uncovered one of the key causes of . Most of us would likely never think to look for it…
Today, people are living longer, but still, only a few reach the milestone of 100 years. The reasons why only some of us become centenarians remain a mystery to scientists.…
is a debilitating condition that destroys cognitive functions such as thinking, memory, and reasoning. It turns out that this illness, which affects around 57 million people worldwide, is not limited…
Excessive consumption of and smoking have become common companions of the modern weekend. Instead of relaxation, those who indulge often find themselves grappling with severe symptoms of obstructive . Obstructive…
Taking antipsychotics, diuretics, and anticholinergic medications poses the highest risk in the current weather conditions. Primarily, elevated temperatures affect antibiotics, hormonal medications, and those based on bacterial cultures. We explore…
Professor of Neurology Sanjay Sisodia from University College London, a pioneer in studying the effects of climate change on the brain, often hears from his patients that they feel worse…
at Texas A&M University conducted a survey of over 15,000 dog owners regarding their pets’ eating behaviors and analyzed clinical records tracking the weight dynamics of dogs from their earliest…
In a groundbreaking study, a team from the Chinese Academy of Sciences claims that the turning point when the of the body suddenly accelerates occurs around the age of 50.…
An international team of researchers led by immunologist Sara Trabanelli from the University of Lausanne (Switzerland) conducted a series of experiments using virtual reality headsets. These experiments, which involved 248…
The “oldest” baby in the world was born on July 26 from an embryo that was created through in vitro fertilization (IVF) in 1994 and subsequently frozen. The newborn boy…
Anyone who has a cat or a at home has likely noticed their furry friend munching on grass. This behavior might seem unusual, especially for cats, who are natural predators.…
“A drop of sweat” – this phrase is familiar to us, but it’s not entirely accurate. Scientists would more precisely say: “a film of sweat” or “a puddle of sweat.”…
For many years, recommendations regarding egg consumption have been highly controversial. Some scientists have argued that this popular breakfast staple is harmful to health, while others have highlighted its value…
It may go without saying that a lack of sleep is detrimental to the brain, heart, and overall health. It also negatively impacts skin condition and reduces libido. However, we…
In July and August, the cardiovascular, digestive, urinary, and nervous systems come under threat. The risk of contracting intestinal and seasonal infections increases, allergies flare up, and the likelihood of…
Older adults with weakened health can significantly improve their well-being by walking at least 10 to 15 steps per minute faster than their usual pace. This was stated by a…
Currently, NASA scientists are closely studying a phenomenon that affects about 70 percent of astronauts who have participated in long-duration space missions. How Does Weightlessness Affect the Vision of Space…