Several studies in recent years support this claim. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25th sees the highest…

Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…

A new seven-year study conducted by a team from the University of Sorbonne Paris-Nord involved 100,000 volunteers. Each participant filled out 15 food diaries, meticulously recording information about their meal…

Type 2 diabetes and Alzheimer’s disease. According to researchers, major migrations of ancient human populations to Europe over the last 45,000 years have shaped the risk of these diseases in…

As we approach Christmas and New Year’s, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can…

Psychologists offer advice on how to avoid a dip in mood, while gastroenterologists recommend not starting detox diets in the first week of January. Emotional Exhaustion Right after the New…

If you occasionally feel hungry between breakfast and lunch or lunch and dinner, that’s perfectly normal. But if your stomach is constantly growling with hunger between meals, it’s worth taking…

In the lead-up to Christmas, the bright minds at Harvard University sparked a debate about the potential benefits of alcoholic beverages. Various groups of researchers argued over whether alcohol could…

A team from Huazhong University of Science and Technology has discovered that individuals from lower socioeconomic backgrounds are three times more likely to face the risk of developing early-onset dementia,…

“When thinking about longevity, it would be beneficial for most of us to switch to a plant-based diet,” noted Christopher Gardner, the lead author of a new study and a…

At first glance, the findings from the University of North Carolina (USA) may not seem groundbreaking. However, they actually reveal something significant. Researchers dedicated their work to studying aging at…

People love music because it touches the strings of the soul. Recently, however, it has increasingly been discussed as an effective pain reliever. Renowned British dietitian and television presenter Michael…

In the past, the connection between marriage and high blood pressure was often discussed in a joking manner. Researchers didn’t consider it a topic worthy of serious investigation. High blood…

According to scientists, going just one night without sleep can throw our bodies into complete chaos. Disrupted thinking and irritability are just a couple of the many unpleasant consequences of…

A team of researchers from Stanford University School of Medicine has developed a blood test that can track the aging of human organs. Our organs deteriorate at different rates. Scientists…

As the New Year approaches, we often clean our homes, yet we neglect to tidy up the “temple of our soul.” Meanwhile, the buildup of toxins in our bodies manifests…

So, the next time we make a poor choice, we might boldly shift the blame onto those sneaky hormones. After all, whether we’re hungry or full significantly impacts our decisions.…

A team of researchers from the University of California has identified the culprit behind the headaches that can overshadow the enjoyment of this intoxicating beverage. The offender is an antioxidant…

Dr. Jay Chang, a chiropractor at Chirowell clinic in Arizona, recently racked up 21 million views on TikTok. The surge in user engagement was sparked by a video discussing the…

Screens, monitors, and displays have become an integral part of our daily lives. They are indispensable for work, learning, and leisure. Through screens, we enrich our lives in countless ways.…

A team of researchers from Umeå University has dubbed this hormonal interplay a “tug-of-war” between sugar and fat. Now, individuals who consume a lot of sugar should be particularly cautious…

Bags under the eyes, along with dark circles and bruises, can quickly reveal hidden truths about our age, lack of sleep, genetics, anatomy, physiology, and lifestyle. And, unfortunately, they also…

A team of researchers from the University of Portsmouth (UK) has dedicated a new study to restoring cognitive functions after sleep deprivation. It turns out that effectively rebooting the brain,…

A team of researchers from the University of Maryland (USA) has reported findings that particularly concern older adults. This is significant because their cognitive abilities are often the most affected…

How can you strengthen your brain health when you’re 50 and older? The pages of various publications are filled with headlines about the impact of the coronavirus pandemic on the…

A team of researchers from the University of Oxford (UK) believes this to be true. Scientists recommend that doctors harness the power of positive thinking if they want their patients…

A team of researchers from Northwestern University in Chicago has revealed that simply cutting out one teaspoon of salt from your daily diet can lower blood pressure just as effectively…

Researchers from the University of Washington and the University of California claim that a glass of wine after work can help you sleep better. But there’s a catch: you need…

According to a new study by the team at King’s College London, fasting for 14 hours a day can significantly improve mood, boost energy levels, and aid in weight loss.…

As we navigate through life, the risk of developing chronic diseases gradually increases. While we all age chronologically at the same rate, our biological clocks can tick faster or slower.…

Researchers from the University of Barcelona have explored the connection between bilingualism and the aging process, arriving at some surprising conclusions. According to the scientists, the brains of bilingual individuals…

The team from Texas A&M University (USA) has uncovered how a man’s alcohol consumption before conception affects the future development of the fetus. When it comes to diagnosing infants with…

Does improper word usage and punctuation drive you crazy? Relax: you’re not alone. A team of linguists from the University of Birmingham (UK) was the first to conduct research on…

A new study from the University of Montreal (Canada) has revealed that listening to your favorite music can reduce the sensation of physical pain. The emotions evoked by so-called “bittersweet”…

As autumn brings a surge in activity, stress levels also rise, sharply reducing the hormones necessary for digestion. Coupled with seasonal dietary changes, this can exacerbate chronic digestive disorders. What…

Aging is a natural part of the human experience. However, not all organs and functions of the body lose their vitality at the same rate. Geneticists from Stanford University in…

A new study from the National University of Ireland, Maynooth, reveals that expressing gratitude can protect heart health. Participants who showed the most gratitude during the study had a lower…

In addition, researchers from the University of Cincinnati believe that this berry helps older adults combat depression. The scientists involved 30 adults aged 50 to 65—mostly women—in their 12-week study.…

A team of researchers from Monash University in Australia has conducted the world’s largest study on the impact of artificial light at night on mental health. According to the scientists’…

Researchers from the National University of Singapore have shared some exciting news, especially for those who aren’t fans of carrots. It turns out that grapes are just as miraculous when…

A team of American and British scientists claims to have conducted a comprehensive study on the benefits of climbing stairs for heart health. Researchers analyzed data from tests involving 458,860…

To increase longevity and maintain good health, we primarily need B vitamins. Collectively, they have a significant impact: differing in structure and role within the body, these essential micronutrients are…

This is great news for fans of the snooze button! From now on, they won’t have to feel guilty when they respond to the persistent beeping with, “Just five more…

On the night from Saturday, October 28, to Sunday, October 29, at 4:00 AM, we will set our clocks back one hour. This means we will transition back to standard…

A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…

Civilization as we know it would not exist without domesticated animals. However, the domestication of these creatures has also brought humanity a host of serious diseases that have repeatedly escalated…