A new study from the University of North Carolina at Chapel Hill has revealed that spending time with a loved one is beneficial for your health—even if you both just…

A team of researchers from Peking University (China) and Osaka University (Japan) has made a surprising discovery. It turns out that going to the movies at least once a month…

Civilization as we know it would not exist without domesticated animals. However, the domestication of these creatures has also brought humanity a host of serious diseases that have repeatedly escalated…

Older adults who regularly engage in both aerobic and strength exercises perform better on cognitive tests than those who lead a sedentary lifestyle or only participate in aerobic activities. This…

According to a new study, a lack of slow-wave sleep over the years increases the risk of developing dementia. “We found that aging is associated with a reduction in the…

American researchers assert that a good night’s sleep not only enhances beauty but also has anti-aging effects. A team from Augusta University concluded that those who maintain a consistent sleep…

It turns out that we all constantly harm our eyesight without even realizing it. We only start to think about it when eye problems have already escalated. Headaches, blurred vision,…

Trying to “catch up” on sleep during the weekend might seem like the perfect way to get the much-needed rest we’ve been missing throughout the workweek. However, Professor Russell Foster,…

Even in early September, the heat is still quite intense. So the question “How can I cool down quickly?” remains relevant. An expert shares four amazing yet effective and scientifically…

Good sex as we age can help keep our brains healthy. Researchers found that men and women aged 62 to 74 who described their sex lives as very enjoyable and…

A new study reveals that spending too much time indoors may be causing many people to suffer from vitamin D deficiency. This so-called “sunshine vitamin” is essential for bone and…

Changes in appetite and difficulty opening doors can be warning signs that your dog may be developing dementia. This harsh reality is often associated with memory issues in older adults.…

The transition from summer to fall often brings skin injuries due to the switch in seasonal footwear. Let’s tackle this issue with some home remedies. Wet Blisters Stocking up on…

A new study reveals that spending more than 10 hours a day in front of the television, at a desk, or behind the wheel significantly increases the risk of dementia.…

Cats are known to be carnivorous animals. However, a vegan diet may be more beneficial for these pets than meat. Researchers say that cats on a meat-free diet experience fewer…

Dr. Punam Desai warns against using scratched or cracked non-stick or ceramic cookware. According to her, these damaged items can release microplastics, which are harmful to health. Her video on…

Doctors recommend maintaining an active lifestyle, eating a healthy diet, and quitting smoking to preserve brain health as we age. However, researchers have discovered another relatively simple way to prevent…

Researchers assert that maintaining healthy natural teeth and regular dental visits are crucial for overall health. If you often forget to brush your teeth in the evening, consider these expert…

It has long been known that laughter can be the best medicine. Brazilian researchers conducted a study to determine whether laughter therapy could improve cardiovascular symptoms and be beneficial for…

Women who experience cravings for chocolate and chips every month have solid reasons for their hunger. Research has shown that at certain times during the month, changes occur in women’s…

According to a new study, the key to a good night’s sleep lies in keeping the bedroom temperature between 68 and 77°F. Researchers found that this temperature range allows for…

A team from the University of Quebec (Canada) has discovered that stressful jobs with low rewards are twice as likely to cause heart problems in men. By “low rewards,” the…

This is especially true when the symptoms of an illness are vague or do not manifest in the early stages of the disease. As Professor Christopher Eden points out, patients…

When faced with the bubonic plague in 1665, the residents of London desperately sought ways to protect themselves from this deadly disease. One of the most popular remedies at the…

A recent study has concluded that maintaining a stable weight in women over 60 can significantly increase their chances of living to 90 and even 100 years old. Researchers also…

The scorching summer heat can take a toll on our health, making the feeling of thirst almost constant. Dehydration can lead to several long-term consequences. That’s why it’s crucial to…

Previously, researchers suggested that to maintain good health, one should aim for 10,000 steps a day. However, recent studies indicate that just 4,000 steps are enough to significantly reduce the…

Migraine is not just a severe, irritating headache; it’s a neurological disorder that drains a person’s energy. Typically, patients suffering from this condition experience extreme sensitivity to light or sound,…

Experts have examined 13 mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). It turns out that one in three people (most often women) has suffered from clinical…

According to new research, individuals with low levels of vitamin K in their blood are more likely to experience reduced lung function and suffer from chronic obstructive pulmonary disease (COPD).…

Completing tasks amidst various distractions can feel like a battle of willpower. However, researchers have discovered that it’s not just the individual, but the brain itself that controls this process…

In 2021, a Swedish study linked excessive social media use to other forms of addiction and mental health disorders. Currently, researchers assert that those addicted to social media should be…

Some people appear much older than their chronological age. Japanese researchers have found that this could be linked to the presence of an illness that the individual is unaware of.…

During the hottest days, the most vulnerable groups are the elderly and children. Seasonal health challenges include sunstroke, heatstroke, burns, excessive sweating, and heart attacks. What should you know about…

Feeling the need for a siesta after lunch or dozing off on a hot summer day is completely normal. But how can you tell if your drowsiness is due to…

According to a new study, middle-aged individuals who participate in educational courses have a 19% lower risk of developing dementia over a five-year period. It’s well-known that puzzles, Sudoku, and…

For those who love to sleep in on weekends, there’s some rather unpleasant news. Scientists claim that sleeping an extra 1.5 hours beyond your usual time disrupts the body’s biological…

Tech neck, caused by the constant gaze at smartphones and computers, is plaguing the modern world. People are straining their bones and muscles by staring at screens for too long.…

Immortality remains a concept straight out of science fiction and an unfulfilled dream for billionaires. However, lifestyle changes that can be made today can help extend life. For instance, healthy…

The development of cancer. However, the advent of activity trackers has allowed researchers to study the impact of short bursts of random physical activity that are part of everyday life.…

Researchers have found that being overly focused on sleep can have detrimental effects. Instead, it’s more beneficial to simply feel like you’ve had a good night’s rest. For a positive…

Keeping a diary is often associated with the hobby of teenage girls who decorate their pages with glittery pens. However, research shows that this form of literary creativity can also…

The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…

If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

Among the elderly, there are some individuals whose minds seem untouched by the passage of time. Remarkably, their brains resist the effects of aging. There are many potential reasons for…

Food coma sounds like something truly terrifying. In reality, this term is more commonly associated with a general condition known as postprandial somnolence, which occurs after eating. While it hasn’t…