Recent research shows that an unborn child strives to absorb as many nutrients as possible from the mother during pregnancy. Unique “greedy genes” from the father assist in this process.…

Japanese researchers have been investigating how social isolation and loneliness affect the brains of older adults. They studied 8,896 Japanese individuals aged 65 and older who underwent MRI scans. Fewer…

Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the…

A TikTok video featuring neurologist Emily MacDonald has gone viral, racking up over 10 million views as she shares secrets for protecting brain health. The expert emphasizes three firm “No’s”—morning…

Keeping a diary is often associated with the hobby of teenage girls who decorate their pages with glittery pens. However, research shows that this form of literary creativity can also…

The relentless heat of Cerberus, named after the mythical monster guarding the gates of hell, shows no signs of letting up this summer. Meanwhile, researchers are noting that due to…

If you’re struggling with sleep, it might be time to ditch some harmful habits that often lead to insomnia. Dr. Karan Raj shared his insights with 5.1 million followers on…

In a recent study, American researchers linked the decline in sexual satisfaction among men with future decreases in cognitive skills and memory loss. This marks the first instance where sexual…

Among the elderly, there are some individuals whose minds seem untouched by the passage of time. Remarkably, their brains resist the effects of aging. There are many potential reasons for…

Food coma sounds like something truly terrifying. In reality, this term is more commonly associated with a general condition known as postprandial somnolence, which occurs after eating. While it hasn’t…

Unfortunately, as people age, they become less flexible. There’s even a clinical test called the “Sit-to-Stand” test, which measures the ability to rise from a chair. It’s widely used to…

It’s no secret that regular exercise, weight management, and healthy eating are key steps toward robust health. However, researchers have now uncovered another, less obvious factor that can have an…

It’s well-known that regular physical activity can protect older adults from memory and cognitive decline. However, recent research has revealed that this protective effect may be diminished in those who…

American researchers are calling for a reevaluation of recommendations regarding full-fat dairy products. According to the scientists, unprocessed red meat also has a “minimal impact” on health, while cheese and…

Getting enough sleep has always been considered one of the keys to good mental and physical health. However, researchers have discovered that some people, unlike the majority, are genetically predisposed…

This is about tea, dark chocolate, apples, and berries, all rich in flavonols. These organic compounds, found in many fruits and vegetables, have a positive impact on cognitive functions. According…

Memory lapses, forgetting words, and difficulty concentrating are often signs of natural aging. However, these symptoms can also be early indicators of dementia. British experts have shared ways to distinguish…

The human body is a unique complex of living microorganisms. They inhabit the surface of our skin and mucous membranes, as well as our lungs, bile ducts, reproductive organs, and…

HouseWife delves into what it means to “burn fat,” how to curb appetite, and what to eat for weight loss. When is weight considered excessive? Excess weight is the difference…

It’s no secret that fried food isn’t the healthiest choice. Medical professionals have repeatedly warned that it contains a number of carcinogens that increase the risk of cancer in humans.…

After the age of 35, the human brain shrinks by 0.2-0.5% each year, and this rate increases after 60. This can contribute to accelerated aging, memory lapses, and even cognitive…

Summer skin issues can include uneven tanning, oily shine, sweating and dryness, redness and inflammation, pigmentation, and wrinkles. The heat and sun exposure are seasonal adversaries that require our attention.…

Researchers are exploring the possibility of testing for heart arrhythmias while shopping in supermarkets. Soon, shoppers will be able to check their heart rate thanks to a special device embedded…

Researchers led by dietitian Dimitros Koutoukidis have noted that weight loss is one of the most common New Year’s resolutions. However, according to widespread confessions from individuals, they often forget…

Most of the consequences of global warming are quite noticeable. However, scientists have discovered another, still unclear effect. It turns out that serious vision deterioration in older adults may be…

Researchers have proven that red wine not only sets the mood for romance but can also revitalize your sex life. According to a review of dozens of studies, consuming 1-2…

A large-scale study from Harvard Medical Center (USA) has revealed that consuming five servings of fruits and vegetables is as beneficial as taking a 4,000-step walk. Dr. Michael Mi, the…

Renowned London physiotherapist Sammy Margo believes that some of our everyday postures are far from innocent. She urges us to pay attention to four specific positions that can cause back…

According to the British charity Alzheimer’s Society, about 40 percent of dementia cases can be prevented. It’s no surprise that researchers are dedicating numerous studies to methods that promote effective…

According to researchers from the United Kingdom and Denmark, residents of Mesopotamia practiced kissing as far back as the 2500s BCE. This discovery pushes the timeline back by a millennium,…

American Dana Santas, a certified coach in psychophysical development, knows exactly which healthy actions to fill your day with. This expert has identified five beneficial five-minute habits that should become…

Iodine is an element we recognize from the periodic table. Beyond that, it is one of the essential components necessary for the proper functioning of the human body. A deficiency…

According to medical experts, migraines are a neurological disorder characterized by intense headaches, nausea, numbness, and vision disturbances. This condition is marked by heightened sensitivity to light and sound. A…

A team of researchers from the National University of Ireland, Galway, has investigated sleep issues that could lead to strokes. Among these are excessively long sleep, insufficient sleep, poor sleep…

When taking pills with food, we often overlook their interactions. However, these interactions involve chemical reactions. Proteins, Fats, Carbohydrates vs. Steroids, Analgesics, Antibiotics The combination of food and medication can…

When the first signs of menopause appear, women often turn to hormone replacement therapy (HRT). However, there’s another scientifically proven method that can help improve well-being during this transitional phase:…

Allergies are the immune system’s response to substances that are typically harmless. These substances are known as allergens. A negative reaction occurs when the body perceives a threat and begins…

What’s the difference between freckles and “age spots,” and should we be concerned about them? Freckles on the Face – A Fashion Statement “What’s natural isn’t ugly,” say advocates of…

Magnesium is rightly called the “mineral of energy”: this chemical element facilitates over 350 enzymatic reactions, controlling the course of all vital life processes. Magnesium for the Body One of…

The National Health Service (NHS) in the UK has a nuanced view of salt. Medical professionals do not recommend completely eliminating this ingredient from our diets. Table salt, also known…

The Noisy Health Destroyer Snoring is loud breathing during sleep. It signals that something is obstructing a person’s airflow, rather than being a mere reaction to dreaming. The nature of…

Illness can bring a host of problems not only for the individual but also for those around them. Qualified help from a psychotherapist is the first step necessary for a…

The method was first used by U.S. Army soldiers who needed to fall asleep under extremely challenging conditions. This technique, dubbed the military method by researchers, allows individuals to drift…

Hay fever, or pollen allergy, is an allergic reaction to plant pollen. This condition is accompanied by nasal congestion, difficulty breathing, runny nose, sneezing, watery eyes, and itching in the…

Many are familiar with this strange dissonance: more warmth and sunshine, yet less energy and enthusiasm. What lies behind this inexplicable shift in emotions, irritability, fatigue, and the inability to…

Memory is constantly developing until the age of 25. It reaches its peak capabilities around 19 to 20 years old, with the first signs of decline typically appearing after 50.…

As spring arrives, many people experience fatigue and a decline in well-being, often accompanied by lethargy, apathy, drowsiness, confusion, and deterioration of hair and nails, as well as pale and…