An international team of researchers has introduced a new recipe for longevity called VILPA, which stands for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar…

You’ve been commuting home from work along the same route for five years. But lately, as you stop at an intersection, you find yourself struggling to remember whether to turn…

What was better yesterday is worse today. And it would be fine if it were just boredom and a splitting headache. But there’s also tremors, dehydration, weakness, swelling, arrhythmia, and…

A lack of quality sleep can diminish our ability to empathize. This connection between sleep and empathy was uncovered by researchers at the University of California, Berkeley. Scientists have long…

Vegan diets are becoming increasingly popular, especially among those looking to improve their health. However, the effects of this dietary style can sometimes be quite the opposite. The rise of…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

The transitional season often brings about traditional bouts of dizziness and headaches. If your blood vessels react painfully to leaden skies, fluctuations in atmospheric pressure, and sudden weather changes, try…

It’s believed that a seasonal illness lasts about a week with treatment and seven days without it. The difference lies in how difficult this time will be for the patient.…

Thermal procedures strengthen the immune system, help balance weight, and reduce stress levels, which is relevant for all of us right now. Steam baths can be beneficial for conditions like…

Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical…

Renowned British nutritionist Rob Hobson has drawn a fascinating connection between the health benefits of food and its color. While some might dismiss his insights as mere coincidence, there’s definitely…

It’s no secret that for many, the desire for a sip of coffee is the most compelling reason to crawl out from under the covers in the morning. What gives…

According to Dr. Amir Khan, a general practitioner, you don’t necessarily need to turn to popular diabetes medications to shed those extra pounds. There are plenty of accessible foods that…

A team of health researchers from the National Institute of Gastroenterology in Italy claims there is a link between regular poultry consumption and premature death from digestive system cancers. In…

It’s well-known that sleep and diet are closely intertwined. Authors of a new study have uncovered fresh insights into this correlation. A team of Japanese researchers examined data from 4,825…

A team of scientists from the Scripps Research Institute in the U.S. has transformed a natural compound—carnosic acid—into a new medication targeting the most common form of dementia: Alzheimer’s disease.…

A team of researchers led by Dr. Raaj Mehta, a faculty member at Harvard Medical School and a physician at Massachusetts General Hospital, has analyzed the connection between citrus consumption,…

A new study has revealed that regular consumption of yogurt reduces the likelihood of developing colorectal cancer by diversifying the gut microbiome. In contrast, poor diet, obesity, and lack of…

There’s always room for dessert, declared a team of researchers from the Max Planck Institute for Metabolism Research in Germany. According to the scientists, the so-called “dessert stomach” does exist.…

During winter, the number of respiratory illnesses skyrockets. Millions of people grapple with runny noses, coughs, fevers, and chills. Often, simple and effective home remedies, tried and tested over time,…

A team of researchers from the Karolinska Institute (Sweden), the University of Bristol, and Imperial College London (United Kingdom) has announced that calorie-free caffeinated beverages may help reduce fat deposits…

Researchers have discovered a great ally for men in their intimate lives. However, this new finding primarily concerns men over the age of 40. Scientists from the Tianjin Medical University…

It’s no wonder that sea buckthorn is often referred to as “orange gold.” For centuries, this vibrant fruit, which clings to the branches of shrubs and trees in the oleaster…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, there has…

According to the World Health Organization (WHO), one in eight people on our planet suffers from obesity. A new randomized study from Washington State University reveals that drinking a large…

According to researchers from Tufts University (USA), carbonated and energy drinks packed with sweeteners stimulate the pleasure centers in our brains, making them seem incredibly tasty. However, this pleasure comes…

What is the mechanism behind this type of diet, are there any side effects, and what examples of a weekly menu can support health when the diet is unbalanced? How…

Research has shown that coffee lovers who enjoy their brew in the morning are less likely to face premature death. However, this benefit fades for those who drink the aromatic…

Researchers have discovered that the favorite winter dish isn’t pies or lasagna. Experts have also found that the most comforting food of the cold season is even heartier than a…

The team from the University of Barcelona studied the health of Spanish residents who follow a Mediterranean diet, which is known to include a small glass of wine with dinner.…

Dr. Zoe Williams works as a general practitioner in London and is a television expert for the National Health Service (NHS). Just before Christmas, she developed the perfect sandwich that…

Many of us love to snack on chocolate bars, candies, cookies, and other treats from time to time. But let’s face it: this kind of eating isn’t healthy, as all…

According to a new study conducted at Tufts University and Tufts Medical Center in the U.S., daily consumption of a handful of pistachios can help keep your eyes healthy for…

Can fermented foods really be better than fresh ones? What makes fermented food beneficial for digestion, and how should it be prepared to avoid food poisoning? Rotting or Delicacy? The…

According to groundbreaking research by Spanish and Portuguese scientists, a daily handful of nuts effectively helps prevent the onset of dementia. A team from the University of Castilla-La Mancha and…

Currently, over 55 million people worldwide are living with dementia. According to Professor June Andrews, six out of ten individuals with dementia are affected by Alzheimer’s disease. But can certain…

In the vastness of space, astronauts face a variety of challenges. Some are extremely serious, while others can be quite peculiar. Among the latter are the unusual taste sensations experienced…

Sassy water tones the body and flattens the stomach. Both of the dietary cocktail recipes for weight loss effectively tackle the tasks of burning subcutaneous fat, eliminating excess fluid, and…

This friend of the brain, skin, circulatory system, and gastrointestinal tract is rightly considered the most beneficial plant oil among all available options. So, what are its advantages? Unique Composition…

A team of researchers from Virginia Polytechnic Institute and State University has discovered that a natural compound—elenolic acid—can aid in the fight against obesity and type 2 diabetes. After just…

Chinese researchers claim that regularly adding garlic to your diet—whether fresh, dried, or infused in oil—can help control blood sugar and cholesterol levels. What Scientists Discovered A team of scientists…

A team of researchers from Chalmers University of Technology in Sweden and the German Institute of Human Nutrition strongly recommends reducing saturated fat intake and switching to unsaturated plant-based fats,…

Most adults around the world experience a fiber deficiency. Experts believe this could be a contributing factor to the high rates of dementia, according to Science Focus. Researchers suggest that…

Daily consumption of 7 grams of olive oil reduces the risk of death from dementia by 28 percent, according to a team of researchers from Harvard University. Their new long-term…

Researchers are once again excited about the anti-aging benefits of tea! A team from Sichuan University in Chengdu, China, conducted a large-scale study to determine the optimal amount of tea…

The team from the Poznań University of Medical Sciences conducted a large-scale study involving 50 fast-food chains operating in five countries. In total, the researchers analyzed the health benefits and…

Do you love junk food? Blame it on the Black Death – the name given to the plague that wiped out millions during the Middle Ages. The second pandemic of…