Researchers from Shaanxi Normal University in Xi’an, China found a simple visual trick that could help people eat less. They showed volunteers photographs of food items that all weighed the…

U.S. researchers have linked irregular sleep to the development of atherosclerosis, especially in older adults. Atherosclerosis is the hardening of the arteries caused by cholesterol deposits on the artery walls,…

If your healthcare provider has flagged you as prediabetic or you already have diabetes, take your diet seriously. Specifically, cut foods high in sugar and refined carbohydrates that can spike…

We can hardly imagine our lives without smartphones and other screen gadgets. Yet we often overlook the health issues that have come with them. One of the most concerning is…

Do you spend most of the night tossing and turning, replaying the day’s stresses in your mind, only to struggle to get out of bed the next morning? You’re not…

Most people assume couples who live together should share a bed at night. But medical professionals say that’s not always the case. Researchers are paying more attention not just to…

This universal “healer” can banish colds and help your eyes, heart, skin, stomach, and liver. The Benefits of Honey This natural treasure is produced entirely by bees, who partially digest…

Roughly 1.3 billion people worldwide have some form of visual impairment, and about 276 million are blind, according to the World Health Organization. Most people with vision problems are over…

Oncologists urge people to pay attention to less obvious cancer symptoms and to get screened in a timely manner. Abnormal bleeding, tumors, or unexplained weight loss are well-known potential signs…

A new study upends the assumption that the youngest and oldest people sleep the least. But the study found people actually sleep the least in middle age. Sleep duration falls…

A new study in the journal Nutritional Neuroscience finds that cinnamon can enhance cognitive abilities. The authors suggest it could be a useful dietary addition for people doing mentally demanding…

Who’s at risk, what causes bone thinning, and which preventive steps matter — osteoporosis can be prevented. Symptoms of Osteoporosis Osteoporosis is a progressive disease marked by reduced bone density.…

HouseWife shares tips on beauty DIYs, skin nutrition, anti-wrinkle masks, eye exercises, and keeping facial muscles toned. How to Protect Your Skin in the Cold: Precautions Exposed skin reacts to…

People with a high body mass index (BMI) are more likely to become physically weaker over the years than slimmer peers. New research from the University of Oslo in Norway…

Your body doesn’t always match the age on your ID. Try a few quick checks to get a better sense of your true, functional age. Quick Check 1. Measure your…

What is cystitis, and what are the home remedies, medicinal herbs, and recipes for infusions and herbal teas? Symptoms of Cystitis and Their Prevention Hypothermia is one of the causes…

Researchers at the University of Otago in New Zealand found evidence for that idea. Neurologists and physiologists worldwide have already documented exercise’s benefits for mental function. Studies show exercise improves…

What will life expectancy look like in a century, and is it worth chasing longevity when so many people live unhealthy lives? Demographers, gerontologists, geneticists, and sociologists are increasingly asking…

Some health risks are obvious. The harder ones to spot are invisible at first — and they can quietly lead to serious illness. So, what unseen causes can trigger heart…

When a dark cloud settles over you, you want to shake it off fast and lift your spirits. Work-related stress, sudden bouts of sadness, arguments with loved ones, anxiety before…

Throughout our lives, we can experience chest pain in different ways. Some people notice it from childhood or adolescence, while others feel it just before menopause. In the first case,…

That’s the finding of a new large-scale study by researchers at Uppsala University, the Karolinska Institute, and Sophiahemmet University in Sweden. They say the common habit of procrastination points to…

Experts recommend that adults drink up to two liters of water a day. For many people, though, staying hydrated is a challenge. Lauren Ball and Emily Birch at the University…

Coffee invigorates, brings joy, warms the soul, sharpens focus, and connects people. Everyone is familiar with its aroma and taste. Hundreds of modern studies have explored coffee’s health benefits. A…

The Chinese approach emphasizes restoring mental balance and eating according to yin and yang. What’s the Difference? Weight loss strategies differ significantly between the West and the East. A European…

Researchers at the University of Michigan found that interacting with pet cats and dogs can help protect older adults from dementia. In a new study, participants who had a pet…

The worries and stresses of wartime put our emotional balance and psychological resilience to the test. Can the widely recommended chamomile help restore calm and productivity? Which plants actually have…

Sensitivity to cold and resistance to stress from low temperatures vary from person to person and depend on both physiology and mindset. So the journey to winter swimming should start…

The body’s stress response can cause psychosomatic disorders and make chronic illnesses worse. So how do we take back control of stress? Finding Your Calm An uncontrolled reaction from the…

Walking is one of the simplest ways to improve your health. This form of physical activity doesn’t require any special equipment or a gym membership. But what happens if we…

American researchers have identified certain foods and beverages that can slow down memory decline in older adults. A study published by the American Academy of Neurology found that people who…

Using more cough syrup can lead to needing more injections to treat complications. The goal isn’t to stop the cough itself but to treat the cold and the inflammation causing…

Internal monologue, inner speech, and intrapersonal communication are all terms that describe a phenomenon familiar to many people: talking to oneself. You might remember the old joke: “It’s nice to…

An international team of researchers introduced a new formula for longevity: VILPA, short for “Vigorous Intermittent Lifestyle Physical Activity.” These short bursts of physical activity are familiar to everyone. Activities…

You’ve been commuting home from work along the same route for five years. But lately, as you stop at an intersection, you find yourself struggling to remember whether to turn…

Last night felt great; this morning feels terrible. And it would be one thing if it were just a pounding headache. But hangovers can also bring tremors, dehydration, weakness, swelling,…

Vitamin D, often called the ‘sunshine vitamin,’ can reduce the risk of death from any cause by as much as 57 percent. This finding comes from British medical expert Sarah…

Medical protocols have recognized chicken broth’s preventive role during cold and flu season since 1998. So it’s a mistake to dismiss it as just a placebo for easing discomfort. Studies…

Before chemical energy drinks — which can harm the heart and stomach — people relied on herbs with similar effects. Unlike artificial energy boosters that give an instant jolt, natural…

Short daylight and bleak weather can sap your spirit and make even small tasks feel impossible. Amid those physical, mental, and emotional slumps, your energy and mood need a reboot.…

Nighttime sirens and explosions, worries about loved ones, and constant psychological tension rob us of sleep, no matter where we are: in our own beds, in a shelter, or in…

Once people cross the 40-year mark, many feel like they’ve started to “hit the brakes”: reaction times slow by roughly a quarter, forgetfulness creeps in, and learning new things becomes…

Binge eating is a disorder characterized by the uncontrollable consumption of large quantities of food. According to Paul Jenkins, an adjunct professor of clinical psychology at the University of Reading…

The change of seasons often brings bouts of dizziness and headaches. If your blood vessels react painfully to leaden skies, shifts in atmospheric pressure, or sudden weather changes, try these…

People often say a seasonal cold lasts about a week with treatment — and seven days without it. The difference is how rough that time feels for the patient. Let’s…

Hot baths and steam treatments can boost the immune system, help manage weight, and lower stress—useful benefits for many people right now. Steam baths may help with conditions such as…

Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They warn that strict, exotic, or mono-diets and unnecessary food restrictions can be harmful. Break the…