Vegan diets are growing in popularity, especially among people trying to improve their health. But for some, the effects can be the opposite. Many people embrace veganism because plant-based diets…

Approximately 30% of adults suffer from chronic insomnia. For many, a good night’s sleep has become a distant dream, almost a luxury. However, sleep, like food and water, is one…

For many people, the urge for a cup of coffee is the main reason to crawl out of bed in the morning. What gives this aromatic drink so much power…

British nutritionist Rob Hobson draws a clear connection between a food’s color and its health benefits. It sounds surprising, but his point is worth considering. For example, Hobson suggests swapping…

Dr. Amir Khan, a general practitioner, says you don’t have to rely on diabetes drugs to lose weight. Plenty of common foods can help you slim down just as effectively…

A team of researchers at Italy’s National Institute of Gastroenterology found a link between regular poultry consumption and premature death from digestive-system cancers. In a study published in Nutrients, they…

Sleep and diet are tightly linked — and a new study offers fresh insight into how. A team of Japanese researchers examined data from 4,825 individuals who used mobile apps…

Researchers at Scripps Research in the U.S. have turned a natural compound—carnosic acid—into a potential drug aimed at Alzheimer’s disease, the most common form of dementia. Carnosic acid, found in…

A team led by Dr. Raaj Mehta, a Harvard Medical School faculty member and a physician at Massachusetts General Hospital, analyzed the link between citrus consumption, the gut microbiome, and…

A new study found that eating yogurt regularly may lower the risk of colorectal cancer by diversifying the gut microbiome. By contrast, a poor diet, obesity, and a lack of…

There’s always room for dessert, a team at the Max Planck Institute for Metabolism Research in Germany found. The so-called “dessert stomach” does exist — but it’s not in your…

In winter, respiratory illnesses spike. Millions of people grapple with runny noses, coughs, fevers, and chills. Often, simple home remedies tried over time come to the rescue, quickly easing the…

A team of researchers from the Karolinska Institute (Sweden), the University of Bristol, and Imperial College London (United Kingdom) has announced that calorie-free caffeinated beverages may help reduce fat deposits…

Researchers have found a surprising ally for men’s sex lives. However, this new finding primarily concerns men over the age of 40. Scientists from the Tianjin Medical University General Hospital…

Olives are a treasure trove of nutrients. Olive oil, a key component of the Mediterranean diet, reduces the likelihood of heart disease, cancer, diabetes, and premature death. Recently, scientists have…

It’s no wonder sea buckthorn is often called “orange gold.” For centuries this bright fruit, which grows on shrubs and trees in the oleaster family, has been used to prevent…

The World Health Organization estimates that one in eight people worldwide has obesity. A randomized study from Washington State University found that drinking a large glass of elderberry juice daily…

Tufts University researchers say carbonated and energy drinks loaded with sweeteners light up the brain’s pleasure centers, which is why they taste so good. But that pleasure has a hidden…

What drives the keto diet, what are its side effects, and what does a sample weekly menu look like to support health? How It Works Nutrition affects our energy and…

Research shows people who drink coffee in the morning are less likely to die prematurely. But that benefit fades for people who drink the brew later in the day. A…

It isn’t pies or lasagna — the favorite winter dish is soup. Researchers found the most comforting food of the season is even heartier than a Sunday roast. And that…

A team from the University of Barcelona studied the health of Spanish residents who follow a Mediterranean diet, which commonly includes a small glass of wine with dinner. They concluded…

Dr. Zoe Williams is a London general practitioner and an NHS TV health expert. Just before Christmas, she developed a sandwich she says can instantly cure a hangover. Dr. Williams…

A new Tufts University and Tufts Medical Center study found that eating a handful of pistachios every day can keep your eyes healthier for longer. In the trial, adding pistachios—an…

Many of us love to snack on chocolate bars, candies, cookies, and other treats from time to time. But let’s face it: this kind of eating isn’t healthy, as all…

Can fermented foods really be better than fresh ones? What makes fermented foods beneficial for digestion, and how should they be prepared to avoid food poisoning? Rotting or Delicacy? One…

New research from Spain and Portugal suggests that a daily handful of nuts can help prevent dementia. A team from the University of Castilla-La Mancha and the University of Porto…

Right now, more than 55 million people worldwide are living with dementia. Professor June Andrews says six out of ten people with dementia have Alzheimer’s disease. Can certain foods help…

In space, astronauts face many challenges. Some are life-threatening; others are just odd. One of the odder ones is how food tastes. Astronauts often describe meals eaten in microgravity as…

Sassy water tones the body and flattens the stomach. Both of these recipes are designed to help burn subcutaneous fat, reduce excess water retention, and boost metabolism. Pick the one…

Flaxseed oil, a friend to the brain, skin, circulatory system, and digestive tract, is widely considered one of the most beneficial plant oils available. So, what are its advantages? Unique…

Researchers at Virginia Tech have found that a natural compound—elenolic acid—may help fight obesity and type 2 diabetes. After just one week of treatment, elenolic acid lowered blood sugar in…

Chinese researchers found that regularly adding garlic to your diet—fresh, dried, or infused in oil—can help control blood sugar and cholesterol levels. What Scientists Discovered A team from Southeast University…

Researchers at Chalmers University of Technology in Sweden and the German Institute of Human Nutrition recommend cutting saturated fats and switching to unsaturated plant-based fats—especially those common in the Mediterranean…

Most adults worldwide don’t get enough fiber. Science Focus reports that experts think this shortfall may be contributing to high dementia rates. Researchers suggest that a lack of fiber accelerates…

Eating about 7 grams of olive oil a day — roughly one teaspoon — was linked with a 28 percent lower risk of dying from dementia, a Harvard research team…

Researchers are once again excited about the anti-aging benefits of tea. A team from Sichuan University in Chengdu, China, conducted a large-scale study to determine the optimal amount of tea…

Do you love junk food? Blame it on the Black Death — the pandemic that wiped out millions in the Middle Ages. The second plague pandemic, which killed about 60…

Researchers at Poznań University of Medical Sciences analyzed 1,868 fast-food items from 50 chains across five countries. They found plant-based sandwiches, pizzas, and even salads aren’t necessarily healthier than their…

Not everyone realizes omelets can feel almost miraculous the morning after. According to British dietitian Cara Shaw, an effective hangover omelet needs more than just eggs—it should include a few…

Nutrition experts have compiled a list of foods that can help prolong youth. A healthy diet can add up to 20 years to a person’s life. How to Stay Young:…

A new study from Rush University Medical Center in Chicago found that the Mediterranean diet helps preserve brain health and may reduce the risk of dementia and memory loss. Researchers…

In the hustle and bustle of modern life, it’s all too easy to skip breakfast, lunch, or dinner. Sometimes it even feels necessary. A new study by researchers at the…

New research has issued fresh warnings about nitrite-treated meats just in time for the winter holiday season, when bacon, ham, sausages, and hot dogs often appear on festive tables and…

Healthy eating boosts your mood, energy, and vitality. The right nutrition improves your overall well-being, can clear your skin, and—for many people—helps shed extra pounds. But just mention “healthy eating”…

The mechanisms behind the bioactive compounds in coffee, tea, and chocolate are more complex than they first appear. Counterintuitive Effects Caffeine is a methylxanthine that works in the brain by…

Research shows that adding more flavonoids to your diet makes cognitive tasks easier to handle. Fruits, cocoa, and green tea can help you think more clearly. Eating flavonoid-enriched cocoa helped…