Peptic ulcer disease of the stomach and duodenum is a complex and common condition. It most frequently affects individuals aged 20 to 40, and is significantly less common among the…

It seems that nearly every other patient who visits a doctor requests to avoid “chemotherapy” and instead seeks advice on herbal remedies. And it’s a good thing if they actually…

Not everyone is willing to do exercises in front of a crowded beach. However, there are plenty of workouts you can do without drawing attention to yourself. Here are some…

The ancient Greek philosopher and physician Empedocles wore copper sandals. He claimed that was the reason he never had foot pain. Years and centuries passed, and the renowned Eastern physician…

THE LIGHT TOUCH OF JEAN NICOT One of the potent harmful substances found in tobacco—nicotine—was named after Jean Nicot, the French ambassador to Portugal. In 1560, he presented tobacco seeds…

In the garden of every caring housewife, you can always find this beneficial plant. Wild rue grows in Crimea and the southwestern regions of Ukraine, while in the east, it’s…

Some women complain about unwanted facial hair. Indeed, this phenomenon can occur. New hair—long and pigmented—grows where there was previously only a barely noticeable fine, colorless fuzz. What causes the…

From time to time, long-known plants unexpectedly gain popularity—thanks to the tireless efforts of breeders, they acquire new beneficial properties. A striking example is sea buckthorn. Over a hundred years…

It’s better to consult a skincare professional about treating acne. Ah, the beautiful time of youth! You find yourself stopping in front of the mirror more often, gazing intently at…

A person can survive days without food and water, but only minutes without air. It’s well-known how refreshing and invigorating clean air can be, especially after stepping out of a…

Science has identified over thirty vitamins, each designated by a letter of the Latin alphabet. The most well-studied are vitamins A, B, C, D, E, and K. Vitamin A was…

You’ve probably experienced the delightful scents of freshly cut grass and hay. There’s truly nothing quite like the fragrance of blooming meadows. This aromatic gift comes from a common plant…

In recent years, women in their forties have become quite fashionable—not just in film, but in life. Observing these women, who are essentially still young and in their prime, confident…

Nail extensions trace their origins back to the 1950s when an unknown dentist accidentally damaged his nail and attempted to repair it using a paper form and acrylic, a material…

Yoga is a fantastic way to strengthen your nervous system, boost your mood, and give you a healthy glow, while also ensuring a good night’s sleep and building strong muscles.…

The most popular natural dye, henna, is a powder made from the dried leaves of the lawsonia plant. For centuries, it has been used in the East as a healing,…

Cinnamon is one of the oldest spices in the world, used since ancient times in Egypt and India. Along with other ingredients, it was utilized by the Egyptians during the…

Nuts are incredibly beneficial for health. In terms of calories, nuts are on par with many food products, yet they do not contribute to weight gain while providing the body…

Healing Ice Cold, in moderation, has a beneficial effect on our bodies. Our ancestors used to take ice baths for rejuvenation, laying the groundwork for what we now know as…

Milk has a history as ancient as humanity itself, having been consumed for over 6,000 years. From the moment they are born, humans experience the taste of their mother’s milk,…

During the winter months, when the frost and snow blanket the world outside, there’s nothing quite like sipping a hot cup of tea while contemplating ways to boost your health.…

The very name “sandwich butter” indicates its purpose: it’s meant for spreading on bread. However, it can also be added to prepared dishes—such as cereals, vegetable sides, potatoes, and vegetarian…

It’s often said that the neck reveals our age. After all, wrinkles and sagging skin appear there sooner than on the face. This happens because the subcutaneous muscles of the…

The wild ancestor of the beautiful rose can be found throughout our country, from the European part to the Urals, Siberia, and the Far East. This thorny bush thrives in…

Today, manufacturers are offering an ever-increasing variety of soy products: meat substitutes, cheese, oil, and more. This wide range is appealing, as soy is a plant-based product, and replacing high-calorie…

Among the water-soluble vitamins, the interconnected and mutually enhancing **B vitamins** stand out. All of them play a crucial role in maintaining the body’s vitality. The most significant among this…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect…

Vinegar comes in many varieties, including rice, grape, pear, and raspberry. However, apple cider vinegar is considered the most beneficial. It can be used to rinse hair for added shine,…

More than 2,000 years ago, the great healer Hippocrates taught that humans are generally born healthy, and that all diseases eventually come through the mouth via food. A person can…

The human aura is a subtle, invisible layer that envelops the physical body like a delicate, glowing cocoon. It serves as a unique energy field that provides both protection and…

It was August 1, 1950, near the Belarusian city of Borisov. One by one, three athletes jumped out of an airplane. As expected, their parachutes opened above them. But… only…

He spent his entire life wandering through the taiga in search of the magical root of life—known as “pancui” in Manchu and “ginseng” in Chinese. He built a little shelter…

A Curious Phenomenon: Why We Crave More Water in the Summer It’s a strange thing: in the summer, when it’s hot and people are drinking plenty of water, they often…

The Cyclic Nature of Biological Processes The cyclic nature of biological processes has been known for a long time. For instance, even Seneca was aware of it. Two and a…

Emotions reflect the state of the soul. Pain is a condition of the body. Pain and emotions are interconnected. Bitter emotions lead to pain, and pain always manifests in emotions.…

Unfortunately, not all mushrooms are beneficial. Among the nearly 100,000 known species, medical mycology highlights about 200 types that can cause dangerous and hard-to-treat diseases in humans. Some of these…

Тraining in water is incredibly effective—it boosts muscle tone and overall endurance while improving cardiovascular health. Since water supports the body during workouts, the risk of joint and muscle injuries…

Race walking is an incredibly effective form of physical exercise, as it helps accelerate calorie burning while reducing joint strain compared to running. The essence of race walking lies in…

Belly dance, characterized by four fundamental elements—body waves, chest circles, expansive eights, and vertical pendulums—is also known as belly-dance (from the English words “belly” and “dance”). It is believed that…

Yoga, derived from the Sanskrit word meaning “union, intertwining, connection, unity, harmony,” is a collection of practices aimed at developing a holistic individual. It embodies the harmony of three elements:…

Hooray! Friends, hooray! I’ve just added Pilates to my fitness routine! Today, I completed my training at the Fitness Academy. Now I proudly call myself an instructor of Pilates! I…

My Life in Sports I’ve been wanting to write something about sports. I initially thought about titling it “A Little About Work.” But then I realized that being a trainer…

Born a Little Early My sister Irka and I didn’t arrive on August 25th as expected, but rather on May 25th… (maybe I was aiming for my husband). I weighed…

What Is Beauty? It’s interesting to ponder the question: what is beauty? It’s a tough one to answer because we are all different, perceiving and interpreting the world in our…

Finding Joy in the Little Things I often think about how we struggle to appreciate the small joys in life, and how crucial that is—especially in sports. We tend to…

I truly love it; I’m so immersed in the idea of how it works that I could explain the process down to the molecular level, even in the middle of…

Transformative Weight Loss Journeys of My Friends I wanted to share the experiences of my friends who lost 44 pounds and have managed to maintain their new weight. The first,…