The blues is one of the most expressive dances I know. When words fail and there’s so much to say, dance the blues. When partners join hands, it’s a classic…

Elsa Martinelli, throughout her career as a model and actress, has certainly tried her fair share of cosmetics. What does she prefer? “Regular exercise is more effective than expensive stimulating…

Many young women ask, “Can I use cosmetics?” and each has her own concerns. The answer is simple: start using cosmetics from an early age. First, determine your skin type.…

Below are traditional folk remedies sometimes used to ease jaundice. Drink fresh carrot juice. Drink cucumber juice. Drink orange and lemon juice. Eat plenty of vegetables, especially strawberries. Wash your…

Once upon a time, our grandmothers and mothers relied on folk remedies to ease tooth pain. Here are some of their methods: In ancient times, people treated a painful tooth…

People often call the walnut tree a miraculous plant. That’s because almost every part of the tree is useful: the fruit, the leaves, and the wood. Craftsmen turn the wood…

It’s in your hands. Have you ever noticed how beautiful a woman looks when she’s in a good mood? That’s easier for those who, by temperament, can keep their composure,…

“A figure that is scared from head to toe,” declared Gabrielle “Coco” Chanel, one of the twentieth century’s greatest fashion designers. Madame Chanel needs no introduction; her global fame was…

Instead of relying on sleeping pills, consider the advice of Swiss neurologist and Nobel Prize winner R. V. Hess. Get comfortable, relax your muscles, and imagine yourself sinking into a…

“Prepare your sled in summer and your cart in winter,” goes the old saying. The same applies to the qualities our children will need to excel in school; we must…

Garlic is a humble garden plant that’s been used as a seasoning for as long as humans can remember. Its history, like that of onions, is so ancient it’s hard…

Is your man complaining that life is boring, that work is exhausting, and are you finding yourselves arguing more? Often that frustration comes from what’s called a man’s transitional or…

You’ve decided to lose weight. Where do you start? The first step is to practice self-control. The next step is to review the chart below. You’ll find some surprising facts…

We might think we know all about powder, a common cosmetic. But loose and compact powders are used differently. Dust powder foundation onto a cream-coated face, and rub compact powder…

Pay more attention to your posture. When you spend long hours working at a desk, slouching and pulling your neck in, your lungs get compressed, reducing the amount of air…

In Pittsburgh, Dr. Milton Nicholson once worked — a forward-thinking professor and dentist. He focused primarily on preventing dental disease. He and I often lamented the difficulty of convincing parents…

Hopefully your child has toughened up over the summer, so they’re not too sensitive to temperature swings and damp weather. Still, prolonged exposure to cold can weaken the body’s defenses…

Chew a piece of fresh parsley root or calamus to get rid of onion and garlic smell. When treating a cold with garlic or onion juice, do not put the…

The healing properties of aloe (also called sabur) date back to the Egyptian pharaohs. People used its leaves on severe burns, stubborn ulcers, and wounds. Don’t forget the old remedy:…

How often do we, as adults, end up responsible for a child’s accident? Often it’s a moment of inattention that puts them at risk. This is especially true when little…

Do you know what Jane Fonda said when asked about her favorite beauty product? “Gymnastics!” And she was right. When you’re over thirty (or forty, or fifty) and life’s stresses…

Some skeptics ask why bother with massages, masks, and chasing creams when aging is inevitable. I disagree. More and more women are realizing that well-cared-for skin can resist aging for…

Calm, a good night’s sleep, and relaxation are the best beauty treatments. That’s why, a week before the celebration (if not every day!), it’s essential to go to bed on…

Along fences and roadsides a tall plant with a reddish stem, dark green leaves, and pink flowers clustered in inflorescences thrives. This is motherwort—your first ally. Those unpleasant face flushes…

Wanting to look good is natural for many women. But let’s be honest: are we giving ourselves enough time to rest and take walks? Are we eating breakfast and lunch…

We often say, “He fell in love with her at first sight.” But it would be sad if appearance were the only requirement for love. Attraction isn’t just about what…

On the trunks of larches, aspens, oaks, and birches, we often encounter unusual mushrooms. Some resemble steps, while others look like strange hooves (hence one of their folk names, “devil’s…

Honey captures the fresh aromas of spring and the warmth of summer. Its flavor was prized long before sugar became popular. Avicenna recommended honey to people who wanted a long,…

Imagine a world without onions and garlic. Many dishes simply wouldn’t be the same—borscht, meat patties, shish kebabs, dumplings—too many to list. In many national cuisines, onions are celebrated as…

Some Tips for Women and Girls Who Want to Lose Weight New weight loss methods are constantly being introduced, but not all of them stand the test of time. Many…

People often call this condition “salt deposition.” In reality, gout is a disorder of protein metabolism that causes uric acid and its salts to build up in bodily fluids, blood,…

Few plants were as renowned in antiquity or as popular in the Middle Ages as rosemary. The Romans dedicated it to the goddess Venus and used it to decorate their…

First and foremost, consult a doctor to make sure your health is in good shape. Are you overworking yourself? Skipping meals or relying on very low-calorie diets? In today’s stressful…

Today, sweetheart, we’re going to talk about some important things. You’re already 10 years old, and everyone around you is amazed at how much you’ve grown! You’ve probably noticed that…

The blue cornflower is widespread across much of the former Soviet Union, except in arid regions and the far north. It blooms from May to August. The first mention of…

Three- and four-year-olds move differently — and there’s a reason. Much of their muscle strength goes toward keeping their unsteady bodies balanced, so their motor skills are limited. Their bones,…

Children who are used to gradual hardening are generally more cheerful, catch colds less often, and are less susceptible to infectious diseases. When they do get sick, they tend to…

In pioneer camps, the principle of age differentiation is used to tailor programs to three groups of children: Octoberists (ages 7–9) in Group I, junior pioneers (ages 10–12) in Group…

Summer wellness programs for children are among the most important and effective initiatives for strengthening their health, enhancing their resilience to adverse environmental factors, and ultimately preventing illnesses. These programs…

Children need vitamins for growth, healthy development, and everyday resilience. These nutrients support stamina and help the body fight infections. Many illnesses hit kids harder in winter and spring, when…

Peptic ulcer disease — affecting the stomach and the duodenum — is common and often complicated. It most frequently occurs in people aged 20 to 40 and is much less…

Almost every other patient who visits a doctor asks to avoid ‘chemotherapy’ and instead wants advice on herbal remedies. And it’s a good thing if they actually follow their doctor’s…

Not everyone wants to exercise on a crowded beach. But there are plenty of workouts you can do without drawing attention. Here are a few. Lie on your back and…

Empedocles, the ancient Greek philosopher and physician, reportedly wore copper sandals and said he never had foot pain. Centuries later, the famed Eastern physician Ibn Sina, in his Canon of…

THE LIGHT TOUCH OF JEAN NICOT One of tobacco’s most potent harmful substances—nicotine—was named after Jean Nicot, the French ambassador to Portugal. In 1560, he presented tobacco seeds to Queen…

In many home gardens you can find rue. Wild rue grows in Crimea and the southwestern regions of Ukraine, while in the east it’s less common and mostly cultivated. There…

Some women complain about unwanted facial hair. New, long, pigmented hairs can appear where there was previously only a barely noticeable fine, colorless fuzz. What causes the appearance of excess…