The Joy of Working Out with a Partner There’s something incredibly rewarding about exercising with someone else. I’ve always had my sister by my side—two is definitely a company! My…

For me, it was a MASSAGE. I never thought the results from a massage could be so amazing! Everything works best when combined, and the same goes for massage. You…

These are the two types of female body shapes that my friend, a cosmetologist and massage therapist, has named. And she was absolutely right! Here I am—a “guitar girl”. Brief…

I’m a very goal-oriented person, used to setting clear objectives. So the first thing I do is write down my goal. For example: “I want to weigh 117 pounds!” (but…

Engaging in any sport will never lead to success if it’s not paired with sensible nutrition. The one conclusion I’ve reached after many years of exploration (or perhaps my body…

My Journey Through Fitness At the age of six, my sister and I were enrolled in dance classes. However, I struggled with flexibility and endurance. I remember constantly feeling pain…

Iren: The idea of giving birth alongside my husband had never crossed my mind!))) But when I gave birth to my son and my sister was nearly collapsing outside the…