It may go without saying that a lack of sleep is detrimental to the brain, heart, and overall health. It also negatively impacts skin condition and reduces libido. However, we…

Currently, NASA scientists are closely studying a phenomenon that affects about 70 percent of astronauts who have participated in long-duration space missions. How Does Weightlessness Affect the Vision of Space…

The speed at which our bodies age and wear down doesn’t necessarily align with a person’s chronological age. This discrepancy helps scientists predict life expectancy and disease risk. An international…

Aging is an inevitable process. However, it can occur at varying speeds depending on where a person lives. Factors such as environmental, social, and political conditions significantly influence the rate…

Even those who start learning to play a musical instrument later in life can reap significant brain health benefits. This is the conclusion drawn by the authors of two recent…

A new large-scale study by neurologists at Stanford University has revealed that the biological age of the brain can predict a person’s lifespan. The team developed an innovative method for…

Chewing gum, sucking on a mint candy, and a few exaggerated yawns—this set of tried-and-true tricks for relieving ear pressure is familiar to anyone who has ever traveled by plane.…

A team of neurobiologists from the University of Pennsylvania has uncovered what sets cold-blooded psychopaths apart from ordinary individuals. The differences lie within the human brain. In a recent study,…

We’ve often heard that as we age, our sleep deteriorates, becoming restless and less restorative than it was in our youth. Factors such as changes in circadian rhythms, increased nighttime…

The research conducted by Dr. Abidemi Otaiq from the British Institute for Dementia Research and Imperial College London was presented at the Congress of the European Academy of Neurology (EAN).…

Researchers are firmly against taking a cold shower on a hot day. For instance, Professor Adam Taylor from Lancaster University in the UK argues that cooling off this way can…

Summer would be much more enjoyable without the annoying buzzing of flies and the whine of mosquitoes (sounds with frequencies over 700 Hz are actually produced not by vocal cords,…

Professor Anna Gilmore, head of the 21st Century Public Health Center at the University of Bath in the UK, led the research and shared these findings. “To truly understand the…

It’s hard to find someone who hasn’t heard that sitting for long periods can lead to premature death. A team of researchers from the Norwegian School of Sports Sciences in…

If you believe your grandmother’s tales, those who want a good night’s sleep should steer clear of cheese before bed. But is there any truth to this myth? A study…

Experts warn that consistently waking up to an alarm clock may be a sign of a serious hormonal disorder that can lead to life-threatening heart problems. This condition is known…

According to a new study from the Illinois Institute of Technology, daily consumption of a cup (or can) of chickpeas significantly lowers cholesterol levels. This means a simple and affordable…

Currently, around 55 million people worldwide are living with dementia. However, researchers from the University of Queensland in Australia believe that the situation may improve. The reason is that the…

A team of researchers from Huazhong University of Science and Technology (China) and the University of Sydney (Australia) has engaged nearly half a million participants in a 13-year study. The…

It turns out that most of us are drying our clean laundry incorrectly by hanging it outside on hot days. British cleaning expert Nigel Birman has urged people to avoid…

Japanese walking is a physical exercise method that alternates between intervals of fast and slow movement. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu…

You’ve stayed up late, either answering emails or binge-watching a series, and the next morning you feel groggy and irritable. Sweet pastries or a greasy sandwich for breakfast seem far…

According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide. A staggering 80 percent of deaths attributed to these ailments occur in low- and middle-income…

Rest, rehabilitation, and patience are the cornerstones of recovery after an injury. But is there any room for alcoholic beverages in the healing process? Medical experts say a resounding no!…

Olive oil is renowned as a superfood. It’s a key component of the Mediterranean diet, which promotes longevity, healthy metabolism, and brain and heart health. However, researchers from the University…

A team of scientists has discovered a new blood type in a 68-year-old woman from the French overseas region of Guadeloupe. The researchers recently announced their finding at the congress…

As strange as it may sound, wearing socks to bed could be the secret to falling asleep faster and enjoying a deeper sleep. Researchers claim this quirky trick works because…

It turns out that night owls, or those who thrive in the late hours, may age mentally faster than early risers. To uncover this, a team of researchers from the…

A new study from Columbia and the University of Chicago has revealed that consuming a certain amount of fruit during the day can enhance sleep quality that very night. Poor…

So where does gout come from? Traditionally, researchers have linked its onset to excessive alcohol consumption, poor diet, kidney disease, obesity, environmental factors, and aging. However, an international team of…

The team at Osaka Municipal University has discovered a way to combat that groggy feeling many of us experience in the morning. According to the researchers, just 20 minutes of…

More than half of people who rely on an alarm clock use the snooze function. Researchers from Brigham and Women’s Hospital in Massachusetts have discovered why this practice is not…

Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of sauna is rich and diverse,…

We spend a significant portion of our day sitting, whether we’re working or relaxing. A recent study involving older adults has revealed that prolonged sitting can lead to a reduction…

In every country and in every part of the world, men are generally taller than women. Recently, scientists uncovered the reason behind this anatomical feature. A team of researchers led…

In a groundbreaking study, researchers from Uppsala University in Sweden have discovered that just three nights of poor or limited sleep—restricted to four hours—can lead to changes in the blood…

Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

Recently, 115-year-old Ethel Caterham from Britain officially earned the title of the world’s oldest person. A resident of Surrey, born in 1909, she has outlived her husband and two children.…

We learned in school that humans have five basic senses. However, modern philosophers and neurobiologists argue that we possess a whole spectrum of senses that help us understand the world…

Global warming has increased the number of hot days and nights, reviving an archaic trend of using fans. These devices are easy to operate and typically cost less than air…

After a long, stressful day, sometimes you just want to uncork a bottle of wine, writes the Daily Mail. However, not all scientists view this indulgence lightly. In fact, some…

A new large-scale study by researchers at Cedars-Sinai Medical Center in the U.S. has revealed that the effectiveness of exercise for health and longevity varies by gender. The scientists found…

The stimulating properties of caffeine make it an unwise choice for nighttime consumption—unless you’re cramming for an exam or writing an annual report and need to stay awake. A new…

In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers from Oxford University in the UK…

A new international study led by researchers from Queen’s University Belfast has revealed that individuals who consume foods rich in flavonoid molecules are less likely to suffer from chronic diseases…

During their research, scientists discovered that engaging in light to moderate physical activity on a daily basis—such as walking 9,000 steps—can reduce the risk of developing more than 10 different…

Frontotemporal dementia has garnered significant public attention, especially after Bruce Willis’s family announced in 2023 that he had been diagnosed with this condition. A new study by Swedish researchers from…