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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    There is more microplastic in our brains than in the kidneys and liver.

    Scientists have long been concerned about the accumulation of tiny synthetic particles known as microplastics in human …

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  • Health & Beauty

    The power of mussels and slime: scientists have developed a natural superglue for wounds.

    The team from the Massachusetts Institute of Technology (MIT) in the U.S. and the Free University of Berlin in Germany has harnessed the power of mussels and slime to create…

  • Health & Beauty

    Those who commute to work by bicycle take sick leave less often.

    Here’s another reason to consider biking to the office. Those who prefer this eco-friendly mode of transportation tend to take fewer sick days. In a study conducted by the Finnish…

  • Health & Beauty

    How does just one sleepless night destroy the immune system?

    Kuwaiti researchers at the Dasman Diabetes Institute (DDI) have discovered that just one night of complete sleeplessness or poor sleep can devastate the immune system and exacerbate inflammatory processes in…

  • Health & Beauty

    How well is your gut functioning? The corn test.

    The answer to this question is actually very important. The speed at which food passes through the digestive tract affects our health and well-being, says Nick Aylott, a biotechnologist and…

  • Health & Beauty

    Deceptive granules: scientists have discovered a key cause of Alzheimer’s disease.

    Researchers have shed new light on Alzheimer’s disease, offering hope for the discovery of new treatment methods for this complex condition. A team from Arizona State University has suggested that…

  • Health & Beauty

    Dear rudiments: which organs and body functions are unnecessary for humans?

    Our bodies are like museums of evolution. We walk on two legs because our common ancestor developed this crucial trait millions of years ago. Yet, we still possess organs and…

  • Health & Beauty

    Caution – the sun! It can damage your skin even through a closed window.

    When you’re traveling by car, train, or bus, which side do you choose – the sunny side or the shady side? Our insights and recommendations will help you make a…

  • Health & Beauty

    Sleep regularity is more important than its duration, according to sleep specialists.

    Quality nighttime rest is often associated with the number of hours we sleep. However, it turns out that the timing of when we go to bed is even more significant…

  • Health & Beauty

    Household air fresheners pollute the air just as much as car exhaust.

    Common scented products create trails that pollute the air, ultimately harming our health. A new study from Purdue University (USA) has revealed that the air inside your home can be…

  • Health & Beauty

    The flossing effect: a simple hygiene habit reduces the risk of stroke.

    Researchers have long noted that bacteria responsible for gum disease increase the likelihood of a potentially deadly issue: stroke. These bacteria also contribute to the development of diabetes and hypertension.…

  • Health & Beauty

    Attention – destructive food: the choice of certain foods indicates ADHD.

    A new study from researchers at Maastricht University reveals that food choices may indicate the presence of ADHD. Individuals with this syndrome often exhibit frequent snacking, consumption of energy drinks,…

  • Health & Beauty

    Where does depression during retirement come from and how can it be fought?

    A new study has emerged against the backdrop of a global shift toward an aging population. The World Health Organization (WHO) recently reported that 17 percent of the world’s residents…

  • Health & Beauty

    Prisoners of natural urges: how many nighttime trips to the bathroom are considered normal?

    Have you ever wondered how many times you need to get up at night to empty your bladder, considering your age? And are you doing it more often than you…

  • Health & Beauty

    The man lived on cruise ships for 25 years. Something strange happened to his legs.

    The consequences of such an unusual lifestyle are quite strange: Mario Salsedo has lost his “land legs,” as sailors say. After spending so much time at sea, he has nearly…

  • Health & Beauty

    Over the past hundred years, men have grown twice as much as women.

    In a large-scale study, an international team of scientists analyzed a substantial dataset that showcased changes in the height and weight of men from various regions around the world. The…

  • Health & Beauty

    Why do knees buckle?

    When we say our knees have gone weak, we usually mean we’re experiencing overwhelming emotions—fear, grief, or attraction to a loved one. But can intense feelings really make our legs…

  • Health & Beauty

    The number of cases of chronic fatigue has sharply increased worldwide. The reason is well-known.

    Researchers have uncovered new evidence that the coronavirus pandemic has left significant marks on the health of people around the globe. It has been revealed that as a result of…

  • Health & Beauty

    Doctors advise against eating in the car. The reason is quite unpleasant.

    Doctors are increasingly concerned about the widespread habit of drivers snacking behind the wheel. According to medical professionals, this practice should be avoided. Dr. Sham Singh, a health expert at…

  • Health & Beauty

    A glass of wine protects retirees from depression. However, there are nuances.

    If you’ve recently retired and find yourself battling depression with a modest drink, don’t be too hard on yourself, say researchers from the U.S. and Chile. They believe that moderate…

  • Health & Beauty

    We overlook the exhaustion of women while overestimating the fatigue of men, according to NASA.

    Men might like to think of themselves as the more resilient representatives of the human race. However, scientists at NASA’s Johnson Space Center in Houston have found that men’s fatigue…

  • Health & Beauty

    The harmlessness of alcohol is a myth: experts have re-examined the impact of alcohol on health.

    A multidisciplinary team of scientists from the United States has released a new federal report on the effects of alcohol on the human body. The authors of this analysis drew…

  • Health & Beauty

    Young dementia – the pain of our time: the causes of early cognitive decline have been identified.

    Medical professionals are sounding the alarm. While dementia typically affects older adults, each year, hundreds of thousands of people are diagnosed with early-onset dementia (EOD). A large-scale study conducted by…

  • Health & Beauty

    A few daily cups of green tea strengthen brain health.

    A new study from leading research centers in Japan links the abundant consumption of green tea to a reduction in white matter damage in older adults. This suggests that this…

  • Health & Beauty

    The proteins associated with brain aging are most active at the ages of 57, 70, and 78.

    Researchers have identified 13 proteins linked to brain aging. According to their findings, changes in the concentration of these proteins in the blood can indicate a person’s brain age. In…

  • Health & Beauty

    Abnormal heat most often affects people aged 18 to 34.

    Experts predict that global warming will lead to a record number of deaths. However, concern shouldn’t be limited to the youngest and oldest members of our planet. A research team…

  • Health & Beauty

    The presence of loved ones contributes to health and longevity, while loneliness can be detrimental.

    Researchers from the University of Cambridge (UK) and Fudan University (China) assert that spending time with loved ones contributes to a healthy and long life. They found that such interactions…

  • Health & Beauty

    What does alcohol do to the human brain?

    Scientists never tire of saying: there’s no such thing as a safe dose of alcohol. But who listens to these buzzkills? Meanwhile, alcohol abuse often spirals into addiction, leading to…

  • Health & Beauty

    The dream of living by the sea makes sense: the water element protects the brain from degradation.

    Neurologists from Fujian Medical University in China assert that lakes and rivers also have a healing effect on our brains. Therefore, living near water is the secret to a healthy…

  • Health & Beauty

    Christmas tree ornaments harbor five times more germs than a toilet.

    Researchers at Initial Washroom Hygiene (UK) claim that Christmas and New Year decorations harbor five times more germs than the average toilet seat. As a result, the findings from this…

  • Health & Beauty

    Scientists have visualized the image of a person in 2050 who sleeps only six hours a day.

    Now we can imagine what people will look like if they don’t start getting enough sleep. Their eyes will be perpetually puffy, their hair will be thinning, and their bellies…

  • Health & Beauty

    Festive Heart: Alcoholic Arrhythmia from Drinking in Celebration

    It’s that time of year again—holiday parties and gatherings with family and friends, where alcoholic beverages flow freely. During this season, many people exceed any reasonable limits when it comes…

  • Health & Beauty

    Why do we get sick more often in winter?

    We’ve all heard that going outside in winter with wet hair or without a coat can be dangerous because you might catch a cold. However, the likelihood of winter illnesses…

  • Health & Beauty

    Just an additional 1,000 steps a day can help prevent depression.

    A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain has revealed that the steps we take each day significantly reduce…

  • Health & Beauty

    Intermittent fasting slows down hair growth.

    A team of researchers from Westlake University in Zhejiang, China, has uncovered an unexpected effect of the increasingly popular practice of intermittent fasting. While scientists have long recognized its health…

  • Health & Beauty

    Habits that can help keep the brain young at 70 have been identified.

    A team of researchers from the Karolinska Institute and the University of Gothenburg in Sweden has dedicated a new study to exploring biological signals for assessing the brain health of…

  • Health & Beauty

    They contain microplastics and can cause cancer: 10 common products to be aware of.

    Let’s remember: microplastics are tiny pieces of plastic measuring less than five millimeters that infiltrate the deepest parts of our bodies. These particles are linked to the development of cancer,…

  • Health & Beauty

    Dark chocolate protects the body against type 2 diabetes.

    American researchers have discovered that this type of chocolate reduces the likelihood of this serious disease by 21 percent. What Did the Scientists Report? The choice of chocolate type often…

  • Health & Beauty

    How many calories should be cut from the diet in order to finally lose weight?

    It’s well-known that losing weight requires eating less and moving more. But how many calories do you need to cut from your daily diet to actually shed pounds? It might…

  • Health & Beauty

    A quality diet takes care of the health of the gut microbiome, according to scientists.

    The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

  • Health & Beauty

    The trend of chlorophyll: real benefits or just a marketing gimmick?

    Chlorophyll has been used as a dietary supplement for over half a century. However, its popularity has surged recently, transcending the realm of sports nutrition to become a trendy superfood.…

  • Health & Beauty

    Why do we laugh when we’re tickled?

    Researchers at the University of Amsterdam have dedicated their latest study to the unique laughter that arises from tickling. Indeed, it differs from any other type of laughter. The scientists…

  • Health & Beauty

    Do you often wake up in the middle of the night? Here’s a simple trick to help you fall back asleep.

    Doctors assure us that the eye-rolling hack really works when you’re lying in the dark at three in the morning with your eyes wide open, desperately trying to drift back…

  • Health & Beauty

    Alcohol is the enemy of lush hair: this harmful habit leads to baldness.

    A team of researchers from Pusan National University in South Korea claims that individuals who regularly consume alcohol are significantly more likely to suffer from androgenetic alopecia (AGA). AGA is…

  • Health & Beauty

    Testosterone is not just about libido; it’s also about romance.

    American researchers have reached an unexpected conclusion: the hormone testosterone makes men more romantic. Moreover, it primarily promotes emotional courtship rather than just sexual attraction. According to scientists from the…

  • Health & Beauty

    Irregular sleep increases the risk of heart attack and stroke.

    A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…

  • Health & Beauty

    Should you be worried about mold growing in your home?

    Many people are aware that microscopic fungi, which invade the walls of homes, can cause asthma and other types of allergies. Meanwhile, Professor Nicholas Mani from the University of Miami…

  • Health & Beauty

    Fat tissue has memory: scientists explain why it’s difficult to lose weight.

    If a person with excess weight manages to shed some fat, they will likely find it harder to prevent its return. Why does this happen? A new study by Swiss…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
The number of strokes among middle-aged individuals has increased: how to recognize the illness.
Cocoa protects the heart and combats chronic inflammation.
From Emotions to Productivity: How to Make the Right Decisions
“Poisoned” AI – a global threat to digital security: scientists

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