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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Sleep quality affects aging.

    We’ve often heard that as we age, our sleep deteriorates, becoming restless and less restorative than it was in our you…

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  • Health & Beauty

    Frequent night terrors accelerate aging and shorten lifespan.

    The research conducted by Dr. Abidemi Otaiq from the British Institute for Dementia Research and Imperial College London was presented at the Congress of the European Academy of Neurology (EAN).…

  • Health & Beauty

    Neurobiologists have discovered tiny features in the brains of psychopaths.

    A team of neurobiologists from the University of Pennsylvania has uncovered what sets cold-blooded psychopaths apart from ordinary individuals. The differences lie within the human brain. In a recent study,…

  • Health & Beauty

    A cold shower on hot days can be deadly, experts warn.

    Researchers are firmly against taking a cold shower on a hot day. For instance, Professor Adam Taylor from Lancaster University in the UK argues that cooling off this way can…

  • Health & Beauty

    Flying and biting: how to protect yourself from mosquitoes, wasps, bees, and flies.

    Summer would be much more enjoyable without the annoying buzzing of flies and the whine of mosquitoes (sounds with frequencies over 700 Hz are actually produced not by vocal cords,…

  • Health & Beauty

    The Deadly Quartet: Factors Linked to a Third of All Deaths Worldwide Identified

    Professor Anna Gilmore, head of the 21st Century Public Health Center at the University of Bath in the UK, led the research and shared these findings. “To truly understand the…

  • Health & Beauty

    It’s not difficult to overcome the harm caused by prolonged sitting, according to scientists.

    It’s hard to find someone who hasn’t heard that sitting for long periods can lead to premature death. A team of researchers from the Norwegian School of Sports Sciences in…

  • Health & Beauty

    Just 30 grams of cheese at night – and a thriller in your dreams is guaranteed.

    If you believe your grandmother’s tales, those who want a good night’s sleep should steer clear of cheese before bed. But is there any truth to this myth? A study…

  • Health & Beauty

    Too Hot to Sleep? Wear Socks — It Actually Helps

    Wearing socks to bed could be the secret to falling asleep faster and getting deeper rest. The idea is rooted in how our sleep systems and body-temperature regulation are closely…

  • Health & Beauty

    Eat five cups of fruits and vegetables and sleep better tonight

    A new study from Columbia and the University of Chicago found that eating a certain amount of fruit during the day can improve sleep that very night. Poor sleep and…

  • Health & Beauty

    Waking Up Too Early? An Overactive Thyroid Could Be the Reason

    Consistently waking up too early could be a sign of a serious hormonal disorder that increases the risk of life-threatening heart problems. This condition is called hyperthyroidism, which means the…

  • Health & Beauty

    One Cup a Day: How Chickpeas Can Cut Your Cholesterol

    A new study from the Illinois Institute of Technology found that eating a cup—or a can—of chickpeas every day can significantly lower cholesterol. That could offer a cheap, simple way…

  • Health & Beauty

    Dementia risk falls with each generation

    About 55 million people worldwide are living with dementia. But researchers at the University of Queensland in Australia say the outlook could be improving: the risk of developing dementia appears…

  • Health & Beauty

    Cycling Cuts Dementia Risk — Biggest Benefits for People Under 65

    A 13-year study of nearly half a million people found that cycling is linked to a lower risk of dementia. The researchers — from Huazhong University of Science and Technology…

  • Health & Beauty

    Don’t Dry Laundry Outside During Heat Waves — It Traps Pollen and Worsens Allergies

    Turns out hanging clean laundry outside on hot days can actually make allergy symptoms worse. Nigel Birman, a British cleaning expert, warns against doing it. High temperatures make plants release…

  • Health & Beauty

    Japanese walking: the simple interval walk that delivers HIIT benefits

    Japanese walking is an exercise that alternates short bursts of fast walking with slower recovery periods. It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu…

  • Health & Beauty

    One Night Without Sleep Makes Junk Food Hard to Resist

    Stayed up late answering emails or binge-watching a show? The next morning you feel groggy and irritable. Sweet pastries or a greasy sandwich for breakfast seem far more appealing than…

  • Health & Beauty

    How a 14-Year-Old Built an AI App That Screens for Heart Disease

    According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide. A staggering 80 percent of deaths attributed to these ailments occur in low- and middle-income…

  • Health & Beauty

    Don’t Drink While Injured: 5 Ways Alcohol Slows Recovery

    Rest, rehabilitation, and patience are the cornerstones of recovering from an injury. But is there room for alcohol during that process? Experts say no. Recent studies show even a small…

  • Health & Beauty

    Why olive oil might be worse for your waistline than other fats

    Olive oil is renowned as a superfood. It’s a key component of the Mediterranean diet, which promotes longevity, a healthy metabolism, and brain and heart health. However, researchers from the…

  • Health & Beauty

    Staying Up Late May Age Your Brain — Educated Night Owls Suffer More

    It turns out that night owls, or those who thrive in the late hours, may age mentally faster than early risers. To investigate this, a team from the University of…

  • Health & Beauty

    New “Guada negative” blood type discovered — only one woman in the world has it

    A team of scientists found a brand-new blood type in a 68-year-old woman from the French overseas region of Guadeloupe. They announced the finding at the International Society of Blood…

  • Health & Beauty

    One Glass of Wine Per Year: A Leading Drug Expert’s Stark Warning

    After a long, stressful day, sometimes you just want to uncork a bottle of wine, the Daily Mail reports. However, not all scientists view this indulgence lightly. In fact, some…

  • Health & Beauty

    Women Get Bigger Longevity Benefits From Less Exercise Than Men

    A large new study from Cedars-Sinai Medical Center in the U.S. found that exercise’s impact on health and longevity differs between women and men. The researchers report that women get…

  • Health & Beauty

    How caffeine keeps your brain active during sleep — and why it hits people in their 20s hardest

    The stimulating properties of caffeine make it an unwise choice for nighttime consumption—unless you’re cramming for an exam or writing an annual report and need to stay awake. A new…

  • Health & Beauty

    Daily Walking Cuts Risk of 13 Cancers — How Many Steps Do You Need?

    In today’s world, an increasing number of people lead sedentary lifestyles. Meanwhile, prolonged sitting raises the risk of many serious diseases, including cancer. Researchers at Oxford University in the UK…

  • Health & Beauty

    How flavonoids in berries, tea, and chocolate could help you live longer

    A new international study led by researchers at Queen’s University Belfast finds that people who eat foods rich in flavonoids are less likely to develop chronic diseases and tend to…

  • Health & Beauty

    Gout Isn’t Just About Diet — Genetics Are the Biggest Factor

    Where does gout come from? Traditionally, researchers have linked its onset to excessive alcohol consumption, poor diet, kidney disease, obesity, environmental factors, and aging. Gout happens when excess uric acid…

  • Health & Beauty

    How 20 Minutes of Sunlight Before You Wake Makes Mornings Less Groggy

    The team at Osaka Municipal University has discovered a way to combat that groggy feeling many of us experience in the morning. The researchers found that just 20 minutes of…

  • Health & Beauty

    How the Snooze Button Sabotages Your Sleep—and Your Health

    More than half of people who rely on an alarm clock use the snooze button. Researchers at Brigham and Women’s Hospital in Massachusetts have identified why this habit is risky…

  • Health & Beauty

    Don’t Drink in the Sauna — Here’s What Really Happens

    Saunas have long been regarded not just as places for washing, but as spaces for relaxation, socializing, and even conducting business deals. The culture of the sauna is rich and…

  • Health & Beauty

    Sitting Shrinks Your Brain After 50 — Exercise Doesn’t Fully Cancel It Out

    We spend a big part of the day sitting—at work, on the couch, or commuting. A recent study of older adults found that prolonged sitting can shrink brain volume and…

  • Health & Beauty

    A single gene on the Y chromosome helps explain why men are taller

    Men are generally taller than women in every country and region. Recently, scientists uncovered a genetic reason behind that difference. A team led by researchers at Geisinger College of Medicine…

  • Health & Beauty

    Your Heart Feels It After Just Three Nights of Bad Sleep

    A study from Uppsala University found that just three nights of limited sleep—about four hours a night—can change blood markers linked to a higher risk of heart disease. They measured…

  • Health & Beauty

    How Climate Change Is Increasing Eye Disease

    Ultraviolet radiation, genetics, and aging are the most well-known factors contributing to eye diseases, particularly cataracts, which affect around 94 million people worldwide. However, in recent years, scientists have identified…

  • Health & Beauty

    Want to Live to 100? Four Habits That Actually Help

    Recently, 115-year-old Ethel Caterham, a British resident, was officially declared the world’s oldest person. A Surrey native born in 1909, she has outlived her husband and two children. She has…

  • Health & Beauty

    Aristotle Was Wrong: Humans Have More Than Five Senses

    We learned in school that humans have five basic senses. However, modern philosophers and neurobiologists argue that we possess a whole spectrum of senses that help us understand the world…

  • Health & Beauty

    Sleeping With a Fan? Hidden Risks and How to Minimize Them

    Rising temperatures have made hot nights more common, and that means lots of people are turning back to an old standby: the fan. Fans are easy to use and usually…

  • Health & Beauty

    Could champagne and white wine help prevent sudden cardiac arrest?

    Researchers in China found that drinking champagne or white wine, eating plenty of fruit, keeping a positive outlook, and maintaining a healthy weight were linked to a lower risk of…

  • Health & Beauty

    A Plastic Additive Linked to 356,000 Heart Disease Deaths in 2018

    A new U.S. study links chemicals in household plastics—specifically phthalates—to higher death rates from heart disease. They are commonly found in cosmetics, cleaning products, solvents, plastic pipes, insect repellents, and…

  • Health & Beauty

    How Body Fat Sabotages Intermittent Fasting

    Research on mice shows that obesity changes how the body responds to fasting. Periodic, or intermittent, fasting has become a popular strategy for improving health and metabolism. It involves extended…

  • Health & Beauty

    All living things give off a faint glow — and it disappears after death

    Life is truly beautiful, wrote the authors of a new study from the University of Calgary and the National Research Council of Canada. The team reached that conclusion after an…

  • Health & Beauty

    Why men are twice as likely to die from broken heart syndrome

    It may sound poetic, but people really can die of a broken heart. There’s strong evidence to support this. Broken heart syndrome can be triggered by both physical and emotional…

  • Health & Beauty

    Bananas lower blood pressure more effectively than cutting salt

    About one-third of adults worldwide have hypertension and related conditions, including heart disease, chronic kidney disease, stroke, and dementia. A new study from the University of Waterloo in Canada found…

  • Health & Beauty

    Walking 9,000 Steps a Day Cuts Risk for More Than 10 Cancers

    Researchers found that light to moderate daily activity—like walking about 9,000 steps—can lower the risk of more than 10 types of cancer. However, a team from Oxford noted that most…

  • Health & Beauty

    Losing empathy is one of the earliest signs of frontotemporal dementia

    Frontotemporal dementia grabbed headlines after Bruce Willis’s family announced in 2023 that he had been diagnosed with the disease. A new study by Swedish researchers at the Karolinska Institute, Lund…

  • Health & Beauty

    Why Your Waistline Creeps Up as You Age

    Researchers at City of Hope found that waistlines expand with age because aging stem cells become more active. Many people face this age-related change, which can be disheartening. But it’s…

  • Health & Beauty

    A Common Herpes Virus Could Help Trigger Alzheimer’s — Especially in People with APOE-ε4

    The cold-sore virus many people catch in childhood often stays in the body for life, lying dormant in the nerves. That virus, herpes simplex virus type 1 (HSV-1), may play…

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Spring Baking: Young Cabbage Pie with Sour Cream
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