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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Alcohol is the enemy of lush hair: this harmful habit leads to baldness.

    A team of researchers from Pusan National University in South Korea claims that individuals who regularly consume alcoh…

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  • Health & Beauty

    Testosterone is not just about libido; it’s also about romance.

    American researchers have reached an unexpected conclusion: the hormone testosterone makes men more romantic. Moreover, it primarily promotes emotional courtship rather than just sexual attraction. According to scientists from the…

  • Health & Beauty

    Irregular sleep increases the risk of heart attack and stroke.

    A team of researchers from the University of Ottawa (Canada) has confirmed that not adhering to a consistent sleep schedule—specifically, the times you go to bed and wake up—can increase…

  • Health & Beauty

    Should you be worried about mold growing in your home?

    Many people are aware that microscopic fungi, which invade the walls of homes, can cause asthma and other types of allergies. Meanwhile, Professor Nicholas Mani from the University of Miami…

  • Health & Beauty

    Fat tissue has memory: scientists explain why it’s difficult to lose weight.

    If a person with excess weight manages to shed some fat, they will likely find it harder to prevent its return. Why does this happen? A new study by Swiss…

  • Health & Beauty

    The love for beer begins in the womb.

    A team of researchers from Swansea University (UK) has announced that our affinity for beer begins even before we are born. Ordering another pint at the bar often feels like…

  • Health & Beauty

    Masculinity is destructive: tough men avoid doctors and have shorter lifespans.

    Researchers at the University of Chicago argue that masculinity can be toxic. Their study revealed that “absolute” men tend to die several years earlier than those whose masculine traits are…

  • Health & Beauty

    How long does it take for a former smoker to get their body back in order?

    In a recent study, a team of South Korean researchers sought to determine whether the cardiovascular system of a cigarette smoker could eventually resemble that of someone who has never…

  • Health & Beauty

    Nightmares can be an early sign of dementia.

    We spend a third of our lives asleep, often accompanied by dreams. Yet, despite the central role dreams play in our lives, we still know surprisingly little about why we…

  • Health & Beauty

    The switch to daylight saving time and back to standard time poses a threat to health, according to experts.

    On the night of October 26 to 27, residents of about 40 percent of countries around the world will be setting their clocks back for winter time. Many of these…

  • Health & Beauty

    Experts compared three popular weight loss methods. Which one is the best?

    One in eight people worldwide suffers from obesity. Meanwhile, excess body fat increases the risk of developing type 2 diabetes, heart disease, and certain types of cancer. And that’s just…

  • Health & Beauty

    One in five adults does not wash their hands after using the restroom: a shocking study.

    A team of experts from the Australian Food Safety Council has discovered that nearly one in five adults neglects to wash their hands after using the restroom. Even more concerning,…

  • Health & Beauty

    Thoughts about aging accelerate cognitive decline.

    Do you believe that you become more forgetful as you age? It turns out that just the thought of impending forgetfulness is enough to trigger a decline in mental activity.…

  • Health & Beauty

    How to Combat Back Pain: A Few Expert Tips

    Back pain eventually catches up with many of us. Around the world, 619 million people suffer from it. Researchers predict that by 2050, this number will rise to 843 million.…

  • Health & Beauty

    Destroys the body and mind: 5 signs of obsessive dependence on your phone.

    While the total dependence of the population on smartphones doesn’t yet provoke the same level of anxiety and rejection in society as, for example, gaming or drug addiction, scientists warn…

  • Health & Beauty

    Poor sleep at night inevitably ages the brain.

    A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals, with an average age of 40. The findings revealed…

  • Health & Beauty

    A simple balance test will reveal your biological age.

    It turns out that when we balance on one leg, any wobble or fall may indicate that our body is aging faster than we thought. A team of researchers from…

  • Health & Beauty

    Why does hangover become more unbearable with age?

    In reality, scientists have not confirmed a direct link between age and the severity of hangovers. However, there are several reasons why older individuals may feel significantly worse after a…

  • Health & Beauty

    Walk not far, but short and often: a style of strolling that supports the heart.

    After reviewing the research conducted by the team at the University of Milan, you might want to rethink your daily walking routine. Scientists have stated that when it comes to…

  • Health & Beauty

    Why do we regularly wake up at three o’clock in the morning?

    This experience is familiar to many people. However, sleep specialists assert that it’s perfectly normal to wake up at three or four in the morning. In fact, most of us…

  • Health & Beauty

    There is a strange connection between depression and body temperature, according to scientists.

    Recently, several studies have uncovered a correlation between symptoms of depression and body temperature. The research team from the University of California, San Francisco (UCSF) analyzed data from 20,880 individuals…

  • Health & Beauty

    Hundreds of common cosmetic products contain harmful substances.

    According to experts, this concerns products sold throughout Europe. The team from the European Chemicals Agency (ECHA), based in Helsinki, examined nearly 4,500 cosmetic products across 13 European countries. It…

  • Health & Beauty

    Roots are in the genes: where does gout actually come from?

    Gout, a type of arthritis, is often linked to poor diet or excessive alcohol consumption. However, a new large-scale study has revealed that genetics plays a more significant role in…

  • Health & Beauty

    Caution with dietary supplements: benefit or harm?

    Dietary supplements are sold in grocery stores, and we often fall for their supposed health benefits. However, no one guarantees that we will actually reap those benefits. That’s why healthy…

  • Health & Beauty

    The sense of smell: a person can recognize a scent in just 0.06 seconds.

    It turns out that humans can recognize a scent in just 0.06 seconds. That’s about a third of the time it takes to blink and nearly as long as it…

  • Health & Beauty

    New is the forgotten old: doctors have approved a simple weight loss strategy without medication.

    Researchers from the Qilu Hospital at Shandong University have endorsed a straightforward weight loss strategy that doesn’t rely on medication. Their extensive study has shown that a plant-based diet is…

  • Health & Beauty

    The secret to slimness: genes associated with leanness are linked to double weight loss.

    Why do some people shed pounds effortlessly while others struggle with every extra kilogram? According to new research, the answer lies in our genes. A team of scientists from the…

  • Health & Beauty

    A recipe against dementia: more tea, berries, chocolate, and red wine!

    British researchers have identified a rather intriguing and even unexpected method for combating the likelihood of dementia. The surprise, in particular, lies in the increased consumption of red wine. While…

  • Health & Beauty

    When do women typically notice their first gray hair?

    For many women, the appearance of the first gray hair can be a real shock. However, according to new research, this is likely to happen sooner than most expect. A…

  • Health & Beauty

    Crosswords and books protect the brain from aging.

    Authors of a large-scale study have confirmed that challenging mental tasks help maintain brain health as we age. The most accessible and popular activities include solving puzzles, deciphering crosswords, and…

  • Health & Beauty

    Hypertension – the silent killer: how exercise stabilizes blood pressure.

    A recent study from the University of California, San Francisco (UCSF) revealed that if you want to protect yourself from high blood pressure, you need to think long-term. Managing your…

  • Health & Beauty

    Why video calls are exhausting and how to combat it: a study

    The popularity of video conferencing, especially through platforms like Zoom, surged dramatically during the COVID-19 pandemic. It was during this time that employees from various companies adapted to working from…

  • Health & Beauty

    Baby boomers live longer, but their health is quite fragile.

    According to a global study conducted by researchers from the University of Oxford and University College London (UCL), members of the baby boomer generation are living longer. However, their health…

  • Health & Beauty

    What kind of nighttime sleep can be considered healthy?

    Researchers at the Adelaide Institute for Sleep at Flinders University have shared insights on the signs that indicate we are getting quality sleep. Typically, patients share their thoughts on healthy…

  • Health & Beauty

    The end of the longevity era? The increase in life expectancy worldwide has sharply slowed down.

    A university team analyzed mortality data from communities around the world where people live the longest. They found that the rapid increase in life expectancy achieved in the 20th century…

  • Health & Beauty

    Caffeine slows the progression of dementia.

    A morning espresso accompanying a light breakfast or a cup of coffee between business meetings may help reduce the risk of developing dementia, particularly its most severe form—Alzheimer’s disease. This…

  • Health & Beauty

    How many times does a person’s heart beat in a lifetime?

    Throughout history, humanity has penned countless poems and songs about the heart in thousands of languages, depicting it as a vessel of love, kindness, and courage. However, the primary function…

  • Health & Beauty

    Two spots in the bathroom that are teeming with germs: experts

    It might not be immediately obvious which items we’re talking about. But it’s quite simple: it’s a showerhead and a toothbrush. The bathroom is typically considered the cleanest room in…

  • Health & Beauty

    The risk of an early stroke is influenced by blood type.

    Research from the University of Maryland (USA) has revealed that individuals with blood type A, or type B, are more likely to suffer a stroke before the age of 60…

  • Health & Beauty

    Longevity largely depends on genetics rather than diets.

    A team of researchers from the Jackson Laboratory in the U.S., led by Professor Gary Churchill, claims that the secret to a long life lies primarily in our genes, rather…

  • Health & Beauty

    There is no truth in standing for long periods: prolonged standing can lead to serious health issues.

    Due to the harmful effects of prolonged standing, researchers have dubbed it the “new smoking.” It turns out that standing is not a cure-all for the issues caused by long…

  • Health & Beauty

    Constipation harms heart health.

    Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…

  • Health & Beauty

    Fasting can restore the intestines, but it may also lead to cancer.

    Previous research has linked intermittent fasting to benefits such as weight loss and a reduced risk of developing dementia. However, a new study by an international team of scientists led…

  • Health & Beauty

    Excessive light from nighttime sources poses a risk for Alzheimer’s disease.

    Excessive urban light pollution caused by streetlights and neon signs may increase the risk of developing Alzheimer’s disease, particularly among individuals under 65 years old. A team from a university…

  • Health & Beauty

    The physical condition of young vapers and tobacco cigarette smokers is equally poor.

    A study from Manchester Metropolitan University has revealed that young people who prefer vaping are in just as poor physical shape as those who smoke traditional tobacco cigarettes. According to…

  • Health & Beauty

    Experts have identified vegetables that can easily and naturally protect against hypertension.

    Researchers from Edith Cowan University (ECU) have noted that consuming simple and delightful cruciferous vegetables can reduce the risk of developing serious heart diseases by 5 percent. We’ve all been…

  • Health & Beauty

    Short, intense workouts combat premature ejaculation.

    Researchers from East China Normal University have made an intriguing announcement. They claim that just a short daily workout can help men overcome one of the most common issues in…

  • Health & Beauty

    A tough dilemma: which water to drink – sparkling or still?

    Do you prefer sparkling or still water? When we hear this question at a café or restaurant, we usually make our choice with confidence. But is that choice linked to…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
The number of strokes among middle-aged individuals has increased: how to recognize the illness.
Cocoa protects the heart and combats chronic inflammation.
From Emotions to Productivity: How to Make the Right Decisions
“Poisoned” AI – a global threat to digital security: scientists

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