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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Four key factors that signal a decline in cognitive abilities.

    A new study by an international team of researchers holds significant implications not only for patients with mental di…

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  • Health & Beauty

    Unexpectedly, scientists have identified certain beneficial foods that may contribute to the development of diabetes.

    A large-scale study conducted by the Finnish Institute for Health and Welfare in Helsinki has revealed that the consumption of most fruits and certain grains may trigger the development of…

  • Health & Beauty

    Why do mosquito bites bother some people more than others?

    A new study conducted by immunologists and allergists at Massachusetts General Hospital and Harvard Medical School has uncovered specific features in immune system activity that may determine whether a mosquito…

  • Health & Beauty

    Using a mobile phone does not cause brain cancer, according to the WHO.

    Mobile phone users often hold their devices close to their heads. And these phones, by the way, are known for their radiofrequency emissions. For years, these two factors have raised…

  • Health & Beauty

    Why does your head hurt in the heat?

    Summer may be behind us, but thanks to global warming, the hot days are still lingering. Just like the headaches that often accompany high temperatures. In this kind of weather,…

  • Health & Beauty

    The consumption of popular seaweed helps prevent Parkinson’s disease.

    Antioxidants found in seaweed, commonly used in soups and salads of Asian cuisine, may protect neurons from free radicals and help prevent this debilitating disease. This is the belief of…

  • Health & Beauty

    What health issues can our nose reveal?

    A close examination of your nose can reveal some serious health issues, ranging from skin conditions to internal diseases. Den Baumgardt, a senior lecturer at the University of Bristol’s Faculty…

  • Health & Beauty

    Constipation harms heart health.

    Research from Monash University in Australia has revealed that a seemingly mundane issue like constipation is an underestimated risk factor for cardiovascular diseases, including heart failure, heart attacks, and strokes.…

  • Health & Beauty

    Fasting can restore the intestines, but it may also lead to cancer.

    Previous research has linked intermittent fasting to benefits such as weight loss and a reduced risk of developing dementia. However, a new study by an international team of scientists led…

  • Health & Beauty

    People age rapidly at two stages of life, according to scientists.

    Results from a new study by a team at Stanford University have revealed that aging is not a slow and steady process. This finding helps explain the sudden spikes in…

  • Health & Beauty

    An Underestimated Threat: How to Remove a Splinter?

    The common “summer splinter” can become a significant problem, as even a small foreign object embedded in the tissue can sometimes lead to the loss of a body part. An…

  • Health & Beauty

    A new type of memory loss has been identified, which was previously mistaken for Alzheimer’s disease.

    The discovery authors are neurologists from the Mayo Clinic in the U.S., often referred to as a “medical Mecca,” along with their colleagues from various scientific and medical centers in…

  • Health & Beauty

    Sleep specialists explained how to become a morning person: the question is, why?

    The world isn’t designed for you if you’re a night owl rather than a morning lark. For most people, work and school start between 8 and 9 AM. If you…

  • Health & Beauty

    Domestic animals make us healthy and happy: 5 simple proofs.

    “My pets help me stay healthy, productive, and happy. And I hope I help them be happy and healthy too,” says Jacqueline Boyd, a senior lecturer in animal science at…

  • Health & Beauty

    The color of our tongue reveals secrets about our health.

    The tongue is primarily made up of muscles. Some of these muscles control its shape, while others manage its movement. It is covered with specialized membranes that contain numerous tiny…

  • Health & Beauty

    The Microbial Empire: Shells are Breeding Grounds for Serious Diseases

    Researchers at Flinders University claim that sink drains harbor a host of dangerous microbes. Among these are pathogens that can cause pneumonia, Legionnaires’ disease—which affects the respiratory system—and wound infections,…

  • Health & Beauty

    Food additives: benefit or risk?

    The global market for food additives is projected to reach at least $140 billion in 2024, and experts expect it to double in the coming years. Which additives are safe…

  • Health & Beauty

    Why you shouldn’t give up your morning cup of coffee.

    Consuming too much caffeine can undoubtedly be harmful to your health. However, numerous studies have shown that just one cup of coffee a day is linked to a variety of…

  • Health & Beauty

    Scientists have uncovered the secret to slowing down aging: viral DNA played a key role.

    The team from the Immunology Department at Weill Cornell Medical Center in New York has taken another step toward slowing down the aging process for humanity. Ancient viruses, whose DNA…

  • Health & Beauty

    Sweet pest: excess sugar in the diet accelerates aging.

    Researchers from the University of California, Berkeley, have uncovered a link between excessive sugar consumption and a person’s biological age. The scientists warn that adding sugar to one’s regular diet…

  • Health & Beauty

    Nanomedics have developed a unique system for remotely controlling consciousness.

    Researchers at the Korean Institute for Basic Science (IBS) have announced the creation of the world’s first remote control system for consciousness. This groundbreaking technology manipulates the brain from a…

  • Health & Beauty

    Modern marathon records have their roots in ancient hunting traditions.

    Humans may not be the fastest sprinters among living beings, but throughout evolution, they have made remarkable strides in endurance running. In the lead-up to the Summer Olympics in Paris,…

  • Health & Beauty

    A long sleep on the weekends is good for the heart: a conclusion in the scientific debate.

    In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…

  • Health & Beauty

    Vision problems can help predict dementia.

    Our eyes can reveal a lot about the health of our brains. Scientists assert that vision problems may serve as an early warning sign of declining cognitive functions. A recent…

  • Health & Beauty

    Why do we feel less hungry on hot days?

    During the sweltering summer months, we often notice that hunger strikes much less frequently than in cooler weather. Researchers have long studied the impact of temperature on appetite. “We know…

  • Health & Beauty

    Nails as a mirror of health. What can they reveal?

    “Your fingernails and toenails are extensions of your skin. Pay attention to any changes in their appearance and texture—they can provide important clues about your health,” advises Dan Baumgardt, a…

  • Health & Beauty

    Short exercises before bedtime promote better sleep.

    Researchers from the University of Otago in New Zealand have discovered that a few short, regular exercises can help improve both the quality and duration of sleep. Typically, experts advise…

  • Health & Beauty

    Seriously and for the long term: physical exercise enhances brain function in older age.

    The link between physical exercise and improved brain health is well established in science. However, new research has revealed that the cognitive benefits from certain types of physical activity can…

  • Health & Beauty

    The truth about the French paradox: a glass of wine a day is not beneficial.

    Experts have closely examined the widespread stereotype that one glass of wine a day is beneficial. The findings may not please everyone. Proponents of the so-called French Paradox, which gained…

  • Health & Beauty

    Excess fat in the arms is linked to a higher likelihood of dementia.

    A team of researchers from Sichuan University in Chengdu, China, has reached this conclusion. Their study also revealed that individuals with higher muscle strength are less likely to develop neurodegenerative…

  • Health & Beauty

    Anxiety and depression contribute to blood clot formation: study.

    Anxiety or depression can significantly increase the risk of developing potentially life-threatening blood clots or deep vein thrombosis (DVT). This was confirmed by a recent study conducted by a team…

  • Health & Beauty

    The consequences of a tumultuous youth: an unhealthy lifestyle at 20 poses a risk of dementia by 40.

    Have you turned 40 and find yourself complaining about memory lapses? Then take a moment to reflect on the lifestyle you led in your younger years. If, in your 20s,…

  • Health & Beauty

    A barrier against microbes: acne serves as a defense.

    A boil is the body’s protective response. By forming a pimple, our body isolates the affected area from healthy tissues, while without a pus-filled capsule, bacteria can freely “travel” between…

  • Health & Beauty

    Three signs that you are losing muscle mass too quickly.

    When trying to lose weight, we often want to see results as quickly as possible. If the number on the scale is dropping rapidly, it feels like we’re on the…

  • Health & Beauty

    Natural sugar will combat baldness: a scientific breakthrough.

    A team from the University of Sheffield (UK) and COMSATS University in Pakistan claims that the natural sugar 2-deoxy-D-ribose (2dDR) is just as effective in combating alopecia (hair loss) as…

  • Health & Beauty

    How long flights affect the body and what to do about it.

    Just 14 hours on a plane, and you’ve arrived at your destination. After finally retrieving your luggage and stepping out of the airport, you’re just one step away from relaxation.…

  • Health & Beauty

    A silent walk will reveal the nuances of your aging, according to an expert.

    The way we walk—specifically its pace and smoothness—serves as an indicator of our health and the nuances of aging. As we age, our bodies lose mass, strength, and quality. This…

  • Health & Beauty

    A walk in nature alleviates stress and slows down the passage of time.

    Of course, time doesn’t literally flow more slowly—it’s just that our perception of it changes in nature. When we stroll through parks and forests, it seems to slow down. In…

  • Health & Beauty

    Why do we blush? Scientists have finally discovered the reason.

    To uncover the neurobiological nature of blushing, a team of researchers from the University of Amsterdam enlisted 40 girls for their study. They invited boys to participate as well, but…

  • Health & Beauty

    Where in our brain does curiosity originate?

    Research into curiosity is incredibly important. This trait is an inseparable part of human existence, driving us to learn and adapt to new conditions. But where does it originate? How…

  • Health & Beauty

    Does olive oil really prevent a hangover?

    The search for remedies to combat alcohol hangovers is as old as alcohol itself. Alternative medicine offers a plethora of suggestions on how to mitigate the effects of the “green…

  • Health & Beauty

    Nightmares may be a precursor to dementia.

    Insomnia may indicate a higher likelihood of dementia in older age. One of the key signs of an increased risk for developing dementia is experiencing unpleasant or terrifying dreams—those that…

  • Health & BeautyInterestingMusicScience & Technology

    Despite their age, older people always remember their favorite music.

    A team of researchers from Memorial University of Newfoundland (St. John’s, Canada) has reached this conclusion. Typically, aging takes a toll on memory. Names, events, and timelines can become somewhat…

  • Health & Beauty

    Eyelash extensions pose serious health risks, according to an expert.

    Long, thick eyelashes are all the rage these days, but is it worth risking your health for them? Our natural eyelashes serve important functions. They act as a barrier against…

  • Health & Beauty

    Extreme heat is extremely dangerous for Olympians: experts.

    It’s been a century since Paris last hosted the Olympics. Since then, the average temperature in the French capital has risen by 1.8 °C. Additionally, between 1947 and 2023, there…

  • Health & Beauty

    Ancient scribes and modern office workers share the same ailments.

    Ancient Egyptian scribes exhibited degenerative joint changes, hip damage, jaw issues, and problems with their thumbs. They suffered from back pain and vision problems. These ailments are also common among…

  • Health & Beauty

    Smoking is blamed: a 54-year-old Austrian had hair growing in his throat.

    This news may sound like a hoax, but it’s entirely true. A resident of Austria has been diagnosed with endotracheal hair growth, meaning hair is growing in his throat. Experts…

  • Health & Beauty

    “I resembled a mummy”: the harsh truth about the astronaut’s spacesuit on the ISS.

    Catherine (Cady) Coleman is the NASA astronaut who advised actress Sandra Bullock during her filming for Alfonso Cuarón’s “Gravity” (2013). Later, in her book “The Space Between,” Coleman, who once…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Weight loss is not the primary condition for diabetes prevention, according to scientists.
Changes in brain shape signal impending dementia.
Lemon pudding: a recipe for an English dessert.
Only 1% of the world’s population eats healthy food, causing no harm to themselves or the environment.
The number of strokes among middle-aged individuals has increased: how to recognize the illness.
Cocoa protects the heart and combats chronic inflammation.
From Emotions to Productivity: How to Make the Right Decisions
“Poisoned” AI – a global threat to digital security: scientists

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