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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    Air Fresheners Pollute Your Home Like Car Exhaust

    Common scented products leave chemical trails that pollute indoor air and harm your health.
    A new study from Purdue Uni…

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  • Health & Beauty

    Faster Breathing Could Be an Early Sign of Alzheimer’s

    Researchers in the United Kingdom and Slovenia found that certain breathing patterns and brain activity could signal Alzheimer’s disease. How Did the Scientists Discover This? One of the team’s primary…

  • Health & Beauty

    Your Snack Habits Could Be a Sign of ADHD

    A new study from Maastricht University suggests food choices may signal ADHD. People with ADHD often snack more and tend to consume energy drinks, chips, and fried foods. Attention Deficit…

  • Health & Beauty

    Why Depression Spikes After Retirement — and What Helps

    A new study arrives as the world ages. The World Health Organization (WHO) reports that 17 percent of the global population is now 60 years old or older. The researchers…

  • Health & Beauty

    How Many Nighttime Bathroom Trips Are Normal — and When to Worry

    Have you ever wondered how many times you should get up at night to empty your bladder for your age? And are you doing it more often than you should?…

  • Health & Beauty

    After 25 Years on Cruise Ships, He Can’t Walk Straight on Land

    After 25 years at sea, Mario Salsedo has lost his “land legs.” After so much time on cruise ships, he says he’s nearly forgotten how to walk on solid ground.…

  • Health & Beauty

    Men Have Grown Twice as Much as Women Over the Past Century — Here’s Why

    An international research team analyzed a large dataset tracking changes in height and weight across regions worldwide. The researchers found that as countries became wealthier and healthier, their populations grew…

  • Health & Beauty

    Why Your Knees Buckle During Panic and Stress

    When we say our knees have gone weak, we usually mean we’re experiencing overwhelming emotions—fear, grief, or attraction to a loved one. But can intense feelings actually make our legs…

  • Health & Beauty

    COVID Linked to a Surge in Chronic Fatigue — New Study Finds

    New evidence shows the coronavirus pandemic left lasting impacts on people’s health worldwide. As SARS-CoV-2 swept the globe, cases of myalgic encephalomyelitis—better known as chronic fatigue syndrome (ME/CFS)—have surged. A…

  • Health & Beauty

    Eating in your car can give you food poisoning — here’s why

    Doctors are increasingly worried about drivers snacking behind the wheel. Medical professionals say the habit should be avoided. Dr. Sham Singh, a health expert at the WINIT clinic in the…

  • Health & Beauty

    A glass of wine may ease the retirement blues — but there are caveats

    If you’ve recently retired and turned to a modest drink to cope with low mood, don’t be too hard on yourself, researchers from the U.S. and Chile say. They found…

  • Health & Beauty

    Why We Downplay Women’s Fatigue and Overestimate Men’s

    Men might like to see themselves as the tougher half of the population. However, scientists at NASA’s Johnson Space Center in Houston have found that men’s fatigue is often exaggerated…

  • Health & Beauty

    Alcohol Isn’t Harmless: New U.S. Reports Link Even Small Amounts to Cancer, Stroke, and Injuries

    A multidisciplinary team of U.S. scientists released a federal report on alcohol’s effects. They reviewed dozens of studies from around the world. Led by the Interagency Coordinating Committee on the…

  • Health & Beauty

    Early-Onset Dementia Isn’t Just Genetic — These Health and Lifestyle Risks Raise Your Odds

    Medical professionals are sounding the alarm. While dementia typically affects older adults, hundreds of thousands of people are diagnosed with early-onset dementia (EOD) each year. A large-scale study by researchers…

  • Health & Beauty

    A Few Cups of Green Tea a Day Could Cut Age-Related Brain Damage

    A new study from leading research centers in Japan links higher green tea consumption to reduced white matter damage in older adults. This suggests the drink may help protect older…

  • Health & Beauty

    Why 25 Years of Flossing Appears to Cut Stroke Risk

    Researchers have long linked the bacteria that cause gum disease to a deadly risk: stroke. Those same microbes also contribute to diabetes and high blood pressure. A team at the…

  • Health & Beauty

    Why heat-related deaths are highest among 18-34-year-olds in Mexico

    Global warming will drive a record number of deaths. But the risk isn’t just for the very young and the elderly. A team from Columbia, Stanford, Boston University, and Montana…

  • Health & Beauty

    How Being Around Loved Ones Protects Your Health — Loneliness Raises Disease Risk

    Researchers at the University of Cambridge and Fudan University say spending time with loved ones helps you live longer and healthier. They found those interactions lower the risk of serious…

  • Health & Beauty

    What Alcohol Actually Does to Your Brain

    Public-health experts warn there’s no safe dose of alcohol. But who listens? Alcohol abuse can spiral into addiction and cause serious harm, especially to the brain. Short-Term Effects of Alcohol…

  • Health & Beauty

    Living Near Water May Slow Age-Related Cognitive Decline

    Neurologists at Fujian Medical University in China say lakes and rivers may help protect the brain. Living near water, they argue, could be a simple way to stay mentally sharper…

  • Health & Beauty

    Your Christmas Ornaments Have Five Times More Germs Than a Toilet Seat

    Researchers at Initial Washroom Hygiene (UK) say Christmas and New Year decorations harbor five times more germs than the average toilet seat. The findings could prompt many people to rethink…

  • Health & Beauty

    Meet Hannah: What Habitual Six-Hour Sleepers Might Look Like in 2050

    Now we can imagine what people will look like if they don’t start getting enough sleep. Their eyes will be perpetually puffy, their hair will be thinning, and their bellies…

  • Health & Beauty

    How Holiday Drinking Triggers the ‘Festive Heart’ — and What to Do

    It’s that time of year again—holiday parties and gatherings with family and friends, where drinks flow freely. During this season, many people exceed their usual limits when it comes to…

  • Health & Beauty

    Why Winter Makes It So Easy to Catch Colds and the Flu

    We’ve all heard you can catch a cold if you go outside in winter with wet hair or without a coat. The truth is a little different: winter doesn’t just…

  • Health & Beauty

    Just 1,000 More Steps a Day Can Reduce Your Depression Risk

    A comprehensive study by the Center for Medical and Social Research at the University of Castilla-La Mancha in Spain found that the steps we take each day can significantly reduce…

  • Health & Beauty

    Intermittent Fasting Slows Hair Regrowth — Here’s Why

    Researchers at Westlake University in Zhejiang, China have found an unexpected side effect of the increasingly popular practice of intermittent fasting: it can slow hair regeneration. While intermittent fasting has…

  • Health & Beauty

    Lifestyle Habits That Help Keep the Brain Young at 70

    Researchers at the Karolinska Institute and the University of Gothenburg in Sweden conducted a study examining biological signals that indicate brain health in 739 cognitively healthy 70-year-olds. The study found…

  • Health & Beauty

    10 Everyday Foods and Products Packed with Microplastics and Linked to Cancer

    Let’s remember: microplastics are tiny pieces of plastic measuring less than five millimeters that infiltrate the deepest parts of our bodies. These particles are linked to the development of cancer,…

  • Health & Beauty

    Dark chocolate linked to 21% lower risk of type 2 diabetes

    A U.S. research team found that people who eat dark chocolate have a 21 percent lower risk of developing type 2 diabetes. What the study found People choose chocolate by…

  • Health & Beauty

    How Many Calories Do You Really Need to Cut to Lose Weight

    It’s well-known that losing weight requires eating less and moving more. But how many calories do you need to cut from your daily diet to actually shed pounds? It might…

  • Health & Beauty

    Your Gut Needs Plants: Fiber, Not Just Cutting Meat, Drives Microbiome Health

    The team from the University of Trento (Italy) engaged 21,561 volunteers in their research. This robust sample size allowed scientists to explore the connection between diet and gut microbiome health.…

  • Health & Beauty

    13 Blood Proteins Linked to Brain Aging Shift Most at Ages 57, 70, and 78

    Researchers identified 13 blood proteins linked to brain aging. Shifts in those proteins’ levels in the blood may indicate a person’s brain age. The team hopes the finding could eventually…

  • Health & Beauty

    Why Tickling Makes Us Laugh — and What That Laugh Means

    Researchers at the University of Amsterdam set out to study the peculiar laughter that comes from being tickled. It’s not the same as other kinds of laughter. They wanted to…

  • Health & Beauty

    How rolling your eyes can help you fall back asleep

    Doctors say the eye-rolling hack can work when you’re lying in the dark at 3 a.m., eyes wide open, trying to get back to sleep. Health and wellness social media…

  • Health & Beauty

    Drinking Linked to Higher Risk of Common Baldness

    Researchers at Pusan National University in South Korea found that people who regularly drink alcohol are significantly more likely to develop androgenetic alopecia (AGA). AGA is the most common type…

  • Health & Beauty

    Testosterone Isn’t Just About Sex — It Boosts Romantic Courtship

    Researchers at the University of California, Santa Barbara reached an unexpected conclusion: testosterone makes men more romantic. It appears to promote emotional courtship more than sexual attraction. Their new study…

  • Health & Beauty

    How Irregular Sleep Schedules Raise Heart Attack and Stroke Risk

    Researchers at the University of Ottawa in Canada found that inconsistent bedtimes and wake-up times raise the risk of stroke, heart attack, and heart failure by 26 percent—even for people…

  • Health & Beauty

    Is the Mold in Your Home Making You Sick?

    Many people know that microscopic fungi that invade the walls of homes can trigger asthma and other allergies. Professor Nicholas Mani of the University of Miami says indoor mold may…

  • Health & Beauty

    Fat remembers weight — that’s why losing it is so hard

    If someone with excess weight manages to lose some fat, they’ll likely find it hard to keep it off. Why does this happen? A new study by Swiss researchers has…

  • Health & Beauty

    Your Taste for Beer May Start in the Womb

    A team at Swansea University says our affinity for beer may begin before we’re born. Ordering another pint can feel spontaneous. But a new study suggests our tendency to drink…

  • Health & Beauty

    Drink More Water? Here’s What the Evidence Shows

    Experts often say there’s no magic number of glasses to drink each day. One thing is clear: water is essential for your health. A team of researchers from the University…

  • Health & Beauty

    Who Stayed Awake the Longest? The Dangerous History of Sleep-Deprivation Records

    In the 1950s and 1960s, a craze glorified sleep deprivation. Some daredevils tried to outdo one another by setting dangerously long records for staying awake. Guinness World Records put an…

  • Health & Beauty

    Kissing Newborns Can Be Dangerous — Here’s Why

    Dr. Karan Raj, a surgeon with the National Health Service in the UK, recently took to social media to warn about the dangers of kissing infants. Judging by the thousands…

  • Health & Beauty

    A Single Drink Can Make Some People Sick — It’s in Their Genes

    Many people at holiday parties worry about how to make it through the celebrations without overdoing the drinking and hurting their health. Meanwhile, for some, the alcohol marathon ends before…

  • Health & Beauty

    Your Sweet Tooth Might Come Down to One Gene

    Some people prefer pickles, while others have a sweet tooth. A new study sheds light on why people differ in how they experience sweet foods. It turns out that people…

  • Health & Beauty

    Chlorophyll: Real Health Boost or Just Marketing Hype

    Chlorophyll has been sold as a dietary supplement for more than fifty years, but its popularity has exploded recently. What started in sports nutrition has moved into mainstream food trends:…

  • Health & Beauty

    Stand on One Leg: The Simple Test That Reveals Your Biological Age

    When you stand on one leg, a wobble or fall can reveal that your body is aging faster than you thought. Researchers at the Mayo Clinic in Minnesota say the…

  • Health & Beauty

    Why hangovers get worse as you get older

    Scientists haven’t confirmed a direct link between age and hangover severity. But there are several reasons older people may feel far worse after a night of drinking than they did…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

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Spring Baking: Young Cabbage Pie with Sour Cream
Spicy Food Makes People Reach for Brighter Colors
Math Shows Why Fashion Returns Every 20 Years
Why Spring Is the Best Time to Reinvent Your Life
Hiker Finds 3,000-Year-Old Bronze Bull Head in Mallorca
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Einstein: Why Imagination Mattered More Than Knowledge
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