We spend a third of our lives asleep, often accompanied by dreams. Yet, despite the central role dreams play in our lives, we still know surprisingly little about why we…

On the night of October 26 to 27, residents of about 40 percent of the world’s countries will set their clocks back for winter time. Many will be looking forward…

One in eight people worldwide has obesity. Excess body fat raises the risk of type 2 diabetes, heart disease, and certain cancers. And that’s just the tip of the iceberg…

A team of experts from the Australian Food Safety Council found that nearly one in five adults don’t wash their hands after using the restroom. Even more concerning, almost half…

Do you believe you become more forgetful as you age? It turns out that just the thought of impending forgetfulness can be enough to trigger a decline in cognitive performance.…

Back pain eventually catches up with many of us. Around the world, 619 million people suffer from back pain. Researchers predict that by 2050, this number will rise to 843…

Smartphone dependence hasn’t sparked the same societal alarm or stigma as gaming or drug addiction, but researchers warn it can be just as destructive for individuals. Mobile phone addiction isn’t…

A team of neurologists from the University of California, San Francisco, analyzed sleep quality and cognitive abilities in about 600 individuals with an average age of 40. The findings revealed…

When you stand on one leg, a wobble or fall can reveal that your body is aging faster than you thought. Researchers at the Mayo Clinic in Minnesota say the…

Scientists haven’t confirmed a direct link between age and hangover severity. But there are several reasons older people may feel far worse after a night of drinking than they did…

A University of Milan study suggests you might want to rethink your daily walking routine. When it comes to walking for health, total distance may not be the point. The…

This is familiar to a lot of people. Sleep specialists say it’s perfectly normal to wake up at 3 or 4 a.m. In fact, most of us wake up not…

Recently, several studies have uncovered a correlation between symptoms of depression and body temperature. The research team from the University of California, San Francisco (UCSF) analyzed data from 20,880 individuals…

Experts say this affects products sold throughout Europe. The European Chemicals Agency (ECHA) team in Helsinki examined nearly 4,500 cosmetic products across 13 European countries. They found that 6 percent…

Because of its harmful effects, some researchers have called prolonged standing the “new smoking.” Standing isn’t a cure-all for problems caused by long periods of sitting. In fact, standing can…

Dietary supplements sit on grocery-store shelves promising health benefits we often take at face value. But there’s no guarantee they’ll actually help. That’s why whole foods should be the primary…

Humans can recognize a scent in just 0.06 seconds. That’s about a third of the time it takes to blink and nearly as long as it takes to identify a…

Researchers at Qilu Hospital of Shandong University are endorsing a straightforward, drug-free approach to weight loss. Their large analysis found that plant-based diets are tied to long-term health benefits—especially weight…

Why do some people lose weight effortlessly while others struggle with every extra kilogram? A new study suggests the answer lies in our genes. A team from the University of…

For many women, the appearance of the first gray hair can be a real shock. New research suggests it happens sooner than many expect. A team of hair-health experts conducted…

British researchers have identified an unexpectedly simple way to reduce the chance of dementia. The surprise: red wine. But keep it moderate. The reason is that these foods are rich…

A large new study confirms that challenging mental activities help keep the brain healthier as we age. The most accessible and popular activities people use are puzzles, crosswords, and reading…

A recent study from the University of California, San Francisco (UCSF) found that protecting yourself from high blood pressure requires a long-term approach. Manage blood pressure starting at a young…

The popularity of video conferencing, especially through platforms like Zoom, surged dramatically during the COVID-19 pandemic. It was during this time that employees from various companies adapted to working from…

A global study from the University of Oxford and University College London (UCL) finds baby boomers are living longer — but they’re less healthy than earlier generations, despite medical advances…

Researchers at the Adelaide Institute for Sleep at Flinders University shared signs that indicate we’re getting quality sleep. Typically, people tell experts what they expect healthy sleep to be. Many…

A university team analyzed mortality data from some of the world’s longest-lived communities and found that the rapid rise in life expectancy from the 20th century has sharply slowed over…

A morning espresso with a light breakfast or a midmeeting cup of coffee may lower the risk of dementia, especially Alzheimer’s disease. That’s the conclusion of a team of researchers…

Throughout history, humanity has penned countless poems and songs about the heart in thousands of languages, depicting it as a vessel of love, kindness, and courage. However, the primary function…

It might not be immediately obvious which items we’re talking about. But it’s quite simple: it’s a showerhead and a toothbrush. Bathrooms are often thought of as the cleanest rooms…

Research from the University of Maryland (USA) has revealed that people with blood type B are more likely to suffer a stroke before the age of 60 than those with…

A team of researchers at the Jackson Laboratory in the U.S., led by Professor Gary Churchill, says the secret to a long life lies more in our genes than in…

Antioxidants in a seaweed commonly used in Asian soups and salads may protect neurons from free radicals and help prevent Parkinson’s. That’s the conclusion of a team of neurologists at…

A close examination of your nose can reveal some serious health issues, ranging from skin conditions to internal diseases. Den Baumgardt, a senior lecturer at the University of Bristol’s Faculty…

Previous research has tied intermittent fasting to benefits like weight loss and a lower risk of dementia. But a new study led by researchers at the Massachusetts Institute of Technology…

Researchers at Monash University in Australia found that a seemingly mundane problem—constipation—is an underestimated risk factor for cardiovascular disease, including heart failure, heart attack, and stroke. What Did the Scientists…

Excessive urban light pollution from streetlights and neon signs may raise the risk of Alzheimer’s disease, especially in people under 65. A team at a university medical center analyzed how…

A study from Manchester Metropolitan University found that young people who vape are in just as poor physical shape as those who smoke regular cigarettes. The study found that young…

Researchers from Edith Cowan University (ECU) have noted that consuming simple, everyday cruciferous vegetables can reduce the risk of developing serious cardiovascular disease by 5 percent. We’ve all been told…

Researchers at East China Normal University say a short daily workout could help men with premature ejaculation. Many men who experience premature ejaculation turn to medication, but a short gym…

Do you prefer sparkling or still water? At a café or restaurant, most of us choose quickly. But is that choice linked to our health, and do we really understand…

How often do different generations actually have sex? Researchers at the Kinsey Institute at Indiana University analyzed data from 3,310 people ages 18 to 75 who signed up for a…

We’ve all felt a limb or part of our body go numb at some point. That loss of sensation often shows up after you hold an awkward position for too…

A new international study has implications not only for people with mental disorders but also for their caregivers. Researchers found that age, sex, irregular heart rhythms, and daily activity levels…

A large-scale study conducted by the Finnish Institute for Health and Welfare in Helsinki found that eating many kinds of fruit and some grains may increase the risk of developing…

A new study by immunologists and allergists at Massachusetts General Hospital and Harvard Medical School found specific immune-system features that may decide whether a mosquito bite itches. What Did the…

Most people hold their phones against their heads, and phones emit radiofrequency energy. For years, that combo has fueled worries that these devices might raise the risk of brain cancer.…