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Health & Beauty

Your guide to a world of well-being, active living, and harmonious beauty. Here, you’ll find trusted information on physical and mental health, modern nutrition, effective workouts, and the latest scientific research to help you feel your best. Whether you’re exploring fitness, pilates, callanetics, aerobics, or discovering new workout ideas for strength and balance, sport is life! We also explore the evolving standards of beauty, share tips for self-care, and inspire you to embrace natural changes to shine at any age.

    Health & Beauty

    The Real Reason Mosquito Bites Itch for Some People

    A new study by immunologists and allergists at Massachusetts General Hospital and Harvard Medical School found specific…

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  • Health & Beauty

    How Added Sugar Speeds Up Your Biological Clock

    Researchers at the University of California, Berkeley found a link between excessive sugar intake and a person’s biological age. They warn that added sugar can speed up the biological aging…

  • Health & Beauty

    Nano‑MIND: Magnetic system remotely controls mouse behavior

    Researchers at the Korean Institute for Basic Science (IBS) have announced the creation of the world’s first remote-control system for consciousness. The technology manipulates the brain from a distance using…

  • Health & Beauty

    How ancient persistence hunting shaped modern marathon running

    Humans may not be the fastest sprinters among animals, but over the course of evolution they have made remarkable gains in endurance running. Ahead of the Paris Summer Olympics, researchers…

  • Health & Beauty

    How an eye test could spot dementia risk up to 12 years early

    Our eyes reveal a lot about our brain health. New research suggests vision problems can be an early warning sign of cognitive decline. A recent study from Loughborough University in…

  • Health & Beauty

    Why You Lose Your Appetite in Hot Weather

    During the sweltering summer months, we often notice that hunger strikes much less frequently than in cooler weather. Researchers have long studied the impact of temperature on appetite. “We know…

  • Health & Beauty

    What Your Nails Reveal About Your Health

    “Your fingernails and toenails are extensions of your skin. Pay attention to any changes in their appearance and texture—they can provide important clues about your health,” advises Dan Baumgardt, a…

  • Health & Beauty

    Why aging speeds up in your mid-40s and early 60s

    A team at Stanford University found that aging isn’t a slow, steady process. That helps explain sudden spikes in health problems that show up at certain points in life. If…

  • Health & Beauty

    Splinters Can Get Serious — How to Remove Them Safely

    A common “summer splinter” can turn into a serious problem: even a tiny foreign object embedded in tissue can, in some cases, lead to the loss of a body part.…

  • Health & Beauty

    Catching Up on Weekends Lowers Heart Disease Risk

    In recent years, scientists have often debated whether catching up on sleep during the weekend can make up for the sleep deficit accumulated during the workweek. Many experts have insisted…

  • Health & Beauty

    New Memory Disorder That Mimics Alzheimer’s — but Progresses Slower and Milder

    The discovery’s authors are neurologists at the Mayo Clinic in the U.S. — often called a “medical Mecca” — together with colleagues from medical and scientific centers in the United…

  • Health & Beauty

    How to Become a Morning Person — and Why It’s So Hard for Night Owls

    The world isn’t built for night owls. For most people, work and school start between 8 and 9 AM. If you work shifts or have young children, your day begins…

  • Health & Beauty

    5 Ways Pets Make You Healthier and Happier

    “My pets help me stay healthy, productive, and happy. And I hope I help them be happy and healthy too,” says Jacqueline Boyd, a senior lecturer in animal science at…

  • Health & Beauty

    What the Color of Your Tongue Reveals About Your Health

    The tongue is mostly muscle. Some fibers shape it, while others move it. It’s covered in specialized membranes studded with tiny bumps—papillae—that contain taste receptors. But the tongue does more…

  • Health & Beauty

    Your Sink Drain Could Be a Breeding Ground for Dangerous Pathogens

    Researchers at Flinders University say sink drains harbor dangerous microbes, including pathogens that can cause pneumonia, Legionnaires’ disease—which affects the respiratory system—and wound infections that develop when harmful microbes invade…

  • Health & Beauty

    Which Food Additives Help — and Which Ones Harm Your Health

    The global market for food additives is projected to reach at least $140 billion in 2024, and experts expect it to double in the coming years. Which additives are safe…

  • Health & Beauty

    Keep Your Morning Coffee: One Cup Has Surprising Health Perks

    Too much caffeine can be harmful to your health. However, numerous studies have shown that just one cup of coffee a day is linked to a variety of health benefits.…

  • Health & Beauty

    Ancient viral DNA reveals a new biological clock — and a possible way to slow aging

    The team from the Immunology Department at Weill Cornell Medical Center in New York has taken another step toward slowing human aging. Ancient viruses, whose DNA has been carried in…

  • Health & Beauty

    Where Curiosity Starts in the Brain

    Research into curiosity is incredibly important. This trait is an inseparable part of human existence, driving us to learn and adapt to new conditions. But where does it originate? How…

  • Health & Beauty

    Can a Spoonful of Olive Oil Actually Prevent a Hangover?

    The search for cures to alcohol hangovers is almost as old as alcohol itself. Alternative medicine offers countless suggestions for mitigating the effects of the ‘green monster’ on the body,…

  • Health & Beauty

    Frequent Nightmares in Midlife Could Be an Early Warning Sign of Dementia

    Nightmares may signal a higher risk of dementia in later life. One of the clearest early signs is having unpleasant or terrifying dreams that wake a person up. A new…

  • Health & Beauty

    The Hidden Health Risks of Eyelash Extensions

    Long, thick eyelashes are all the rage these days, but is it worth risking your health for them? Our natural eyelashes serve important functions. They act as a barrier against…

  • Health & Beauty

    Paris 2024: How Extreme Heat Could Put Olympians at Risk

    It’s been a century since Paris last hosted the Olympics, and the city has warmed by about 1.8 °C since then. Between 1947 and 2023, there have also been 50…

  • Health & Beauty

    Three‑Minute Exercise Breaks Before Bed Can Add About 30 Minutes to Your Sleep

    A few short bursts of simple exercise in the hour before bed can help you sleep longer and better, a small study from the University of Otago in New Zealand…

  • Health & Beauty

    Six months of intense exercise boosted older adults’ brains for at least five years

    Scientists have long linked physical exercise to better brain health. New research shows that the cognitive benefits from certain types of physical activity can persist in older adults for at…

  • Health & Beauty

    Why the “French paradox” doesn’t mean a daily glass of wine is safe

    Experts have taken a hard look at the widespread idea that a daily glass of wine is good for you. The findings may disappoint. Proponents of the so-called French paradox,…

  • Health & Beauty

    Extra Arm Fat Raises Dementia Risk

    A team of researchers from Sichuan University in Chengdu, China reached this conclusion. Their study also found that people with stronger muscles are less likely to develop neurodegenerative diseases. These…

  • Health & Beauty

    How Anxiety and Depression Raise the Risk of Dangerous Blood Clots

    A recent study by a team at Massachusetts General Hospital found that anxiety and depression can significantly increase the risk of developing potentially life-threatening blood clots, including deep vein thrombosis…

  • Health & BeautyInterestingMusicScience & Technology

    Why Older Adults Keep Remembering Their Favorite Music

    A team of researchers at Memorial University of Newfoundland in St. John’s, Canada reached that conclusion. Typically, aging takes a toll on memory. Names, events, and timelines can become somewhat…

  • Health & Beauty

    What Your 20s Do to Your Brain: Unhealthy Habits Raise Dementia Risk by Your 40s

    Have you turned 40 and find yourself noticing memory lapses? Take a moment to reflect on the lifestyle you led in your younger years. If, in your 20s, you smoked,…

  • Health & Beauty

    When Pimples Protect: How Boils and Acne Help Contain Infection

    A boil is the body’s protective response. When the body forms a pimple, it isolates the infected area from healthy tissue; without that pus-filled capsule, bacteria can move freely between…

  • Health & Beauty

    3 Signs You’re Losing Muscle Mass Too Fast

    When you try to lose weight, you want to see results as quickly as possible. If the number on the scale drops rapidly, it feels like you’re on the right…

  • Health & Beauty

    A natural sugar revived hair growth in mice — could it treat baldness?

    A team from the University of Sheffield (UK) and COMSATS University in Pakistan reports that the natural sugar 2-deoxy-D-ribose (2dDR) matched the effectiveness of leading hair-loss treatments. The team called…

  • Health & Beauty

    What a Long Flight Does to Your Body — and How to Fix It

    Fourteen hours on a plane and you’ve finally arrived at your destination. After collecting your luggage and stepping out of the airport, you’re one step away from relaxation. But what…

  • Health & Beauty

    A Quiet Walk Can Reveal Hidden Signs of Aging

    The way we walk—its pace and smoothness—can indicate our overall health and reveal subtle signs of aging. As we get older, our bodies lose muscle mass, strength, and muscle quality.…

  • Health & Beauty

    Walking in nature eases stress and makes time feel slower

    Time doesn’t literally slow down in nature—our perception of it does. When we stroll through parks and forests, time can feel stretched out. In contrast, in the city we often…

  • Health & Beauty

    Why We Blush: Brain Scans Show It’s an Automatic Emotional Response

    To study the neurobiology of blushing, researchers at the University of Amsterdam recruited 40 girls. The team invited boys to take part as well, but none agreed to participate in…

  • Health & Beauty

    A trip to Mars could wreck astronauts’ kidneys

    NASA, the National Aeronautics and Space Administration, is gearing up to send its first crewed mission to Mars as early as 2029. Billionaire engineer and entrepreneur Elon Musk is one…

  • Health & Beauty

    Summer’s Hidden Threats: What to Do If a Tick, Spider, or Snake Bites

    Doctors warn that during the hot season, invisible predators are everywhere. To avoid becoming easy prey or someone else’s “trophy,” gardeners and vacationers should stay vigilant in gardens, fields, and…

  • Health & Beauty

    Daily 30-Minute Walks Cut Back Pain in Half

    A team of physiotherapists at Macquarie University in Australia demonstrated the benefits of regular walking for back health. They found walking can be a low-cost, simple way to prevent recurring…

  • Health & Beauty

    How a deliberate infection study found the immune response that stops COVID in its tracks

    A deliberate infection study has revealed why some people never catch the coronavirus. A detailed comparison of COVID-19 cases has shed light on why not everyone falls victim to the…

  • Health & Beauty

    Ancient Egyptian Scribes Had the Same Aches as Modern Office Workers

    Ancient Egyptian scribes showed degenerative joint changes, damaged hips, jaw problems, and thumb injuries. They also suffered from back pain and vision trouble — ailments familiar to today’s white-collar workers.…

  • Health & Beauty

    How 30 Years of Smoking May Have Caused Hair to Grow Inside a Man’s Throat

    This may sound like a hoax, but it’s true. A resident of Austria was diagnosed with endotracheal hair growth — hair growing inside his throat. The anomaly is extremely rare,…

  • Health & Beauty

    Ultra-Processed Foods Should Carry Cigarette-Style Warnings

    Professor Carlos Monteiro of the University of São Paulo argues that ultra-processed foods are so harmful they should carry cigarette-style warnings. He made the claim at the International Congress on…

  • Health & Beauty

    Gout: Why Your Big Toe Feels Trapped and How to Treat It

    Gout is a metabolic disorder marked by the buildup of urate crystals (uric acid salts) in joints, bones, kidneys, the liver, or under the skin. What makes urate crystals form…

  • Health & Beauty

    Why You Get Side Stitches When You Exercise — and How to Stop Them

    Just when you find your rhythm on the treadmill (or are simply running late for a train), a sharp pain suddenly strikes you in the side—right under your ribs. This…

  • Health & Beauty

    ‘I Resembled a Mummy’ — What It Really Feels Like to Wear an EVA Spacesuit on the ISS

    Catherine “Cady” Coleman is the NASA astronaut who advised Sandra Bullock during filming of Alfonso Cuarón’s “Gravity” (2013). In her book “The Space Between,” Coleman — who served on the…

  • Health & Beauty

    How a gene slowed cellular aging in flies, human cells, and mice

    Researchers have discovered that enhancing a gene present in all humans may slow the wear and tear on our cells. A team studying fruit fly DNA identified a gene that…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Spring Baking: Young Cabbage Pie with Sour Cream
Spicy Food Makes People Reach for Brighter Colors
Math Shows Why Fashion Returns Every 20 Years
Why Spring Is the Best Time to Reinvent Your Life
Hiker Finds 3,000-Year-Old Bronze Bull Head in Mallorca
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Einstein: Why Imagination Mattered More Than Knowledge
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