The “runner’s high” refers to the euphoric feeling that physical exertion during running can induce. Interestingly, similar effects can also be experienced through other cardiovascular workouts, such as cycling or…

An international team of researchers led by scientists from Johns Hopkins University (USA) has discovered a simple method for calorie restriction and, consequently, weight loss. The strategy involves reducing the…

We often hear that 60 is the new 50. Recently, society has started to lean towards the idea that 70 is the new 60. A new study from Humboldt University…

Finding your first gray hair is never a cause for celebration. For most of us, it serves as a reminder that old age is just around the corner. Often, the…

We are what we eat. This simple statement proves its relevance every day. For instance, if we consume too few vitamin-rich foods, it soon reflects in our appearance and behavior.…

According to a new large-scale study, we can be divided into four categories based on our sleep habits. A team of researchers from the University of Pennsylvania analyzed the sleep…

Streetlights and light pollution from traffic disrupt our natural sleep cycles and can lead to insomnia. They significantly increase the risk of stroke. A lack of quality nighttime rest puts…

A large-scale study by California cardiologists has uncovered new trends in alcohol consumption among women, once again highlighting the harmful effects of this destructive habit on the female population. Researchers…

Interestingly, the human brain has been increasing in size since the 1930s. According to scientists, a larger brain size is associated with better health and improved cognitive functions. Researchers at…

When we hear an amazing, unpredictable musical composition, its chords resonate in our hearts. But if the melody is predictable, it tends to hit us in the gut. According to…

A team of international scientists believes that the shape of a future child’s face is influenced by their mother’s diet during pregnancy, as detailed in their findings published in the…

A team of researchers from the Karolinska Institute in Sweden claims that insufficient and restless sleep can often make us feel ten years older. To determine how sleep affects our…

When Bridget Jones was dumped, she immediately reached for a tub of ice cream to soothe her emotional pain. And scientists understand why she did that. Lonely women crave sweets,…

When coordination falters, productivity drops, and reactions slow down, it’s time to take a break. But what if getting out of bed feels like an uphill battle, even after a…

This vegetable has long been considered beneficial for health. A new study by researchers at the University of Sydney (Australia) has uncovered yet another incredibly important property of broccoli. One…

Many of us are familiar with the term “lethology,” which refers to the difficulties in finding or recalling words in everyday life. Typically, this issue becomes more pronounced as we…

Weight gain as we age is so common worldwide that it has almost become a cliché. The average person at 50 years old gains about 15 extra pounds. A recent…

When we think of a smoker, we often picture a slender figure reminiscent of Audrey Hepburn. However, the authors of a new study claim that even thin smokers can harbor…

“If you slouch, you’ll end up with scoliosis,” our parents and teachers used to tell us in childhood. It turns out that the belief that slouching can lead to back…

A team of researchers from the Chinese Academy of Social Sciences has found that men often let themselves go within the first five years of marriage. They tend to consume…

First and foremost, middle-aged men are at the highest risk. Scientists warn that an increase in abdominal fat can lead to brain aging and a decline in cognitive functions. Researchers…

Fortunately, the global suicide rate is on the decline. However, it could drop even faster if the residents of Earth move away from fossil fuels. A team of researchers from…

Millions of people around the world are losing weight by following diets or fasting for religious reasons. However, the biological consequences of prolonged calorie restriction have remained poorly understood. A…

A team of researchers from University College Cork in Ireland has transplanted gut microbes from individuals with social anxiety disorder (social phobia) into ordinary mice. Following the procedure, the rodents…

Seasonal fatigue is our body’s response to springtime vitamin deficiency and changing weather conditions. As we are forced to adapt to new atmospheric and temperature conditions, our bodies, weakened after…

We all have those days when we feel particularly generous, while on other occasions, we prefer to keep our money to ourselves. A new study has revealed that the desire…

A team of researchers from Central South University in Changsha, Hunan, China, believes that residents of greener areas have a lower risk of developing osteoporosis. This condition makes bones brittle…

Many people wash their hair late in the evening and go to bed without drying it. They believe this helps shorten their morning routine before heading to work. However, dermatologists…

Medical professionals focused on the prevention and treatment of Alzheimer’s disease primarily seek to identify the factors that contribute to the condition in each individual case. While genetics play a…

Depression can undoubtedly be called the ailment of the 21st century. It affects about five percent of the global population, with the prevalence of depression among women being twice that…

Consuming alcohol while taking medication can either enhance or diminish the effects of the drug, and it may also introduce additional side effects. How Alcohol and Medications Interact According to…

On a gloomy March Monday in 1827, the German composer Ludwig van Beethoven passed away at the age of 56. He had long suffered from jaundice and was bedridden. His…

Do you often disturb your loved ones or fellow passengers with your snoring? If so, you might want to pay attention to new advice from researchers at Flinders University in…

According to Greek mythology, Zeus punished Prometheus for giving fire to humanity. He ordered Prometheus to be chained to a rock and sent an eagle to feast on his liver.…

It’s highly likely that the robust health of older women is linked to their lifelong consumption of adequate protein found in fruits, vegetables, nuts, and seeds. This insight comes from…

If you treat the flu and a cold, the illness will last a week; if you don’t treat it, it will last seven days. How accurate is this folk wisdom,…

To live a long and healthy life, it’s essential to follow at least five basic rules. This is the belief of Dr. Nirusha Kumaran, the medical director of the London…

In recent years, weight loss and diabetes medications have gained popularity worldwide. They help shed excess pounds and manage blood sugar levels. Interestingly, our bodies produce natural versions of these…

Fat in our bodies isn’t always a bad thing. Having a certain amount is vital for keeping us warm, providing energy, supplying essential fatty acids, helping us produce hormones, and…

Take, for instance, Dr. Patrick Flynn, a British “hormone guru” and social media thought leader. According to him, women need an additional one to two hours of sleep each day.…

A new study by American researchers claims that the disease that destroys memory, speech, and thinking was surprisingly rare during the times of Ancient Greece and Rome. Dementia is likely…

As we age, our perception of the world around us changes along with our bodies. Our senses of taste, smell, hearing, and sight become less acute. A new study has…

The wisest characters in books and films—like Gandalf from “The Lord of the Rings” or Dumbledore from “Harry Potter”—are often portrayed as having many years under their belts. However, modern…

Researchers from the University of Exeter (UK) and Maastricht University (Netherlands) have made a significant announcement. They identified over a dozen factors that increase the risk of developing early-onset dementia.…

Nutritionists have explained which fats can help with weight loss and which are essential in our daily diet for overall well-being. What should you know about fish oil, low-fat diets,…

Several studies in recent years support this claim. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25th sees the highest…

Researchers at Nanjing Medical University in China have discovered that catching extra sleep on the weekends isn’t just a luxury—it’s actually beneficial for your health. It can significantly reduce the…