It’s long been known that prolonged during can lead to dangerous blood clots. However, few consider that a similar risk lurks in the office. Spending hours sitting at a desk, especially in a position that millions find comfortable—crossed legs—can lead to health issues, warns Daily Mail.
What is “e-thrombosis”
Tristan Halbert, head of Vivid Care, explains that sitting with crossed legs restricts blood flow in the lower limbs. This can lead to the formation of blood clots—a condition known as “e-thrombosis.” This term first emerged in 2003 and refers to clots that develop from hours of sitting at a computer or in a gaming chair. “Veins get compressed, blood flow slows down, and the risk of clot formation increases,” the expert elaborates.
Why this is life-threatening
If a clot breaks loose and travels to the lungs, it can block an artery and cause instant death. This condition is known as pulmonary embolism (PE). It often develops from deep vein thrombosis (DVT), which affects the veins in the legs. Symptoms of DVT include pain, swelling, redness, or warmth in the leg. Symptoms of PE include sudden shortness of breath, chest pain, rapid heartbeat, or coughing up blood.
Simple tips for maintaining health
The expert recommends three key rules:
- keep your feet flat on the floor, avoiding crossing or tucking them under the chair;
- stand up and move at least once every 90 minutes;
- perform simple exercises: stretch your legs, rotate your ankles, take short walks.
Even a few minutes of tea break can help restore normal blood circulation. For those who forget to take breaks, the specialist suggests setting a timer on their phone.
Why this matters
According to the National Health Service (NHS) in the UK, around 25,000 patients in the country’s hospitals die each year from preventable blood clots. This data shows that small changes in sitting habits and regular movement breaks can save lives.
“Your future self will thank you for giving your legs a break today,” Halbert concludes.
Photo: Unsplash
