Gaby
Most people equate great wealth with the highest levels of happiness. However, when it comes to the factors that contribute to happiness, money is far from being at the top of the list. Recently, researchers at the University of Pennsylvania concluded that the key to happiness lies not in financial prosperity, but in emotional well-being.
Meanwhile, researchers from the University of Bristol in the UK found that it is possible to learn how to be happy—without relying on large sums of money. They analyzed surveys from participants who took the course “The Science of Happiness.” Based on their findings, the scientists formulated five simple tips to help boost happiness levels.
Talk to Strangers
Typically, people shy away from conversations with strangers. However, brief chats with unfamiliar faces can magically lift our spirits. Whether it’s the barista at your local coffee shop, a hairdresser, or a fellow passenger on a train, these interactions can have a positive impact. This effect can be attributed to our nature as social beings who benefit from even the briefest exchanges.
Spend More Money on Others
Researchers assert that giving gifts to others activates the reward centers in our brains even more than spending money on ourselves.
Connect with Nature
Spending time in nature is crucial for feeling happier, as reported by the Daily Mail. Engaging with the natural world helps deactivate brain regions associated with negative thinking.
Say “Thank You” More Often
Making it a habit to express gratitude—toward people, circumstances, or fate—can also lead to greater happiness. Additionally, it contributes to lower blood pressure, improved sleep, and reduced pain. Consider keeping a nightly journal where you jot down at least three things you felt grateful for during the day.
Be Kind to Others
Show kindness to those around you. Researchers claim that kindness and empathy enhance the happiness levels of both the giver and the receiver.
