Gaby
As we approach Christmas and New Year’s, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can be a significant stressor for our bodies, particularly for our digestive systems.
Here are just a few consequences of gastronomic and alcoholic excesses, along with some simple methods to combat them.
Milk for Heartburn
Heartburn is one of the most common issues people face after indulging in heavy meals.
It occurs because fatty foods slow down the emptying of the stomach. As a result, the stomach becomes overfilled, and gastric acid accumulates, rising up the esophagus. This leads to a burning sensation in the chest.
If someone has never experienced chest pain before, they might mistakenly think they’re having a heart attack, noted Peter Worvell, a professor of gastroenterology at the University of Manchester. If there are no antacids at home, the professor recommends simply drinking some milk. It acts as a buffer against acid and can partially alleviate the symptoms.
As for fruit juices, which are sometimes recommended to soothe the stomach and improve digestion, they should be avoided in cases of heartburn. They can actually make it worse, just like strong mint teas.
According to Professor Worvell, if heartburn symptoms persist for more than two to three weeks, it’s essential to see a doctor to rule out any more serious underlying issues.
Preventing and Overcoming Hangovers
Severe headaches, nausea, and fatigue from hangovers are caused by dehydration due to excessive alcohol consumption. Alcohol suppresses the hormone vasopressin, which signals the kidneys to retain fluid. Consequently, this leads to increased urination, thirst, headaches, and fatigue.
Alcohol also irritates the stomach lining and increases acid production, causing nausea and stomach pain.
According to Ann Nainan, a general practitioner from London, it can take the body about a day to clear out the toxic byproducts of alcohol metabolism. For rehydration, she recommends drinking one glass of water before bed, another after waking up, and then eight to ten glasses throughout the day.
Additionally, one can take rehydration salts, or a tablet of paracetamol or ibuprofen. In the morning, it’s important to have a hearty breakfast, such as oatmeal, eggs, and toast, to maintain healthy blood sugar levels.
One of the liver’s functions is to help release glucose from cells for energy. However, alcohol consumption slows this process down, leading to a drop in blood sugar levels. This can result in symptoms like headaches, nausea, tremors, and confusion.
To stabilize liver functions, one can take an anti-alcohol supplement containing the amino acid L-cysteine. Experts believe this compound helps neutralize acetaldehyde, a toxic byproduct of alcohol.
Researchers have concluded that the effects of L-cysteine are unique and seem to have a promising future in preventing or alleviating these harmful symptoms, said Dr. Nainan.
By the way, L-cysteine can also be found in eggs, turkey, and yogurt, according to the Daily Mail.
Struggles with Post-Meal Bloating
The best way to combat this issue is by taking a walk after eating. It improves digestion by stimulating bowel activity and increases blood flow to all muscles, particularly those in the digestive system.
Other effective remedies for bloating include peppermint oil and chamomile tea. A gentle abdominal massage can also be beneficial.
From Relaxation to Stress and Depression
“During Christmas and New Year, we often feel down,” noted clinical psychologist Roderick Orner. Researchers have repeatedly pointed out that mental health tends to decline sharply during these holidays.
Instead of resting and rejuvenating, people often indulge in unhealthy foods and alcohol.
According to Dr. Orner, during these long-awaited holidays, it’s crucial to focus more on the people who support and value you. It’s also important to carve out time for yourself, engage in activities you enjoy, and spend more time outdoors.
