As we approach Christmas and New Year, it’s a good time to remind ourselves of the importance of taking care of our health. The numerous feasts during this season can be a significant strain on our bodies, particularly on our digestive systems.
Here are just a few consequences of gastronomic and alcoholic excesses, along with some simple methods to combat them.
Milk for Heartburn Relief
is one of the most common issues people face after indulging in rich meals.
It occurs because fatty foods slow down stomach emptying. As a result, the stomach becomes overfilled, and stomach acid accumulates, rising up the esophagus. This leads to a burning sensation in the chest.
If someone has never experienced chest pain before, they might mistakenly think they are having a heart attack, noted Peter Worvell, a professor of gastroenterology at the University of Manchester. If there are no antacids at home, the professor suggests simply drinking milk. It acts as a buffer against acid and can partially alleviate symptoms.
As for fruit juices, which are sometimes recommended to soothe the stomach and aid digestion, they should be avoided in cases of heartburn. They can actually exacerbate the condition, just like strong mint teas.
According to Professor Worvell, if heartburn symptoms persist for more than two to three weeks, it’s important to see a doctor to rule out any more serious underlying issues.
Preventing and Overcoming Hangovers
Severe headaches, nausea, and fatigue from are caused by dehydration due to excessive alcohol consumption. Alcohol suppresses the hormone vasopressin, which signals the kidneys to retain water. As a result, urination increases, leading to thirst, headaches, and fatigue.
Alcohol also irritates the stomach lining and increases acid production, causing nausea and stomach pain.
According to Ann Nainan, a general practitioner from London, the body may need about a day to detoxify from the toxic byproducts of alcohol metabolism. For rehydration, she recommends drinking one glass of water before bed, another after waking up, and then eight to ten glasses throughout the day.
Additionally, taking rehydration salts, a paracetamol, or ibuprofen can help. In the morning, it’s important to have a hearty breakfast, such as , eggs, and toast to maintain healthy blood sugar levels.
One of the liver’s functions is to release glucose from cells for energy. However, alcohol consumption slows this process, causing blood sugar levels to drop. This can lead to symptoms like headaches, nausea, tremors, and confusion.
To stabilize liver functions, one can take an anti-alcohol supplement containing the amino acid L-cysteine. Experts believe this compound helps neutralize acetaldehyde, a toxic byproduct of alcohol.
Researchers have concluded that the effects of L-cysteine are unique and seem to “have a future in preventing or alleviating these harmful symptoms,” said Dr. Nainan.
By the way, L-cysteine can also be found in eggs, turkey, and yogurt, as reported by Daily Mail.
Discomfort from Post-Meal Bloating
This issue is best tackled with a after eating. It improves digestion by stimulating intestinal activity and increases blood flow to all muscles, including those of the digestive system.
Other effective remedies for bloating include peppermint oil and chamomile tea. A gentle abdominal massage can also be beneficial.
Instead of Relaxation – Stress and Depression
“During and New Year, we often feel ,” noted clinical psychologist Roderick Orner. Researchers have repeatedly pointed out that mental health tends to decline sharply during these holidays.
Instead of resting and rejuvenating, people often indulge in unhealthy foods and alcohol.
According to Dr. Orner, during these long-awaited holidays, it’s essential to focus more on the people who support and value you. It’s also important to carve out time for yourself, engage in activities you enjoy, and spend more time outdoors.
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