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Doctors generally disapprove of diets that promise rapid weight loss and lack nutritional balance. They consider strict and exotic diets, as well as mono-diets and food restrictions for certain medical conditions, to be harmful.
Break the Monotony
Relying on a monotonous diet, typical of mono-diets (like apple, egg, or beet diets), can lead to a deficiency of essential micronutrients in the body. Missing out on vital nutrients can result in further issues with absorption, appearance, and organ function. Mono-diets are particularly dangerous for individuals with chronic illnesses or a predisposition to them, which affects over two-thirds of the adult population. For instance, an apple diet can exacerbate gastritis and lead to ulcers, a citrus diet may trigger allergies, a carrot diet can cause jaundice, and a protein diet can result in colitis.
Metabolic Disruption
Safe weight loss is guaranteed by a personalized diet that takes into account individual metabolism. Such plans should be created by a qualified dietitian. When choosing a diet independently, it’s important to select an option that allows for gradual weight loss—up to two kilograms per month. Sudden fluctuations in body weight can do more harm than good. Only with a steady weight loss does metabolism adjust without losses, and muscles and skin won’t sag. In this case, the body will naturally tone up, and overall well-being will improve.
Temporary Effects
The most popular modern diets attract new followers with their promise of immediate results: they claim to help you lose weight “here and now.” However, quick results often lead to temporary outcomes. Losing 5 to 7 kilograms in a week or two can easily be followed by regaining the same amount (or even more) in the same timeframe. Additionally, you may experience hormonal disruptions and metabolic disorders. It’s unlikely that a short-term improvement in appearance is worth the potential health issues like liver and bile duct diseases, diarrhea, bloating, dark circles under the eyes, and facial wrinkles.
A Blow to Well-Being
A starving body lacks essential salts, vitamins, and minerals. Reducing the fat content in dairy products can hinder calcium absorption, which is crucial for healthy teeth and bones. Moreover, the active fluid loss promoted by many diets can wash away potassium and sodium salts through the kidneys, leading to physical ailments, low energy, heart weakness, and vascular crises. A lack of iron can result in anemia and problems with skin, hair, and nails, often caused by restricting calorie-dense meat products.
At-Risk Groups
Diets lasting more than five days can deplete the body of water-soluble vitamins (which don’t have time to accumulate). As a result, vision may decline, digestion may suffer, sleep can be disrupted, and the nervous system may weaken. Diet victims often exhibit aggressive or depressed behavior. A shortage of carbohydrates can lead to decreased cognitive function, reduced productivity, and a generally low mood. To boost brain activity and cope with persistent headaches, one may need to compensate for dietary deficiencies with increased glucose intake.
To Avoid Crashing
The secret to a successful diet is that it should be enjoyable. Your meals should be based on your favorite foods rather than those your body dislikes. If you’re not fond of buckwheat, it’s best not to make it a staple of your diet. Similarly, if root vegetables aren’t your thing, don’t force yourself into raw foodism. To prevent binge eating during hunger pangs, stick to small, frequent meals, ensuring that your efforts to manage your weight don’t go to waste.
