For many of us, the morning ritual doesn’t start with a cup of , but with a desperate attempt to hit the snooze button. However, as reported by Daily Mail, licensed practical nurse Jordan Bruce from the U.S. warns that this seemingly innocent habit can ruin your entire day.
Why Multiple Alarms Are a Trap
According to the nurse, repeated alarm sounds force the body to wake up abruptly over and over again, disrupting the sleep cycle. This leads to what’s known as sleep inertia—a feeling of sluggishness, a “heavy” head, and irritability.
Moreover, each jarring alarm triggers a spike in cortisol—the stress hormone. If this happens daily, the body starts the day in a physiological state of the “fight or flight” response, putting extra strain on the heart and nervous system.
How to Help Yourself in the Morning
- One alarm at the right time. This is far more beneficial than three or four snoozed alarms.
- Light instead of sound. Slightly open curtains or a lamp with gradual lighting can help your body wake up naturally.
- A small ritual. Stretch, take a few deep breaths, drink a glass of water—this works better than “just five more minutes in bed.”
- Sleep schedule. Going to bed and waking up at the same time is the most effective way to make morning wake-ups easier.
Cortisol and Your Appearance
Jordan Bruce emphasizes that excess cortisol not only exhausts the nervous system but also affects weight. The hormone stimulates the production of , which promotes fat accumulation. In contrast, a steady wake-up routine without unnecessary snoozing helps lower stress levels, conserve energy, and even make you look fresher.
A Calm Morning is a Gift to Yourself
Try living without snooze alarms for at least a week. One alarm, gentle light, a small ritual—and you’ll find that your day begins not with stress, but with a sense of control over your time.
Photo: Unsplash
