Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
The common caution against having near the bed stems from the understanding that during the day, green plants absorb car…
The phrase that will make everyone listen to you is: “Imagine this situation…” According to John Bow, these three magical words will energize and focus your audience. He claims that…
A team of researchers from Concordia University in Canada conducted a comprehensive study that unveiled the impact of different types of sleep on our health. The scientists analyzed data from…
Energy vampires are often friends, colleagues, or acquaintances who drain your when you spend time with them. The first signs of such individuals include excessive complaining, a focus solely on…
According to the head of – the National Aeronautics and Space Administration (USA) – the first human settlement on the Moon will be established within the next ten years. Sean…
Lack of sleep is one of the primary factors contributing to the development of , heart disease, stroke, obesity, and type 2 diabetes. Insomnia also weakens the immune system, making…
Everyone has their favorite – some curl up like a “little ball,” while others prefer to sprawl out like a “starfish.” However, as noted by the Daily Mail, this choice…
Research from Central Queensland University and Australian Catholic University has revealed that one of the consequences of quitting is the emergence of vivid, and often frightening, dreams. This peculiar effect…
We often attribute fatigue to or stress. However, American researchers have uncovered a potential biological reason for excessive daytime sleepiness. It’s linked to certain molecules in the blood, which may…
Event Organizer: Academy of Sexology and Sexual Education. Venue: NIVKI-HALL (84 Beresteiskyi Avenue) Event Time: from 8:00 AM to 9:00 PM. Psychologists, psychotherapists, psychosomatic specialists, spiritual practitioners, and esotericists will…
We often think of insomnia as a minor inconvenience: if you didn’t sleep well, you can catch up tomorrow. However, new research has shown that if difficulties falling asleep or…
Hatai is a featuring two hotels and a variety of recreational and entertainment facilities. The towers will consist of multi-tiered, rounded modules. At dusk, the buildings will glow brightly, reminiscent…
When we are occasionally or systematically deprived of , it becomes difficult to concentrate. A new study from researchers at the University of Oxford (UK) has shed light on the…
Breakthrough, dubbed the most astonishing vessel ever built, is unlike anything else in the world. This eco-friendly ship, measuring 118.8 meters in length, is rumored to belong to Bill Gates,…
Health psychology experts how to shift our thinking to promote overall well-being. Analyzing the roots of destructive behavior can pave the way to overcoming challenges. Change begins with self-compassion—psychology views…
Every time shoppers visit a supermarket, they often fall into the same traps. As a result, they end up spending more than they intended and unwittingly picking up a bunch…
The results may come as a surprise and even a bit disheartening. Our contemporaries dedicate a significant amount of time to caring for their bodies and figures in hopes of…
Do you think doing laundry is a simple task? You might be mistaken about washing temperatures, and as a result, your clothes could be harboring a multitude of bacteria. What…
A team of sociologists from the U.S. and Ireland has demonstrated that transitioning to a four-day workweek enhances the quality of life for employees and top management while also benefiting…
Launched by Tesla CEO Elon Musk, the new 24-hour Tesla Diner, featuring over 250 seats along with a charging station and cinema screens, has opened its doors on Santa Monica…
If you’re looking for an opportunity to gather with friends and enjoy a pint this weekend, look no further than a new study. Its findings are sure to inspire and…
Do you remember the rich palette of expressions that Mr. Bean had? Masterfully using it, he silently conveyed a multitude of desires and feelings. Now, perhaps not just a movie…
The psychological issue known as the “empty nest syndrome,” which affects those aged 50 and older, has seemingly existed forever. However, it was only recognized and analyzed in professional literature…
In August 2025, we will mark the 80th anniversary of the devastating atomic bombings of the Japanese cities of Hiroshima and Nagasaki. At that time, over 200,000 people lost their…
In English, the term “cool” typically refers to someone who is admired by many and often serves as a role model. This person is independent, creative, and exemplary in every…
Research has shown that consuming negative news is linked to mental health issues such as feelings of anxiety, insecurity, and vulnerability. Bad news can make a person more pessimistic about…
A new study from the University of Alabama in Tuscaloosa reveals that mothers who spend more time on social media engage in conversations with their children significantly less than those…
It turns out that an obsession with social media reveals just how much a person adores themselves. In other words, it highlights their narcissism. According to a new study, some—but…
If you find yourself rolling your eyes at your dad’s cheesy puns during family gatherings, researchers say there’s no need to worry. According to a new study, you’re unlikely to…
Most dog and cat owners claim that deciding to bring a four-legged friend into their lives was one of the best choices they’ve ever made. However, a new study has…
A study conducted by a team of researchers from University College London, led by Professor Flaminia Ronca, has revealed that individuals who enjoy exercising are more likely to stick with…
A team of researchers from the University of Hong Kong has found that the phenomenon known as “Monday anxiety” affects both working individuals and retirees. This indicates a deeply rooted…
On a sweltering summer day, few things are as soothing as a stroll through a beautiful botanical garden. But these gardens are more than just a peaceful oasis. In the…
Grandma Joy and her 42-year-old grandson Brad Ryan from Duncan Falls, Ohio, have set themselves a new global goal. This traveling duo, famous for their adventures, plans to visit all…
Today, artificial intelligence (AI) is making its way into various aspects of our lives: it’s widely used in marketing, design, finance, and manufacturing, making work easier for many. However, recent…
The flower with “glass-like” petals has been named Spiranthes hachijoensis, honoring the genus Spiranthes and Hachijo Island (Tokyo Prefecture), where it was discovered. The white-pink petals of this previously unknown…
The startup Mill, founded by Matt Rogers and Harry Tannenbaum, has developed an unprecedented kitchen bin. According to the inventors, they have found the perfect solution for food waste disposal.…
A team of Spanish researchers has dated the bone of the oldest domesticated dog. It turns out that humans have been befriending their canine companions for over 17,000 years. This…
Very few people live beyond the age of 100. So, if everyone suddenly stopped having children, it’s likely that in a century, there wouldn’t be a single person left on…
During the summer, people in many countries struggle with extreme heat. Due to global warming, individuals are forced to change their eating and cooking habits. Experts suggest that before thinking…
As people get anxious about upcoming flights, they often wonder: are there seats on the plane that are considered relatively safe? And if so, where are they located? Is Flying…
According to a study from Imperial College London, children from poorer families are more likely to face biological issues, such as accelerated aging, compared to those born with a silver…
This type of household chore is often seen as a tedious routine. However, with modern washing machines at our disposal, there’s really no excuse not to change our sheets more…
Experts point to several reasons why pencils ultimately adopted a hexagonal shape, even though they weren’t always that way. “When pencils were made by hand, they were smooth,” noted Caroline…
Researchers from Monash University in Australia have analyzed nearly three thousand Barbie dolls released over the past 65 years and found that high-heeled models are gradually giving way to those…
When should you brush your teeth in the morning—before or after breakfast? Opinions on this matter are divided. Researchers from a well-known dental care company have provided an expert answer.…
The team of researchers behind the time-tracking software DeskTime (based in Riga, Latvia) believes that most of us are not organizing our days effectively. They assert that the key to…
The Guinness World Records, celebrating its 70th anniversary, hosted a meeting between the tallest and shortest dogs on the planet: a four-year-old tiny Chihuahua named Pearl from Florida, standing at…
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