Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
A new study found women report higher life satisfaction than men. The study’s happiness “formula” seems to overlook the…
Researchers at Chatham University in Pennsylvania found that the right emojis can soften the blow of negative work-related messages online. In the 26 years since emojis were first created, they’ve…
Household soap, baking soda, lemon, vinegar, and simple combinations of them can dispel the idea that everyday stains are hard to remove. Understanding the Origins The success of stain removal…
You don’t need harsh chemicals to get rid of old, stubborn stains—many solutions are hiding in your pantry or medicine cabinet. Dirt and Dust Start by scrubbing the stained area…
Researchers at Nottingham Trent University in the UK found that spending time with dogs lowers stress and anxiety — and that’s just the start. How the Study Was Conducted The…
When an older couple splits up, men are more likely to lose touch with their children. Researchers at the Max Planck Institute for Demographic Research in Germany found this. “Gray…
For centuries, women have been depicted in paintings with long, silky hair. A team of psychologists from Yonsei University in South Korea found that married women with long, well-kept hair…
The Unicode Consortium unveiled a new batch of emojis. The update adds more than 100 symbols — many are variations on existing emojis and mostly show people in motion. Notable…
HouseWife recently discussed the effects of love on the human brain. With Valentine’s Day approaching, it’s a good time to look at the other organs and functions that love touches.…
A new large-scale study by Canadian and Norwegian researchers finds that people can extend their lifespan no matter what age they quit smoking. “Quitting smoking is highly effective in reducing…
A new study from the University of Nottingham in the U.K. sheds light on how complicated emoji interpretation can be. It finds that gender, culture, and age all shape how…
The authors of a new study hope their findings will encourage women to be more physically active. It’s especially important because women appear to gain greater benefits than men from…
Researchers at the University of Illinois at Urbana-Champaign have challenged a widely held academic belief that men’s superior spatial orientation skills are rooted in evolution. The study points to a…
A family dog can get kids moving — and the effect is biggest for girls. Australian researchers found that having a dog in the household boosts children’s physical activity, particularly…
To avoid catching a cold and to dry your shoes quickly, try water-repellent spray, castor oil, alcohol, wax, paraffin, petroleum jelly, or a hairdryer. HouseWife has gathered popular hacks for…
Family dinners in the future will be smaller and much quieter. The average person will have more grandparents but fewer cousins. That’s the conclusion from researchers at the Max Planck…
Not long ago, the “50+” portal reported that the cells of people living in green areas age more slowly. Now a new study suggests nearby greenery also protects against serious…
Researchers at Central China Normal University say people who rarely react to posts on social media are more likely to experience social anxiety — the fear of doing something in…
Experts in Britain and Australia say the benefits of ‘Dry January’ go deeper than you might think. The term refers to tens of thousands of people choosing to skip their…
A new study suggests banning personal phones at work can backfire. Personal mobile use didn’t reduce productivity — and it helped employees manage stress. In recent years, many managers have…
Psychologists at the University of Pennsylvania developed science-backed tips to help you stick to new habits. Each year about 40 percent of people make a list of rules they want…
When it’s cold outside, it’s tempting to hunker down and do everything to keep heat from escaping. But indoor air pollution gets worse in winter—the air inside homes can be…
Bottled water may contain far more plastic pollution than we thought. In a study published in the journal PNAS, scientists from Columbia University reported a breakthrough in detecting microplastics. The…
A long-term study suggests people with high levels of empathy get deeper, more restful sleep. Researchers link that connection to empathy’s role in improving emotional regulation. Empathy for Better Health!…
The winter holidays have a hidden side: a serious ecological nightmare. As Christmas approaches, children around the world write letters to Santa asking for their most wanted toys. Parents, stepping…
Researchers have calculated that Chris Rea’s journey, which inspired the popular 1986 song “Driving Home for Christmas,” resulted in a carbon footprint of 44 kilograms. However, a team from the…
This news is unlikely to make cat owners give up their furry friends. A new study by Australian researchers found a potential link between schizophrenia and a parasite carried by…
However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More than physical exercise, overall lifestyle matters. For…
Researchers say genes we inherited from Neanderthals influence whether people wake up early and go to bed early — a trait that helps in places with short winter days. This…
The Great Lakes in North America, including Lake Michigan, hold many secrets from the past. One of those secrets was uncovered by Tim Wallack, a resident of Peshtigo, Wisconsin, and…
A study by Spanish researchers found that digital devices do little to improve reading skills — including decoding, vocabulary, and comprehension. Even though many kids grow up with phones in…
Cambridge researchers have revealed why the songs of mothers, fathers, grandmothers, and grandfathers are so significant for infants. Babies learn words through rhythm and tone rather than through individual speech…
For years, people thought a nightcap helped you fall asleep and get deeper rest. But lifestyle experts and sleep specialists now say that idea is flawed. First and foremost, consuming…
A large international study confirms it’s never too late to rethink your diet. Professor Lars Tøndnes, lead researcher at the University of Bergen in Norway, said, “Healthy eating can prevent…
Oxfam’s new report, Climate Inequality: A Planet for 99%, draws a stark conclusion. Using research from the Stockholm Environment Institute (SEI), it says the ultra‑wealthy are “burning our world” —…
These scenarios sound like science fiction. But by 2100, they could be reality. Ed Johnson, the CEO and co-founder of PushFar, is confident: ‘By 2100, our lives won’t just be…
We are what we eat: a new large-scale study from the University of Zurich makes that old saying feel more literal. The researchers found that dietary habits are linked to…
About 3 percent of adults in the UK have Seasonal Affective Disorder (SAD), the Royal College of Psychiatrists estimates. Many more people feel low at the thought of a long…
Lately, concerns have been rising that internet technologies and mobile phones could harm mental health. To investigate, researchers studied two million people aged 15 to 89 across 168 countries. Mental…
An international team of researchers conducted a comprehensive study of people who spend most of their time sitting and uncovered the risks of that lifestyle. Statistics show that people in…
Household responsibilities are still unevenly split between men and women worldwide. In some countries, women do three to seven times more household tasks than men, especially when it comes to…
Loneliness can be deadly, a new study from the University of Glasgow finds. The study suggests that talking to friends and family more often may lower that risk. Researchers say…
The blissful days of summer vacation have faded into the hustle and bustle of everyday life. Memories of that velvety season surface less often. Psychologists say the happiness and celebratory…
Food safety experts warn about hidden factors that can lead to foodborne illness—many of them aren’t obvious. Often these dangers lurk in our kitchens. Your kitchen has rules that everyone…
Researchers from Harvard and the University of Pennsylvania found that moving away from a fixed workday can cut the risk of cardiovascular disease. Even more surprisingly, switching to a flexible…
It’s well known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting?…
Night owls typically earn less than early birds. A team of researchers at the University of Oulu in Finland found an average income gap of about four percent between the…
A sleep strategy for staying alert on night shifts comes from Japan, a country known for long working hours. Professor Sanae Oriyama from Hiroshima University proposed a method for spacing…
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