Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
Researchers have calculated that Chris Rea’s journey, which inspired the popular 1986 song “Driving Home for Christmas,…
Researchers from the University of Cambridge have revealed why the songs of mothers, fathers, grandmothers, and grandfathers are so significant for infants. It turns out that babies learn words through…
For many years, researchers have convinced us that a glass of strong drink is beneficial for falling asleep and achieving deep sleep. However, lifestyle experts and sleep specialists now consider…
After reading this news, cat owners are unlikely to give up the company of their furry friends. However, a new study by Australian researchers has revealed a potential link between…
However, a 45-year study by researchers at the University of Jyväskylä in Finland has shown that excessive activity may actually accelerate aging. More importantly than physical exercise is the overall…
Researchers claim that genes inherited from Neanderthals influence modern humans’ tendency to wake up early and go to bed early. This trait is particularly beneficial in regions with short winter…
The Great Lakes in northern America, including Lake Michigan, hold many secrets from the past. One of these was uncovered by Tim Wallack, a resident of the small town of…
A study conducted by Spanish researchers reveals that digital devices have little impact on improving reading skills. This includes reading techniques, vocabulary expansion, and comprehension. Despite the fact that modern…
A large-scale study by an international team of scientists has confirmed: it’s never too late to rethink your diet. As noted by Professor Lars Tøndnes, the lead researcher from the…
The authors of a new Oxfam report, titled “Climate Inequality: A Planet for 99%,” have reached a striking conclusion. Based on research from the Stockholm Environment Institute (SEI), the report…
All these scenarios seem like they’ve been borrowed from science fiction movies. However, by 2100, they could very well become a reality. Ed Johnson, the CEO and co-founder of PushFar,…
We are what we eat: a new large-scale study from researchers at the University of Zurich (Switzerland) makes this age-old saying even more relevant. According to the researchers, dietary habits…
According to the Royal College of Psychiatrists in the UK, about three percent of adults suffer from Seasonal Affective Disorder (SAD). Meanwhile, many others feel downcast at the thought of…
Recently, there has been growing concern about the potential dangers of internet technologies and mobile phones on mental health. This prompted researchers to conduct a study involving two million participants…
An international team of researchers has dedicated a comprehensive study to individuals who spend most of their lives sitting, uncovering the risks associated with this lifestyle. Statistics show that people…
There is still a significant imbalance in the distribution of household responsibilities between men and women around the world. In some countries, women perform three to seven times more household…
Loneliness can be a killer, according to authors of a new study from the University of Glasgow (UK). To avoid dying from isolation, it’s important to communicate more frequently with…
The blissful days of summer vacation have long faded into the hustle and bustle of everyday life. Memories of that velvety season now surface less frequently. However, psychologists believe that…
Food safety experts are warning about hidden factors that can lead to foodborne illnesses, many of which are not immediately obvious. Often, these dangers lurk in our kitchens. This vital…
A team of researchers from Harvard and the University of Pennsylvania has conducted a study revealing that moving away from a fixed workday can reduce the likelihood of cardiovascular diseases.…
It’s well-known that spending too much time sitting is extremely harmful to your health. But how much exercise do you need to counteract the negative effects of prolonged sitting? A…
The strategy for staying alert during night shifts originated in Japan, a country known for its dedicated workaholics. Professor Sanae Oriyama from Hiroshima University proposed a method for effectively distributing…
The authors of this office life hack are researchers from Vanderbilt University, George Mason University, and the University of Pennsylvania. They believe that we should celebrate our colleagues’ successes as…
A team from Arizona State University has dedicated its latest research to marital satisfaction. The researchers focused on two categories of couples: those who found love through dating apps and…
Is it true that going to bed early and waking up early makes us healthier, smarter, happier, and wealthier? British cognitive neuroscientist and author Christian Jarrett shares his thoughts on…
Experts are urging those who regularly consume alcohol to take at least one “dry” month and witness the remarkable changes that can occur in their bodies. Completely abstaining from alcohol…
A team of researchers from the University of Würzburg in Germany, led by psychologist Alma Scholz, has uncovered why men are often reluctant to adopt vegetarian or vegan diets. The…
It turns out that night owls typically earn less than early birds. This was demonstrated by a team of researchers from the University of Oulu in Finland, who found an…
In any interview with an Olympian, top entrepreneur, or millionaire, early rising is often cited as one of the secrets to success. It’s no wonder that the idea of shifting…
Is there anything in the world untouched by global warming? Scientists now claim that the climate crisis has fueled an increase in alcohol and drug abuse. They argue that high…
Researchers advise taking steps now to enhance well-being in the future by choosing hobbies for enjoyment, whether alone or with others. Studies have shown that having a favorite pastime makes…
Research suggests that adopting a partial vegan diet—about 50%—could significantly reduce greenhouse gas emissions. Therefore, for the next 27 years, the entire global population needs to become half vegan to…
Now, every user can create their own emojis to express their personal state and emotions. The possibilities are nearly endless—from angry devil faces to strawberry sloths. You Can Never Have…
It turns out that to lose weight more effectively, you should exercise between 7 and 9 a.m. A team of researchers from the University of Virginia reached this conclusion after…
Juggling two tasks at once isn’t always an advantage. Research shows that people who text while walking are more likely to suffer serious falls. Even when participants in the study…
Facebook is often described as a social network that can be detrimental to mental health. This perception is frequently based on the idea that the app fosters feelings of envy…
Researchers claim that people who pet other people’s dogs can enjoy numerous health benefits. Just five minutes in the company of these furry friends can significantly lower a person’s stress…
Just over two centuries ago, the Earth’s population was around 1 billion people. In just 100 years, it increased by 600 million, and today it stands at approximately 8 billion.…
Research shows that working at night can impair memory by 79% in middle-aged and older adults. Those who work late into the night have a higher incidence of cognitive disorders…
Researchers spent months analyzing 62 individual studies on the use of work email. They recommend not responding to emails outside of work hours, as this can lead to decreased productivity…
Smartphones have a wide range of applications. Popular social media platforms are specifically optimized for communication and entertainment, designed to capture users’ attention, making it easy to get lost in…
During long periods of solitude, many people struggle to occupy their minds. However, researchers note that individuals with creative thinking often relish the freedom of being in their own mental…
Chances are, your kitchen is home to many items that seem clean at first glance but could actually be breeding grounds for germs. How often should you replace kitchen towels,…
A recent survey in the United Kingdom revealed that cozying up with a hot cup of tea is one of the most beloved ways for Brits to cope with stress.…
The Smarter You Are, the More Truth You Hold Max Tegmark, a physicist and AI expert from the Massachusetts Institute of Technology, has issued a deeply alarming forecast about our…
British researchers have conducted the first large-scale study examining how sleep affects the population. They found that sleep quality is influenced not only by where people live but also by…
It’s commonly believed that young people are more likely to reach the pinnacle of success in sports or creative fields. However, researchers have found that peaks in physical and intellectual…
Researchers conducted an experiment with 72 students who completed tasks and two exhausting math tests on their own. The results are impressive: five-minute breaks more than doubled efficiency and productivity.…
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