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Mind & Life

Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.

    Mind & Life

    What might future space colonies look like?

    Space exploration has always been a cornerstone of blockbuster science fiction films—from the iconic “Interstellar” to …

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  • Mind & Life

    It’s hard to look without tears: what freelancers and gamers of the future will look like.

    During the Covid-19 pandemic, remote work became the norm for millions. However, a model of the future freelancer presented by scientists looks so alarming that it might drive many back…

  • Mind & Life

    From dreams to millions in wealth.

    There are plenty of millionaires in the world, but the individuals we’re discussing today are among the most famous, with three of them being billionaires in modern times. All of…

  • Mind & Life

    Sports can increase the pain threshold.

    As we all know, regular exercise offers a multitude of benefits for both mental and physical health. Recently, researchers have uncovered yet another reason why staying active is crucial. Studies…

  • Mind & Life

    Late fatherhood and intelligence: is there a connection?

    A new study by Norwegian researchers reveals that men with higher IQs tend to become fathers later in life compared to those with lower intelligence. Surprisingly, experts also found that…

  • Mind & Life

    A glass of wine a day – is it the key to good health?

    Alcohol can be beneficial. This claim is believed to have originated back in the days of ancient Greek healers. However, debates continue about whether alcohol truly offers health benefits. A…

  • Mind & Life

    Researchers have identified the months when the highest number of people are born.

    It turns out that the most babies are born in September and July, while November, December, and January see the fewest birthdays celebrated around the globe. An international team of…

  • Mind & Life

    Teeth and snakes: what dreams do people around the world most often experience?

    Claudia Picard-Deland, a lecturer and dream researcher at the University of Montreal in Canada, noted, “People around the world and throughout history experience the same dream scenarios.” However, each person…

  • Mind & Life

    Beauty, intelligence, sexuality, or… money?

    What plays the most important role in choosing a partner? This question often intrigues individuals of both genders who are on the hunt for their better half. The saying goes…

  • Mind & Life

    TOP 3 myths about fighting the heat

    Summer and heat are nearly synonymous. When temperatures soar above 77°F, and the air feels stifling, many people start to feel uncomfortable. In the quest to stay cool during the…

  • Mind & Life

    Emojis in the Service of Medicine

    Familiar to all social media users, typical emojis have been around since 1995, serving as a way to express emotions in electronic communication. Today, there are countless emojis, ranging from…

  • Mind & Life

    What will our homes be like in 2050: a forecast from artificial intelligence.

    Augmented reality holograms, robotic assistants, 3D-printed transforming walls, obedient screens… All of these, and more, are tools of artificial intelligence embedded in quirky yet practical architectural forms. This reality, which…

  • Mind & Life

    Sleepy tenderness next to a loved one is a sign of a happy relationship, according to psychologists.

    Australian and Turkish researchers have identified a new indicator of harmonious relationships between partners. Factors such as trust, mood, closeness, and satisfaction have long been considered the keys to happy…

  • Mind & Life

    Scientists have uncovered the composition of ancient Roman perfumes. Their scent lingers to this day.

    Spanish archaeologists have uncovered perfumes that solidified over two millennia during excavations of a mausoleum in Seville. The fragrant substance was contained within a carved crystal flask made of rock…

  • Mind & Life

    Why can’t I lose weight? Experts have identified six reasons.

    When it comes to shedding pounds, diet, gym workouts, and long-distance walking are the go-to methods for many. However, as time passes, noticeable changes often remain elusive. So, what’s holding…

  • Mind & Life

    The feeling of hunger has a rejuvenating effect: tested on flies.

    Experiments conducted on common fruit flies (Drosophila melanogaster) have provided intriguing insights. A team of researchers from the University of Michigan (USA) suggested that the findings from their study could…

  • Mind & Life

    Drinking your pain away: scientists explain when alcohol is beneficial and in what amounts.

    According to researchers from the University of Cambridge and the University of Sydney, consuming alcoholic beverages in small or moderate amounts may reduce inflammation in the body. However, the team…

  • Mind & Life

    Moderate alcohol consumption does not pose a risk of premature death.

    While scientists have found no particular benefits to consuming alcohol—even in modest amounts. The debate over the harmfulness and benefits of moderate alcohol consumption has raged for decades. A team…

  • Mind & Life

    Not just narcissists: psychologists have discovered why people take selfies.

    In recent years, humanity has become increasingly dependent on selfies. Almost everyone, regardless of age, feels the need to take pictures of themselves. Initially, researchers believed that the roots of…

  • Mind & Life

    Women and men lose weight differently on a diet: it all depends on age.

    A team of researchers from the University of Edinburgh claims that young men on a low-calorie diet lose fat deposits twice as fast as their female peers. However, once women…

  • Mind & Life

    Don’t let your dog sleep in your bed: experts’ warnings.

    According to researchers, two-thirds of pet owners share their beds with their animals. However, a recent study revealed that parasites found on dogs’ skin can pose significant risks to humans.…

  • Mind & Life

    The bedroom, derived from the word “sleep”: a doctor explains the reasons for poor nighttime rest.

    About one-third of the world’s population suffers from sleep deprivation. Sleep specialists are now concerned not only with traditional factors that lead to poor and insufficient sleep but also with…

  • Mind & Life

    An unhealthy lifestyle brings couples closer together faster than shared runs do.

    A team of researchers from the University of Zurich (Switzerland) has somewhat shocked the public with the results of their latest study. It turns out that the best way to…

  • Mind & Life

    Do you want to befriend a cat? Slowly blink your eyes.

    A new study by British animal psychologists has revealed that cats are more likely to approach an outstretched hand after witnessing your slow blink. It turns out that the secret…

  • Mind & Life

    Counting sheep and cheese at night: sleep experts criticize hacks that supposedly cure insomnia.

    Are you counting sheep every night or sipping on alcohol to quickly drift off into the arms of Morpheus? These and other folk remedies are just myths that can easily…

  • Mind & Life

    How to Focus on Work After a Sleepless Night: Expert Tips

    Imagine you didn’t sleep all night or were tormented by bad dreams until morning. Yet, despite your exhaustion, you’ll have to get back to work during the day. Dr. Vladislav…

  • Mind & Life

    Walking for leisure and wellness in “one bottle.”

    Maintaining a healthy body and a harmonious mind is a fundamental goal for anyone seeking a fulfilling life. To achieve the best results, many people engage seriously in sports, sign…

  • Mind & Life

    The advantage of pleasure-seekers: men with high libido tend to live longer.

    A new study from the team at Yamagata University has revealed that men with a stronger sex drive—libido—are 69 percent less likely to die than their peers. Over the course…

  • Mind & Life

    Seven signs that your friend needs your help.

    Everyone reacts to stress differently, and not everyone is able to admit their struggles, even to someone close to them. This is the perspective of Tema Bryant, president of the…

  • Mind & Life

    Caution – siesta! A half-hour nap can cause heart arrhythmia.

    Cardiologists refer to atrial fibrillation as a heart rhythm disorder characterized by irregular and often rapid contractions of the heart’s atrial myocardium. More than 40 million people worldwide suffer from…

  • Mind & Life

    The paradox of Provençal rosé: the same wine tastes different in various social contexts.

    Thanks to its pearly-pink hue and subtle aroma of summer berries, rosé wine from Provence has become a symbol of this region. Here, tourists from all over indulge in the…

  • Mind & Life

    The beauty of the soul or money: is a partner’s wealth really important for relationships?

    Perhaps the Beatles were right when they sang that money can’t buy love. Their words have become even more relevant today than they were in 1964 when the Liverpool quartet…

  • Mind & Life

    Sweeter and stronger: global warming will forever change the taste of wine.

    The climate crisis poses a threat of change to every aspect of life. Scientists believe that the transformations associated with global warming will also impact winemaking. Researchers from Lancaster University…

  • Mind & Life

    You can learn about a workplace romance between colleagues from their laughter.

    Laughter is a more complex, diverse, and socially significant tool for social interactions than many people realize. A team of researchers from the University of Baltimore (USA) has discovered that…

  • Mind & Life

    The Crisis of Romance: How Dating Apps Turn People into Vulnerable Paranoids

    Millions of people around the world are grateful to dating apps for helping them find their significant others. However, many who are familiar with this topic are increasingly pondering the…

  • Mind & Life

    Laughter: the cheapest and most pleasant medicine for ailing society.

    Have you ever met someone who never laughs? If so, you probably tried to say goodbye to them as quickly as possible. Why? Because we instinctively gravitate towards cheerful, smiling…

  • Mind & Life

    The body is calling SOS: five alarming signs of sleep deprivation.

    In today’s fast-paced world, many people sacrifice sleep for work and a busy social life. However, sooner or later, our bodies send us signals that it’s time to put an…

  • Mind & Life

    Robot Uprising: Which Professions Will AI Replace First?

    A study from Princeton University in New Jersey has identified 20 professions that are most at risk from artificial intelligence. Topping the list are call center operators, educators across various…

  • Mind & Life

    Shock: 4.9 million tons of plastic waste are floating in the world’s oceans.

    A team of researchers from the 5 Gyres Institute (USA) has issued a warning: by 2040, the rate at which plastic enters the world’s oceans is expected to increase by…

  • Mind & Life

    The treachery of the “female” drink: why does white wine provoke anger?

    Women often complain about what’s known as the “white wine rage.” There are numerous accounts of ladies transforming into monsters after just a few glasses of Chardonnay. But men are…

  • Mind & Life

    Nighttime tips: five ways to overcome snoring.

    Snoring can be a true torment for those who produce those annoying sounds while sleeping. It’s even worse for anyone trying to sleep in the same room. A recent study…

  • Mind & Life

    Deadly discovery: a water bottle can be significantly dirtier than a toilet seat.

    The team of water quality experts at Waterfilterguru (USA) investigated the cleanliness of reusable eco-friendly water bottles and made an unexpected discovery. It turns out that inside these trendy containers,…

  • Mind & Life

    Mature love: as long as we love, we live.

    How to maintain relationships over the years, when to let go of a partner, and what to strive for: a rational approach and inspiring examples. Synchronizing Heartbeats Every person might…

  • Mind & Life

    To the envy of many, some British companies are now operating on a four-day workweek.

    The feasibility of transitioning to a four-day workweek was confirmed by a large-scale experiment that lasted six months, from June to December 2022. The study was conducted by experts from…

  • Mind & Life

    Who are you? Face blindness is more common than previously thought.

    Researchers from Harvard University (USA) conducted a large-scale study involving 3,100 American adults aged 18 to 55. The results of the recognition experiments they participated in surprised the scientists. Facial…

  • Mind & Life

    The Phobia of Hidden Emotions: Scientists Have Discovered Why People Fear Clowns

    A team of psychologists from the University of Southern Wales in Australia has taken an interest in why the fear of clowns, known as coulrophobia, is prevalent among both children…

  • Mind & Life

    Forget about Paris: researchers reveal where the happiest couples live.

    According to a study conducted at Wrocław University, the capital of love should not be Paris, but Budapest. Consequently, the country where couples love the most intensely is Hungary. Malaysia…

  • Mind & Life

    A selfie with a dog can save you from loneliness.

    It turns out that taking selfies with your dog makes you more attractive—at least in the eyes of those browsing your profiles on social media or dating sites. This was…

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Blue dogs have been spotted in Chernobyl. What makes them that way?
The army of Napoleon in 1812 was not only defeated by hunger and cold: a new theory from geneticists.
It also rains on the Sun. What does it consist of?
Neanderthals were omnivorous gourmets: they didn’t just eat meat.
Celery and Apple Salad: A Recipe for Weight Loss
The amount of fat we consume serves as a marker for seasonal changes.
Neither lion nor leopard: animals have identified the most fearsome predator in Africa.
An ancient Roman hippodrome has been discovered beneath an old landfill in Turkey.

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