Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.
A new study by British animal psychologists found that cats are more likely to approach an outstretched hand after they…
Counting sheep every night or sipping alcohol to fall asleep? Those folk remedies are myths. One sleep specialist who calls them out is Dr. Lindsey Browning of the British Sleep…
Thanks to its pearly-pink hue and subtle summer-berry aroma, Provençal rosé has become a symbol of the region. Here, tourists from all over indulge in the legendary drink and often…
Imagine you didn’t sleep at all or were kept awake by bad dreams. Still, despite the exhaustion, you have to be at work during the day. Dr. Vladislav Rivkin, an…
Keeping your body healthy and your mind calm is a basic goal for anyone who wants a more fulfilling life. To get there, many people join sports clubs, sign up…
A new study from Yamagata University found that men with a stronger sex drive—libido—were 69 percent less likely to die during the study period than men who reported no sexual…
Everyone reacts to stress differently, and not everyone can admit their struggles, even to someone close to them. That’s the view of Tema Bryant, president of the American Psychological Association.…
Atrial fibrillation is a heart rhythm disorder marked by irregular, often rapid contractions of the heart’s atria. More than 40 million people worldwide suffer from this condition, which increases the…
Laughter is far more complex, diverse, and socially meaningful than many people realize. A team of researchers at the University of Baltimore has found that friendly laughter and lovers’ laughter…
The Beatles were onto something when they sang “Can’t Buy Me Love.” Their lyric feels even more relevant today than in 1964, when the Liverpool quartet released the hit. When…
The climate crisis threatens nearly every aspect of life, and winemaking is no exception. Researchers at Lancaster University in the UK say warming will make wine sweeter — almost jammy.…
Millions of people around the world credit dating apps with helping them find love. But critics and longtime users are increasingly worried about a growing crisis on these platforms. As…
Have you ever met someone who never laughs? If so, you probably tried to leave the conversation as quickly as possible. Why? Because we instinctively gravitate toward cheerful, smiling people…
We live in a culture that prizes hustle — and too often sleep gets shortchanged. Many people sacrifice sleep for work and a busy social life. Sooner or later, though,…
A Princeton University study has identified 20 professions most at risk from artificial intelligence. Topping the list are call center operators, educators across various disciplines, and sociologists. In recent years,…
Researchers at the 5 Gyres Institute warn that, by 2040, the rate at which plastic enters the world’s oceans could increase 2.6-fold. But the trend can be reversed if people…
Women often complain about what’s called “white wine rage.” There are plenty of stories about people turning into monsters after just a few glasses of Chardonnay. But men aren’t immune…
Snoring can make nights miserable for the person who snores — and it’s even worse for anyone trying to sleep in the same room. A recent study by sleep specialists…
A team of water-quality experts at WaterFilterGuru in the U.S. investigated the cleanliness of reusable eco-friendly water bottles — and found an unpleasant surprise. It turns out that inside these…
How to maintain relationships over the years, when to let go of a partner, and what to strive for: a rational approach and inspiring examples. Synchronizing Heartbeats Every person might…
A study from Wrocław University suggests the capital of love isn’t Paris—it’s Budapest. That makes Hungary the country where couples report the strongest feelings. Malaysia and Portugal came in second…
It turns out taking selfies with your dog can make you more attractive — at least to people scrolling social media or dating profiles. A new survey led by American…
A six-month experiment, from June to December 2022, showed a four-day workweek is feasible. The study was conducted by experts from the Autonomy think tank, along with 4 Day Week…
Researchers at Harvard University ran a large study with 3,100 American adults, ages 18 to 55. The results of the face-recognition tests surprised the team. Face blindness, or prosopagnosia, is…
Psychologists at the University of Southern Wales in Australia investigated why coulrophobia—the fear of clowns—shows up in children and adults across different cultures. The researchers set out to explore the…
Dina Hannaford, an adjunct professor of anthropology at the University of Houston (UH, USA), shared insights from her extensive research on this pressing topic. For several decades, her team has…
HouseWife shares insights on cosmetic culinary arts, skin nutrition, anti-wrinkle masks, eye exercises, and maintaining facial muscle tone. How to Protect Your Skin in the Cold: Precautions Exposed skin reacts…
OnePoll, an international marketing agency, ran a large-scale study commissioned by serviced-office provider Office Freedom. The global company has been supplying offices to startups and large corporations for 20 years.…
What kind of grandparents are you — and are you ready to take on caregiver duties? How do you build the right relationship with your grandchildren? The HouseWife website looks…
A team of researchers from Linköping University (Sweden), the European University Institute (Italy), and the University of Amsterdam (Netherlands) has challenged the idea that intelligence leads to the highest levels…
“I am Amsterdam!” is the official motto of the Dutch capital, a bold claim about the city’s character. Known as the “Venice of the North,” Amsterdam is famous worldwide —…
If the thought of an office party makes you anxious, know this: you’re not alone. Social anxiety, the fear of social situations or interacting with others, is incredibly common. As…
The year-end deep clean isn’t just about decluttering your home; it’s about clearing your life to make room for new energy. Room for Change The tradition of tossing out the…
Entrepreneur, art collector, and former investment banker Tullio Masoni has created the world’s smallest vineyard, covering about 200 square feet. It’s perched atop a 16th-century palace in the heart of…
Divorce is never easy, but social media makes it even more complicated. Just when you think you’ve closed the chapter on your relationship and promised yourself never to look back,…
Why do people around the world shoot off fireworks, toss out old belongings, pour water into the street, and wait by the fireplace for gifts? Cuba: Purging Sins On the…
Do people around you think you’re a drunk, a slacker, and a rude person because you tend to sleep until noon, enjoy a drink or two, and pepper your speech…
How a simple sleep accessory for women became a “weapon of victory” for warriors — and why a philosopher helped advance this everyday essential. The Evolution of Socks It all…
This conclusion comes from Yuri Ryurikov, a well-known “love specialist,” after a long journey from his first book, “Three Trains,” to the newly published first volume of his encyclopedic trilogy…
I don’t understand people who complain about not knowing what to do after work. For me and my kids, there’s never a shortage of ways to spend our free time.…
Many of us only know the dictionary definition: fasting is abstaining from rich foods—especially meat and dairy—according to church rules. But with renewed interest in religion and church rituals, people…
Not everyone has the courage to tell their partner directly that the thrill of a new romance is gone and it’s time to part ways. If people did this sooner,…
Anyone born between October 24 and November 22 is a Scorpio. I am one of them. It’s not such a bad sign after all. Scorpios are known for strong personalities…
She stood on the third floor by the door of her apartment, blinking her long eyelashes in confusion as she rummaged through her handbag. – “Can you believe it?” she…
Responsibility matters, and making a responsible decision is no small feat. For example, imagine you’re walking through the jungle and suddenly come face to face with a massive, menacing tiger.…
If you asked me who has driven gardening forward — who has added new breeds and varieties to our gardens and taught us to see the world differently — I’d…
People are foolish, illogical, and selfish. Love them anyway. If you do kind deeds, people will accuse you of hidden selfish motives. Keep doing kind deeds. If you achieve success,…
A Ubiquitous Theme This theme is everywhere: in our lives, in other people’s lives, and in relationships with children and parents — it’s constant. Sometimes I catch myself wanting to…
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