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Copyright 2006-2025.

Mind & Life

Insights and tools for emotional intelligence, self-awareness, personal growth, and living a mindful, meaningful life.

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    Mind & Life

    Mood…

    I often find myself pondering questions like: what exactly is our mood? What are our emotions? And I can only guess the…

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  • Mind & Life

    White Stripe, Black Stripe…

    Life, in truth, is a lot like a zebra: one moment you’re happy, and you don’t even consider how tomorrow might bring you down. But “down” doesn’t last forever, and…

  • Mind & Life

    If Only We Knew…

    If only we knew how little our problems interest other people, we might feel hurt. But to me, this just highlights that no one will do anything for you, or…

  • Mind & Life

    Emotions Always Teach Something

    Feeling Weighed Down It’s been a while since I’ve felt such a heavy, disjointed, and downright awful mood. It’s clear that there’s something more to us than just our physical…

  • Mind & Life

    The Power of Dreams

    Dreams. Desires. Hopes. How important they are! Yet we live our lives without giving them much thought. People are such strange beings. And so perfect. I never cease to marvel…

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ABOUT ME

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My goal is to provide interesting and useful information to readers and inspire them at every stage of life.

LATEST POSTS

Blue dogs have been spotted in Chernobyl. What makes them that way?
The army of Napoleon in 1812 was not only defeated by hunger and cold: a new theory from geneticists.
It also rains on the Sun. What does it consist of?
Neanderthals were omnivorous gourmets: they didn’t just eat meat.
Celery and Apple Salad: A Recipe for Weight Loss
The amount of fat we consume serves as a marker for seasonal changes.
Neither lion nor leopard: animals have identified the most fearsome predator in Africa.
An ancient Roman hippodrome has been discovered beneath an old landfill in Turkey.

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