Gaby
Loneliness can be a killer, according to authors of a new study from the University of Glasgow (UK). To avoid dying from isolation, it’s important to communicate more frequently with friends or family.
Researchers believe that even one meeting a month with loved ones can significantly reduce the risk of premature death.
What the Researchers Discovered
Previous studies have already linked loneliness to an increased risk of death. However, this time, scientists aimed to explore how different social interactions can help combat the threat of an early demise.
The university team analyzed five different types of social interactions reported by over 450,000 volunteers, with an average age of 57. Experts monitored these individuals over a span of 12 years.
Participants reported how often they were visited by family members or friends, whether they took part in weekly group activities, and if they lived alone. Researchers were also interested in whether the volunteers felt they could confide in someone close to them and how often they experienced feelings of loneliness.
Connecting with Loved Ones
During the observation period, 33,135 individuals passed away. An analysis published in BMC Medicine revealed that those who were visited by friends and family less than once a month were more likely to die within the following 12 years.
For those who never had visitors, the risk of death was 39 percent higher compared to those who were visited daily.
Individuals who interacted with loved ones at least once a month had a significantly lower risk of death. Researchers believe that such social interaction has a protective effect. However, the reduction in risk appeared to remain consistent regardless of whether a person was visited daily, several times a week, weekly, or monthly.
Key Takeaways
According to the study results reported in the Daily Mail, people who rarely communicate with their loved ones are more likely to die prematurely.
Interestingly, the risk of premature death may also threaten those who do not live alone, the scientists noted.
Co-author of the study, Jason Gill, emphasized the importance of visiting lonely, isolated relatives at least once a month.
Researchers also found that individuals participating in weekly group activities, such as singing classes or church outings, were less likely to die during the study period.
The reason behind these premature deaths may also lie in the fact that socially isolated individuals are more prone to unhealthy lifestyles. For instance, many smoke or regularly consume alcohol.
Meanwhile, friends and family can offer support, such as assistance in accessing medical services.
Scientists stated that the study could be useful in identifying individuals at higher risk of death due to social isolation.
