HouseWife compared the diets of celebrities like Kate Middleton, Adele, Jennifer Aniston, Angelina Jolie, Sophia Loren, Julia Roberts, and Madonna.
What Do Celebrity Diets Rely On?
The first thought that comes to mind is that wealthy individuals have access to treats that won’t make them gain weight. Maintaining an ideal physique requires proper nutrition. However, healthy eating isn’t just about “golden” superfoods, molecular gastronomy, and organic products. Sprouted seeds, herbs, nuts, and dried fruits are not so expensive that this “panacea” for extra pounds is out of reach for anyone.
Rich celebrities, who can indulge in Michelin-starred restaurant dishes, often opt for intermittent fasting or raw food diets instead of creative cuisine and gourmet gastronomy, favoring fibrous vegetables and fruits, water-based cereals, and low-fat dairy, along with green and protein smoothies. At the same time, these famous figures still find the strength for workouts and yoga: they strengthen both body and character, as the main component of celebrity diets is willpower.
Sirtfood – Adele’s Diet
By the time she turned 33, the British singer, who had struggled with her weight since youth, showcased an astonishing transformation. The owner of a unique voice also proved to have a strong spirit: the 15-time Grammy winner found the motivation to lose 45 kg in just one year. This phenomenal result was achieved through Pilates and the Sirtfood diet.
This trendy diet, developed by nutritionists Aidan Goggins and Glen Matten, supports productivity while shedding excess weight. Sirtfood is an effective express rejuvenation and energy-boosting program: it burns fat while preserving muscle mass. It’s no coincidence that this eating style is recommended for athletes. The sirtuin-based diet focuses on foods rich in the antioxidant resveratrol, a type of sirtuin protein. By drastically reducing caloric intake (which critics argue is a downside), the Sirtfood diet alters insulin resistance, which can trigger diabetes, Alzheimer’s disease, cardiovascular issues, obesity, and cancer.
Permissible Foods
The Sirtfood diet includes walnuts, buckwheat, soy, red onions, turmeric, cabbage, celery, dill, parsley, arugula, capers, dates, citrus fruits, apples, blueberries, strawberries, olive oil, dark chocolate, coffee, green tea, and red wine (in moderation).
Green Juice Recipe
Blend kale, arugula, parsley, celery, apple, and half a lemon in a blender. This fruity-herbal juice can be diluted with green tea or water.
Diet Plan
The first phase lasts one week, while the second phase is twice as long. The initial part is stricter than the final phase, which is designed to maintain results. The effect of the first week is a weight loss of at least 3 kg. This detox should be done every three months, even while following the Sirtfood regimen regularly.
From day one to day three, you should stick to a daily intake of 1000 calories. This includes three glasses of green juice and one meal consisting of Sirtfood products. From day four to day seven, you can increase your daily caloric intake to 1500 calories. Throughout the day, you should drink two glasses of green juice and eat Sirtfood twice. In the second phase, you can have one glass of green smoothie half an hour before meals, and Sirtfood can be consumed three times a day (before 7 PM). After completing the strict regimen, you can return to your usual eating schedule, but Sirtfood should remain in your diet while fast food should be eliminated.
Angelina Jolie’s Grain Diet
The diet of the world’s most beautiful woman (a title bestowed upon the Hollywood star by the majority of survey participants) used to consist of protein shakes and even lean meats, but over time, the actress completely switched to a raw food diet. For a long time, Jolie’s diet included pumpkin and flax seeds, nuts, and whole grains: for example, the ancient spelt wheat, which is an exclusively organic product that doesn’t allow for fertilizers. The actress also includes common grains like millet and buckwheat in her meals. Jolie considers buckwheat to be on par with exotic chia or quinoa: this familiar grain contains just as many biologically valuable micronutrients, plus iodine, which is absent in tropical superfoods. In addition to magnesium, phosphorus, calcium, and B vitamins, buckwheat contains rutin, fiber, amino acids, and complex carbohydrates. Whole grains also provide plenty of slow carbohydrates, B vitamins, and minerals. Seeds and nuts contain essential fatty acids, fat-soluble vitamins, plant protein, and fiber.
Unlike her peers, Jolie has never kept her dietary system a secret and even promotes it when the opportunity arises. According to the star, her strict diet rejuvenates her skin and keeps her weight in check: her daily menu contains less than 600 calories. However, many experts have criticized this “strict regimen diet,” calling such a low caloric intake questionable. Nutritionists disagree with Jolie’s choices, pointing out the lack of essential nutrients in her menu and reminding that a low-calorie diet (below 800 calories) can jeopardize metabolic processes.
The dangers of insufficient and unbalanced nutrition were confirmed in tabloid news. Reports surfaced about the emergency hospitalization of anorexic Jolie when her weight dropped to 35 kg at a height of 170 cm (down from about 65 kg during her role as Lara Croft). Nutritionists advised Angelina to enrich her diet with vegetables, greens, fruits, fish, and dairy products.
Madonna’s Five-Day Diet
Defying age, the ageless diva complements her gym routine with a rejuvenating express diet.
Monday
On the first day, you can eat any fruits except bananas.
Tuesday
On the second day, only green vegetables are allowed, and dinner can consist of one boiled potato with oil.
Wednesday
On the third day, the singer can eat as many fruits and vegetables as she wants, except for potatoes.
Thursday
On the fourth day, the diet consists of three bananas and low-fat milk.
Friday
On the fifth day, you can snack on six tomatoes and a cabbage salad with olive oil.
Kate Middleton’s Royal Diet
The foundation of the pre-wedding diet of the slender wife of British Prince William was a carbohydrate-free regimen. Kate Middleton remains loyal to her chosen dietary system to this day. The weight loss program from French nutritionist Pierre Dukan normalizes metabolism and helps shed 6-30 kg in two months. The diet’s key feature is the consumption of oat bran with a large amount of still water (from one and a half to two liters a day).
Phase One: Attack
At the beginning of the diet, protein foods are consumed – egg whites, seafood, fish, and meat. During this stage, fat is actively burned, swelling disappears, and skin tightens. The duration of this phase varies depending on the goals: if you want to lose less than 5 kg, plan for two days; for up to 10 kg, five days; for more than that, a week. Be prepared to lose 3-7 kg during the first segment (depending on your starting weight).
Phase Two: Cruise
Next, you alternate between protein and protein-carbohydrate days. The diet includes lean boiled or baked meat, fish, seafood, vegetables, unsweetened apples, kiwi, and low-fat dairy. If you plan to lose up to 15 kg, the alternation follows a 1/1 or 3/3 scheme; if you need to lose more, it’s 3/3 or 5/5.
Phase Three: Stabilization
During the weight stabilization phase, introduce other fruits, whole wheat pasta, and cereals into your diet. For every kilogram lost, you’ll need 10 days to stabilize your weight.
Jennifer Aniston’s “Effortless” Diet
This actress only seems to blossom with age. The “Friends” star maintains her fabulous shape through yoga and a healthy lifestyle. Aniston’s rules include avoiding “heavy” foods, a list provided to her by nutritionists Jewels and Jill Elmore.
Vegetables make up 75% of the star’s diet – raw, sautéed, and grilled. Favorites include Greek salad, zucchini with basil, broccoli, and celery. Jennifer gets her fats from nuts, fatty fish, oil, and avocado, proteins from cheese and poultry, and carbohydrates from corn tortillas and peaches. Occasionally, the Mexican cuisine enthusiast practices intermittent fasting 16/8. In her workouts, Aniston prefers cycling over the gym.
Sophia Loren’s Three-Day Diet
The legendary actress has maintained her slender legs, slim waist, and proud posture throughout her life. At 173 cm tall, she weighs around 60 kg. The Italian beauty loves pasta with low-fat sauces and vegetables. The star’s main secret is small portions. She tries to eat little but often, and between meals, she burns calories. For quick weight correction, Sophia Loren uses her famous three-day diet, which she widely promotes. The diet includes eggs, raw vegetables and fruits, green salad, spinach, low-calorie dressings, seafood, low-fat dairy products, whole wheat pasta, and lean poultry.
Day One
Breakfast: one hard-boiled egg, washed down with 170 g of orange juice (fresh).
Lunch: a large portion of salad made from any fresh vegetables, 60 g of boiled turkey, and low-fat cheese wrapped in green lettuce leaves.
Dinner: 15 g of pasta with shrimp and dressed with low-calorie sauce, along with a spinach salad.
For dessert after each meal – an apple.
Day Two
Breakfast: a bowl of coarse grain porridge with skim milk.
Lunch: 250 g of low-fat cheese and a serving of fresh fruit salad.
Dinner: 115 g of spaghetti with steamed turkey meatballs and coarsely chopped green salad dressed with a lean dressing.
For dessert after each meal – a pear.
Day Three
Breakfast: low-fat cottage cheese (no more than 250 g).
Lunch: boiled chicken meat (60 g) and 120 g of green leafy salad.
Dinner: lasagna with low-fat cheese (170 g) and a large portion of mixed green salad dressed with a low-fat dressing.
For dessert after each meal – a peach.
This diet revitalizes the body, making it suitable for combining with work, and can be followed twice a month.
Julia Roberts’ “Cleansing” Diet
The goal is to “wash” the body, freeing it from waste and toxins. The main components of the diet are raw vegetables and water. Throughout the day, nuts and seeds are allowed. Acceptable drinks include herbal infusions and slightly acidic water.
Breakfast: vegetables and warm water with lemon juice.
Lunch: raw vegetables in any quantity.
Dinner: vegetable salad with nuts or sunflower seeds, without dressing (only lemon juice can be added).
Such dietary regimens are recommended for weight loss and health improvement.