Gaby
The energy value of this dish is 232 calories. Each serving contains 24 grams of protein, 21 grams of carbohydrates, and only 8 grams of fat, which won’t settle on your sides thanks to the interaction with the mandarin: this citrus fruit boosts metabolism and effectively breaks down fat. Not only does the mandarin activate metabolic processes and flush out toxins, but it also positively impacts the health of your hair and skin, has antimicrobial properties, boosts immunity, and strengthens both the cardiovascular and nervous systems. The vitamins A, C, B1, and B6 found in mandarins help slow down aging processes, improve brain function, and enhance concentration. The rich composition of this salad multiplies its benefits several times over.
Ingredients (per serving): chicken breast – 70 g; low-fat cheese – 10 g; mandarin – 1 piece; cherry tomatoes – 6 pieces (or regular tomatoes – 2 pieces); cucumber – 1 piece; spinach (or other greens) – 100 g; hot pepper – 10 g; olive oil – 1 tablespoon; sesame seeds – to taste; salt – to taste.
Boil the chicken breast fillet, cut it into pieces, and sauté it in a dry pan until the meat is slightly browned.
Slice the cucumber into rounds and the hot pepper into half-moons. Cut the cherry tomatoes in half, and the regular tomatoes into quarters.
Combine the chicken with the grated cheese, mandarin, vegetables, and greens. Dress the salad with olive oil, season with salt, mix well, and sprinkle with sesame seeds.
Life Hack
You can simplify the dish and further reduce its calorie count by removing all ingredients except for the chicken, mandarin, and greens (opt for spinach or arugula). Serve this salad with crunchy croutons, spicy coriander, and a zesty dressing made from lemon juice and mustard.
