Combining meat with vegetables and fruits not only provides the body with a wider range of vitamins and minerals but also enhances satiety thanks to the fiber from the produce. This combination improves digestion, aids in detoxification, and helps with weight management. A vitamin salad with apples or a salad featuring bell peppers and tomatoes can serve as a refreshing alternative to traditional side dishes for meat.
Ingredients: 1 orange; 1 tart apple; 1 red bell pepper; 1 green bell pepper; 1 tomato; 2 handfuls of leafy greens.
Dressing: 2 tablespoons yogurt; ½ tablespoon mayonnaise; juice of 1 lemon; a pinch of sugar; salt and ground white pepper to taste.
Preparation
For the vitamin salad with orange, wash and slice the into long strips (allow to drain). Separate the into segments. Chop the tomato, bell peppers, and peeled into pieces. Mix everything together, drizzle with the dressing, and serve alongside the meat.
Life Hack
- For better absorption of meat products, pair them with orange, apple, , papaya, , and other fruits or berries. For example, chefs recommend serving lamb with , chicken with pineapple, pork with orange, and beef with .
- Steaks pair well with sautéed vegetables (like eggplant, zucchini, cabbage, carrots, and ) and grilled vegetables (such as sweet peppers, zucchini, shallots, and ). Broccoli, potatoes, and are equally beneficial when served with meat or liver dishes, as they all contain vitamin C.
- Herbs and spices can enhance salads served with meat. Universal options include oregano, , garlic, and black or white pepper. Oregano, basil, curry, and turmeric complement poultry; , garlic, bay leaves, black and allspice are great with pork; thyme, coriander, cumin, and rosemary work well with red meat.
Here are a few more fruit salad recipes:
