Several studies in recent years have highlighted this alarming trend. For instance, research published in the journal Circulation, a publication of the American Heart Association, revealed that December 25 sees the highest number of deaths from heart disease in the United States compared to any other day of the year. Additionally, December 26 and January 1 are also critical days for those with heart conditions.
A 16-year study conducted among residents of Sweden and published in the British Medical Journal found that the incidence of heart attacks increases by 15 percent during the winter holidays. According to the researchers, the most dangerous day of the year for Swedes is December 24, Christmas Eve, when the number of rises by as much as 37 percent. The peak time for these incidents occurs at 10 PM, with the highest frequency among individuals aged 75 and older, as well as those with diabetes and pre-existing heart conditions.
Another study presented at a meeting of the British Cardiovascular Society confirmed findings from other research indicating that heart attacks are most prevalent on Mondays.
“We don’t fully understand the reasons behind the increase in heart attacks during the holidays, but it’s likely due to a combination of various factors,” said Dr. Joanna Contreras, a medical doctor and clinical volunteer with the American Heart Association.
According to the scientist, winter weather can increase the risk of heart attacks. Cold temperatures can restrict blood flow as arteries constrict. For many, the holidays also bring additional , as people often indulge in rich foods and alcoholic beverages during parties and family gatherings. Dr. Contreras believes one of the most significant factors may be that people overlook critical signs of heart attacks and .
She also emphasized that heart disease and strokes often run in families. “If any of your parents, siblings, grandparents, or aunts and uncles have had a heart attack or stroke, you may be at risk as well. However, this risk can be reduced through preventive measures. Dr. Contreras believes that the best gift for the winter holidays is timely medical check-ups and treatment.
Helpful Tips for Heart Health During the Winter Holidays
Be aware of the symptoms of heart attacks and strokes, and take necessary actions promptly. The sooner treatment begins, the better your chances for a healthy life, as reported by Knowridge Science Report.
- Celebrate responsibly
- Eat in moderation and drink in moderation
- Keep an eye on your salt intake
- Take care of your mental health: ensure you get enough rest and manage stress from family, financial, and work-related issues
- Stay physically active despite holiday feasts: experts recommend at least 150 minutes of exercise per week
- Take every opportunity to walk outdoors.
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