The flesh of this autumn fruit is rich in potassium, magnesium, zinc, and vitamins A, C, E, K, and B. This low-calorie vegetable helps control weight, detoxifies the body, and improves sleep. The most delicious pumpkin porridge is made with soaked millet, milk, butter, dried fruits, and . However, you can also stick to a simpler ingredient list: pumpkin porridge with millet, apricots, and prunes is low in calories and tastes fantastic.
Ingredients: pumpkin – 600 g; millet – 200 g; milk – 1 l; dr…

Toast the bread on both sides until golden brown, then place it in a warm spot. In a pan, sauté the flour with butter, then add crushed garlic mixed with salt and diced tomato. Remove from heat, stir in sour cream, and season with salt. Top each toast with a fried egg cooked sunny-side up, drizzle with the hot, thick sauce, sprinkle with fresh parsley, and serve immediately.
Ingredients: 6 eggs, 6 slices of bread, 100g of sour cream (about 3.5 oz), 1 tablespoon of butter, 1 tablespoon of flour,…

The thing is, our doesn’t wake up immediately when the alarm goes off. According to scientists, waking up is a gradual, coordinated process.
As Aurelie Stephan, a sleep researcher from the University of Lausanne in Switzerland, explained, the brain doesn’t switch instantly from sleep to wakefulness. She referenced studies indicating that subcortical areas of the brain are responsible for our awakening. This group of neural structures lies beneath the cerebral cortex, as noted by Live Science. Th…

Start by removing the leaves from the cauliflower and cutting away any darkened parts. Soak the cleaned cauliflower in cold salted water (about 20 grams of salt per liter of water) for 30 minutes. After soaking, cut the cauliflower into several pieces, place them in a pot, and boil without covering.
Once cooked, drain the cauliflower and cut it into 1.5-inch thick pieces. Dredge each piece in flour, dip it in eggs, coat with breadcrumbs, and fry on both sides until golden brown.
For 1 kilogram …

To make the dough, combine wheat flour, eggs, a tablespoon of butter, and half a cup of water. Use a spoon to form dumplings and cook them in boiling milk mixed with one cup of water and sugar. When serving, add a pat of butter to the soup.
For every cup of wheat flour, use one egg, two and a half tablespoons of cream, one and a half cups of water, seven cups of milk, and one tablespoon of sugar.
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Ingredients:
60 g of water
10 g of vegetable oil (sunflower, olive, or corn)
1.5 tsp of salt
10 g of sugar (for a sweeter cookie, use 30 g of sugar)
130 g of all-purpose flour
20 g of cornstarch
0.5 tsp of baking powder
a small pinch of vanilla (optional)
Gently warm the water, dissolve the sugar and salt in it, then add the oil, flour, cornstarch, baking powder, and vanilla.
Knead the dough as you would for dumplings. I use a bread machine on the dumpling setting to save time.
Let the dough …