ACTUAL

USEFUL

LIFE NEWS

The Chinese perspective on the laws of fate and events embodies a harmony of energies that serves as a remedy for troubles and stress. Why is it impo…

Every time shoppers visit a supermarket, they often fall into the same traps. As a result, they end up spending more than they intended and unwitting…

WELLNESS

A new study from the Rush University Medical Center in Chicago has shown that the Mediterranean diet helps maintain brain health, preventing dementia…

It’s no secret that fried food isn’t the healthiest choice. Medical professionals have repeatedly warned that it contains a number of carcinogens tha…

DELICIOUS

Thanks to their content of plant glycosides (saponins and anthocyanins) and various acids (folic, a…

The name of the world-famous fast food dish that celebrated its 125th anniversary on July 27 refers …

According to a study commissioned by the British Egg Producers, your favorite way of preparing and e…

This unconventional technique is sure to surprise those who can’t imagine vegetable preservation wi…

DON'T MISS

Salmon and Potato Patties

Salmon – 900 g (approx. 2 lbs)
Potatoes – 900 g (approx. 2 lbs)
Parsley – 1 bunch
Butter – 1 tablespoon
Eggs – 2
Salt and black pepper to taste
Flour for coating

Peel the potatoes and boil them in salted water until tender. Drain the water, add the butter to the potatoes, and mash them into a puree. Set aside, trying to keep the potatoes warm.
Cut the salmon into large pieces, place them in a deep pot, cover with water, and simmer over medium heat for 5-8 minutes. Rem…

According to some sources, the famed discoverer of America, Christopher Columbus, initially showed no interest in the sacred tree of the local tribes. In fact, the renowned European navigator mistook the unfamiliar fruits for goat droppings. Meanwhile, the Aztecs, Incas, and Mayans used cocoa beans as currency: they paid taxes and services with them, and exchanged them for other goods or clothing. The value of this form of payment was so high that a dozen cocoa beans could buy a rabbit, and a h…

Ingredients:

1 cup pearl barley
200 g mushrooms (about 7 oz)
1 onion
1 tsp vegetable oil
Salt to taste

Instructions:

Rinse the pearl barley and soak it in 1 liter (about 4 cups) of water overnight.
The next day, transfer the soaked barley to a pot, adding water at a ratio of 1.5 cups of water for every cup of soaked barley (it will expand after soaking).
Cover the pot and place it in a preheated oven at 180°C (350°F) for 40-50 minutes.
Dice the onion and slice the mushrooms. Sauté the onion i…

Oats: 1 cup
Water (boiling): 1/2 cup
Mushrooms: 3 pieces
Potato: 1 piece
Onion: 1 piece
Garlic: 2 cloves
Herbs, salt, and pepper to taste,
Vegetable oil for frying
1. Place the oats in a bowl, pour boiling water over them, cover with a lid, and let them soak for 20 minutes.
2. Meanwhile, peel the potato and grate it finely. Peel, wash, and grate the onion. Cut the mushrooms into small cubes, chop the herbs, and press the garlic through a garlic press.
3. Add the soaked oats to the bow…

Cottage Cheese Dumplings with Pumpkin
Ingredients:

Cottage cheese: 250g
Egg: 1
Pumpkin flesh: 200g
Salt and pepper to taste
Flour: 100g

Instructions:
Start by mashing the cottage cheese with the egg, then season with salt and pepper. Finely chop the pumpkin and either roast it in the oven until tender or boil it until soft. Once cooked, mash the pumpkin into a puree. Combine the pumpkin puree with the cottage cheese mixture.
Add the flour to the mixture and knead to form a dough. Shape the dou…

Ingredients:
– Ground chicken – 700-800 g (about 1.5-1.75 lbs)
– Chicken liver – 300 g (about 0.66 lbs)
– Egg – 1
– Onion – 1
– Bran – 5-6 tablespoons
– Breadcrumbs – 2-3 tablespoons
– Milk – 50 ml (about 3.4 tablespoons)
– Salt, black pepper, and spices to taste.
Instructions:
Add the bran soaked in milk, the egg, grated onion, salt, pepper, and spices to the ground chicken. Mix well.
Sauté the pieces of liver in oil over high heat, seasoning with salt.
Form the chicken mixture into balls, the…