Simple fats, or fatty acids, play a crucial role in the biological regulation of cell function. Omega-3 and omega-6 are polyunsaturated fatty acids that are vital for the human body as a source of energy. However, these essential compounds cannot be synthesized by our bodies, so they must be obtained through food or dietary supplements—unlike monounsaturated fatty acids like omega-9, which can be produced by the body itself.
Omega-3
Experts consider omega-3 to be the most valuable group of fatty…

The far side of the is particularly known for the vast South Pole-Aitken Basin. Stretching over 1,930 kilometers from north to south and 1,600 kilometers from east to west, it is a colossal feature.
This ancient impact crater formed around 4.3 billion years ago when a giant asteroid struck the young Moon at a glancing angle.
A new study from the University of Arizona, led by Jeffrey Andrews-Hanna, has revealed that this massive crater holds secrets about the Moon’s formation and early evolution….

Ingredients:
For 6 three-liter jars:
4-5 buckets of apples
Sugar to taste
Citric acid to taste (add if the apples are sweet)
Apple season is just around the corner, so I hope this recipe comes in handy. The apples can be picked or even fallen from the tree. The variety doesn’t matter much; it will only affect the flavor and aroma of the juice.
Wash the apples and cut them into 4-6 pieces (depending on the size of the apples). There’s no need to core them. Cut the apples into a 40-liter pot alo…

For nearly three centuries, the portrait of a modest girl with a tray has accumulated so many legends, rumors, and conflicting versions that untangling the truth from fiction is nearly impossible. Is it a story of love or cold calculation? A chance encounter or a carefully crafted plan? Or perhaps there was no story at all, and the artist simply saw a beautiful girl? There are so many versions that they could fill a television series.
Moreover, this painting survived a world war, became one of t…

Wash the apples in cold water, remove the stems, and place them in an enameled bowl. Sprinkle with sugar, add water, and set in a warm place. The next day, simmer on low heat for one and a half to two hours.
To check if the jam is ready, drop a little syrup onto a saucer and separate the drop into two halves. If they slowly come back together, the jam is done.
For every cup of apples: use 1 cup of sugar and 2 to 2.5 tablespoons of water.
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Start by cleaning, washing, and shredding the cabbage into thin strips, then mix it with salt.
Next, take peeled and finely chopped apples (sprinkled with lemon juice to prevent browning), carrots, and sweet bell peppers, and combine them with the cabbage. Dress the mixture with sour cream and sugar.
When serving, garnish the salad with finely chopped dill or parsley.
For every 500g of cabbage, use 200g of fresh apples, two carrots, 100g of sweet bell pepper, one cup of sour cream, and half a t…