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Health psychology experts how to shift our thinking to promote overall well-being. Analyzing the roots of destructive behavior can pave the way to ove…

People often crave fame, money, and power, dreaming of running corporations and even the world… yet, in reality, they struggle to manage themselves f…

WELLNESS

A new study from the Rush University Medical Center in Chicago has shown that the Mediterranean diet helps maintain brain health, preventing dementia…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and the…

DELICIOUS

Thanks to their content of plant glycosides (saponins and anthocyanins) and various acids (folic, a…

The name of the world-famous fast food dish that celebrated its 125th anniversary on July 27 refers …

According to a study commissioned by the British Egg Producers, your favorite way of preparing and e…

This unconventional technique is sure to surprise those who can’t imagine vegetable preservation wi…

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Ingredients:
– Ground chicken – 700-800 g (about 1.5-1.75 lbs)
– Chicken liver – 300 g (about 0.66 lbs)
– Egg – 1
– Onion – 1
– Bran – 5-6 tablespoons
– Breadcrumbs – 2-3 tablespoons
– Milk – 50 ml (about 3.4 tablespoons)
– Salt, black pepper, and spices to taste.
Instructions:
Add the bran soaked in milk, the egg, grated onion, salt, pepper, and spices to the ground chicken. Mix well.
Sauté the pieces of liver in oil over high heat, seasoning with salt.
Form the chicken mixture into balls, the…

When lively plays, it’s hard to resist the urge to dance. It turns out that humans aren’t the only ones who feel this way. Captive parrots also love to move their bodies to the rhythm of the music.
Researchers from Charles Sturt University in Australia discovered that cockatoos (Cacatuidae) perform around 30 different dance moves, including head bobbing, side steps, and body spins. However, 17 of these moves were previously unknown to scientists.

Illustration of the 10 most common recorded danc…

Sausage Rolls
Ingredients:

Sausages: 6 pieces
Warm milk: 1 cup
Butter: 30 g (about 2 tablespoons)
Vegetable oil: 1 tablespoon
Egg: 1
Sugar: 1 teaspoon
Salt: 0.5 teaspoon
Dry yeast: 1 teaspoon
Flour: 2 cups

Instructions:

Dissolve the yeast and sugar in the warm milk.
Beat the egg with salt, vegetable oil, and melted butter.
Add the egg mixture to the milk with the yeast and sugar.
Sift the flour and gradually add it to form a soft dough.
Shape the dough into a ball and coat it with vegetable o…

Research has shown that consuming negative news is linked to mental health issues such as feelings of anxiety, insecurity, and vulnerability. Bad news can make a person more pessimistic about themselves, others, and life in general, claims Reza Shahabahang, a media psychologist and researcher at Flinders University in Australia.
According to him, sometimes absorbing a large amount of distressing news can even lead to psychological trauma. This means that a person may experience symptoms of post…

That’s how the actress and singer described herself in her autobiography, a figure whose allure transcends her on-screen and stage personas. Even during her lifetime, 55 books were written about her, and the mythic woman continues to intrigue with her blend of contradictions: independence and submission, freedom and discipline, passion and coolness, allure and aloofness, honesty and vice, pragmatism and selflessness. These qualities solidified her status as a star, earning her a spot in the nin…

How often we ourselves become those very actors…
I often catch myself when I get too caught up in a game instead of truly living! When we immerse ourselves in play, we end up living in fictional scenarios, either created or embellished by our own minds.
It’s so easy to play! Playing is easier than living because to truly live, you need to see more and feel deeper. What we grasp is only what’s on the surface. And to think, to process things internally… that’s much harder than playing a hero or a…