ACTUAL

USEFUL

LIFE NEWS

Every time shoppers visit a supermarket, they often fall into the same traps. As a result, they end up spending more than they intended and unwitting…

Health psychology experts how to shift our thinking to promote overall well-being. Analyzing the roots of destructive behavior can pave the way to ove…

WELLNESS

A new study from the Rush University Medical Center in Chicago has shown that the Mediterranean diet helps maintain brain health, preventing dementia…

It’s no secret that fried food isn’t the healthiest choice. Medical professionals have repeatedly warned that it contains a number of carcinogens tha…

DELICIOUS

Thanks to their content of plant glycosides (saponins and anthocyanins) and various acids (folic, a…

The name of the world-famous fast food dish that celebrated its 125th anniversary on July 27 refers …

According to a study commissioned by the British Egg Producers, your favorite way of preparing and e…

This unconventional technique is sure to surprise those who can’t imagine vegetable preservation wi…

DON'T MISS

Sausage Rolls
Ingredients:

Sausages: 6 pieces
Warm milk: 1 cup
Butter: 30 g (about 2 tablespoons)
Vegetable oil: 1 tablespoon
Egg: 1
Sugar: 1 teaspoon
Salt: 0.5 teaspoon
Dry yeast: 1 teaspoon
Flour: 2 cups

Instructions:

Dissolve the yeast and sugar in the warm milk.
Beat the egg with salt, vegetable oil, and melted butter.
Add the egg mixture to the milk with the yeast and sugar.
Sift the flour and gradually add it to form a soft dough.
Shape the dough into a ball and coat it with vegetable o…

Research has shown that consuming negative news is linked to mental health issues such as feelings of anxiety, insecurity, and vulnerability. Bad news can make a person more pessimistic about themselves, others, and life in general, claims Reza Shahabahang, a media psychologist and researcher at Flinders University in Australia.
According to him, sometimes absorbing a large amount of distressing news can even lead to psychological trauma. This means that a person may experience symptoms of post…

History has preserved a statement from an American clergyman. In 1875, he proclaimed that science could not advance any further; it had discovered everything there was to discover. When he was told that humans would one day fly through the air, the clergyman flew into a rage.
“Only angels can fly! To suggest that humans could do so is to insult God!”
It’s worth noting that there were many such statements from clergymen of his time. We might not remember them if it weren’t for the clergyman’s la…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect it to crucial economic factors—cost and accessibility. Many believe that you can only eat rationally if your family has a substantial income. I assure you, that’s not entirely true. Take a look at these three lunch menus.
Comparison of Three Lunch Options

Dish
Calories (kcal)
Protein (g)

Nails are not just an important part of your aesthetic; they also serve as indicators of your overall health. They can reflect strong well-being or signal neglect, poor hygiene, harmful habits, and internal diseases. Changes in color, spots, unevenness, splitting, or brittleness are markers of issues that require attention.
Shape and Color
A “healthy” nail is firmly attached and features a clearly defined, rounded, light-colored lunula near the cuticle. A healthy nail plate always has an even c…

How often we ourselves become those very actors…
I often catch myself when I get too caught up in a game instead of truly living! When we immerse ourselves in play, we end up living in fictional scenarios, either created or embellished by our own minds.
It’s so easy to play! Playing is easier than living because to truly live, you need to see more and feel deeper. What we grasp is only what’s on the surface. And to think, to process things internally… that’s much harder than playing a hero or a…