Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect it to crucial economic factors—cost and accessibility. Many believe that you can only eat rationally if your family has a substantial income. I assure you, that’s not entirely true. Take a look at these three lunch menus.
Comparison of Three Lunch Options

Dish
Calories (kcal)
Protein (g)

…

Sausage Rolls
Ingredients:

Sausages: 6 pieces
Warm milk: 1 cup
Butter: 30 g (about 2 tablespoons)
Vegetable oil: 1 tablespoon
Egg: 1
Sugar: 1 teaspoon
Salt: 0.5 teaspoon
Dry yeast: 1 teaspoon
Flour: 2 cups

Instructions:

Dissolve the yeast and sugar in the warm milk.
Beat the egg with salt, vegetable oil, and melted butter.
Add the egg mixture to the milk with the yeast and sugar.
Sift the flour and gradually add it to form a soft dough.
Shape the dough into a ball and coat it with vegetable o…

Nails are not just an important part of your aesthetic; they also serve as indicators of your overall health. They can reflect strong well-being or signal neglect, poor hygiene, harmful habits, and internal diseases. Changes in color, spots, unevenness, splitting, or brittleness are markers of issues that require attention.
Shape and Color
A “healthy” nail is firmly attached and features a clearly defined, rounded, light-colored lunula near the cuticle. A healthy nail plate always has an even c…

Ingredients:
– Ground chicken: 300g (about 10.5 oz)
– Bread: 2 slices
– Egg: 1
– Onion: 1
– Flour (or breadcrumbs): 3 tablespoons
– Salt and pepper to taste
For the filling:
– Eggs: 2
– Carrot: 1
Instructions:
1. Remove the crusts from the bread and soak the soft part in warm water.
2. In a bowl, combine the ground chicken with the chopped onion, the soaked bread, the egg, salt, and pepper. Mix well.
3. For the filling, hard-boil the eggs and chop them finely. Grate the carrot on a coarse grater…

How often we ourselves become those very actors…
I often catch myself when I get too caught up in a game instead of truly living! When we immerse ourselves in play, we end up living in fictional scenarios, either created or embellished by our own minds.
It’s so easy to play! Playing is easier than living because to truly live, you need to see more and feel deeper. What we grasp is only what’s on the surface. And to think, to process things internally… that’s much harder than playing a hero or a…

The visualized fantasies of Manas Bhatia, an architecture designer from New Delhi, India, transport humanity to a city of the future. This city is far more advanced than the settlements of modern humans, appearing as if it has just slipped out of a wild dream.
To create the image of a futuristic Martian city, Manas Bhatia harnessed the potential of artificial intelligence tools—Midjourney and ChatGPT.

The result is a series of architectural variations titled “Life on the Red Planet.” In this s…