History has preserved a statement from an American clergyman. In 1875, he proclaimed that science could not advance any further; it had discovered everything there was to discover. When he was told that humans would one day fly through the air, the clergyman flew into a rage.
“Only angels can fly! To suggest that humans could do so is to insult God!”
It’s worth noting that there were many such statements from clergymen of his time. We might not remember them if it weren’t for the clergyman’s la…

Who doesn’t want to eat rationally, following all the rules of modern nutrition science? However, even understanding the composition of foods and their biological value remains abstract unless we connect it to crucial economic factors—cost and accessibility. Many believe that you can only eat rationally if your family has a substantial income. I assure you, that’s not entirely true. Take a look at these three lunch menus.
Comparison of Three Lunch Options

Dish
Calories (kcal)
Protein (g)

…

Nails are not just an important part of your aesthetic; they also serve as indicators of your overall health. They can reflect strong well-being or signal neglect, poor hygiene, harmful habits, and internal diseases. Changes in color, spots, unevenness, splitting, or brittleness are markers of issues that require attention.
Shape and Color
A “healthy” nail is firmly attached and features a clearly defined, rounded, light-colored lunula near the cuticle. A healthy nail plate always has an even c…

How often we ourselves become those very actors…
I often catch myself when I get too caught up in a game instead of truly living! When we immerse ourselves in play, we end up living in fictional scenarios, either created or embellished by our own minds.
It’s so easy to play! Playing is easier than living because to truly live, you need to see more and feel deeper. What we grasp is only what’s on the surface. And to think, to process things internally… that’s much harder than playing a hero or a…

How much water does an adult need each day? Scientists have calculated that it’s about two and a half liters.
One liter of the necessary fluids comes from the food we eat. The second liter is made up of a cup of morning tea or coffee, a bowl of soup at lunch, a glass of tea at dinner, and a glass of soda or kvass consumed throughout the day.
But that accounts for only two liters. Where does the extra half liter come from?
It’s produced within the body itself, primarily through the “burning” …

Summer skin issues can include uneven tanning, oily shine, sweating and dryness, redness and inflammation, pigmentation, and wrinkles. The heat and sun exposure are seasonal adversaries that require our attention. Our faces, décolletage, legs, and arms—including the skin on our elbows—deserve equal care.
How to Properly Care for Your Face
Summer skincare should involve deep cleansing, nourishment, whitening, exfoliation, and massage. It’s essential to use creams with sun protection factor, remo…