The leaves are turning crimson, the fruits of winter apple varieties are glowing, and the pears shine with delicate blossoms… It’s a pleasure to admire the fruits of your labor.
Of course, fruits aren’t harvested until they’ve developed the color, aroma, and flavor characteristic of their variety. However, you shouldn’t delay too long; waiting an extra 3 to 5 days to pick apples can reduce their storage life by two to three months or more.
That’s why fruits meant for immediate consumption or sh…

In recent years, there has been a growing trend towards consuming green-colored fruits, unripe berries, vegetables, and herbal fresh juices made from green plants. Social media influencers and innovative restaurateurs have led this new approach to eating, making chlorophyll-rich dishes a hallmark of “advanced” menus. However, they haven’t introduced anything new to the world: chlorophyll has been recognized as a superfood for over half a century. This trendy direction is not groundbreaking for c…

Start by making a broth with meat, carrots, parsnips, and onions. Finely chop or grind 5 ounces of lean ham. Slice green onions and lightly sauté them with the ham in 0.35 ounces of butter. Transfer the mixture to a greased baking dish, pour in a mixture of one egg and 0.85 cups of milk, sprinkle with grated cheese, drizzle with melted butter, and bake in the oven. Before serving, place the pudding on a plate and ladle the broth over it.
Ingredients: 5.3 ounces of meat with bone, 0.35 ounces of…

We present recipes for drinks that retain all the essential components of both companion products. In lemons, you’ll find vitamin C, B vitamins, organic acids (citric, malic), antioxidants (rutin, polyphenols, flavonoids), minerals (potassium, , , copper, iron), fiber, pectin, and phytoncides that strengthen the immune system and improve the condition of the cardiovascular and digestive systems.
Quick Honey Lemonade
The first recipe requires minimal ingredients and is easy to prepare.
Ingredient…

When preparing preserves, it’s essential to select the best fruits—those that are not overripe, damaged, or unhealthy. Use enameled pots for cooking jam; avoid aluminum bowls as they can oxidize.
Store your winter preserves in a cool place. If you notice any mold on the surface of the jam or jelly, discard a layer about 0.5 cm thick, transfer the remaining jam to a pot, and bring it to a boil. Clean and sterilize the jar before refilling it. If the mold has spread throughout the jam or there ar…

Researchers analyzed data from 85,761 individuals over five years. During this time, more than 7,500 participants passed away.
“Fat but Fit”
The results revealed that individuals with a body mass index (BMI) between 25 and 35 (i.e., those who are overweight and on the verge of ) did not have a higher risk of death compared to those in the “healthy” upper BMI range (22.5–25).
Experts refer to this phenomenon as “metabolically healthy” or the “fat but fit” phenomenon, as reported by Daily Mail.
Wh…