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Happy International Women’s Day to all the women around the world! Just one day a year, and it’s all about US – women!!! After all, we, women, may be…

Event Organizer: Academy of Sexology and Sexual Education.
Venue: NIVKI-HALL (84 Beresteiskyi Avenue)
Event Time: from 8:00 AM to 9:00 PM.
Psychologis…

WELLNESS

Researchers first highlighted the importance of meal timing for health and back in the 1970s.
According to a new study conducted by doctors from Massa…

People with a high body mass index (BMI) risk becoming physically weaker over the years compared to their slimmer peers. This is supported by new res…

DELICIOUS

Starting your day with sugar can be just as harmful to your body as consuming coarse fiber. Nutritio…

This is the view of leading British dietitian Emma Derbyshire, co-author of a new report focused on …

The secret ingredient that makes homemade treats tender and juicy is an inexpensive product, and you…

This fruit, rich in vitamin C, boosts the immune system, fights off viruses, bacteria, and inflammat…

DON'T MISS

Finely chop the onion and drizzle it with the mushroom marinade. Set aside the nice mushroom caps, and chop the rest for the salad. Dice the boiled carrots, celery, and pickles into small cubes, grate the apples on a coarse grater, and add the peas and chopped mushrooms. Mix everything together with mayonnaise or sour cream. Season with salt, pepper, and sugar to taste.
Grease a small bowl with oil, pack the salad tightly into it, and carefully invert it onto the center of a serving dish. Arra…

Simple fats, or fatty acids, play a crucial role in the biological regulation of cell function. Omega-3 and omega-6 are polyunsaturated fatty acids that are vital for the human body as a source of energy. However, these essential compounds cannot be synthesized by our bodies, so they must be obtained through food or dietary supplements—unlike monounsaturated fatty acids like omega-9, which can be produced by the body itself.
Omega-3
Experts consider omega-3 to be the most valuable group of fatty…

Ingredients:
250g of shelled sunflower seeds (about 8.8 oz)
90g of sugar (about 1/2 cup)
2 eggs
Grind the seeds in a blender until they reach a flour-like consistency; it’s okay if there are still some small bits.
Add the sugar, 1 whole egg, and 1 egg yolk, and mix well.
With damp hands, shape the mixture into small pastries and place them on parchment paper. Brush with egg white and sprinkle with sunflower seeds (optional).
Bake at 180°C (350°F) for 12-15 minutes.

Start by washing the meat, separating it from the bones and any membranes. Rub it with mustard, season with salt, and place it in a roasting pan with hot fat. Sear the meat, then add onions and cloves, covering it to braise until fully cooked. Occasionally turn the meat and splash it with cold water to prevent burning. Once cooked, let the meat cool, then slice it crosswise and arrange it on a round platter: one layer of veal, followed by a layer of beef.
Thinly slice cheese and form it into sm…

The temperature on our planet is no longer suitable for the life and flourishing of . In the report “Global Tipping Points 2025,” 160 leading scientists from 23 countries warned that coral reefs are the first among many fragile systems on Earth that could soon vanish without a trace, as human activity continues to rapidly heat the planet.
Mass coral die-offs occur when the global temperature is 1.2 °C higher than pre-industrial averages. The report compiled by this large team of scientists confi…

To prepare the dish, boil fillets of cod or hake, then pass them through a meat grinder. Add lightly sautéed onion, salt, and grind the mixture again. Combine it with fresh cheese (like farmer’s cheese), season with oil, and mix well. Transfer the resulting mixture to a greased sauté pan and bake.
Serve the pâté chilled.
For 350g of cod or hake, you’ll need 250g of fresh cheese, a tablespoon of oil, one onion, half a tablespoon of butter, and salt to taste.