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How often we ourselves become those very actors…
I often catch myself when I get too caught up in a game instead of truly living! When we immerse our…

Many of us might only know the definition of fasting as described in dictionaries: fasting is the abstention from rich foods, specifically meat and d…

WELLNESS

Intuitive eating helps lower , control blood sugar, and reduce weight. So, rather than relying on an expert, it’s your body that teaches you how to lo…

Researchers first highlighted the importance of meal timing for health and back in the 1970s.
According to a new study conducted by doctors from Massa…

DELICIOUS

To salt red fish, you’ll need salt and sugar. All you have to do is rub the fillet with these ingred…

Starting your day with sugar can be just as harmful to your body as consuming coarse fiber. Nutritio…

Cider is a lightly alcoholic sparkling drink with an alcohol content of 5-7% by volume (wines are st…

The secret ingredient that makes homemade treats tender and juicy is an inexpensive product, and you…

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Ingredients:
Dough for 2 cheese flatbreads:
1 cup sugar
1 stick (about 8 oz) of butter or margarine
5 egg yolks
3 tablespoons sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine)
1 packet (18g) baking powder
3 cups (approx.) flour
Zest from 1 lemon
Egg White Biscuit:
5 egg whites
5 tablespoons sugar
A pinch of salt
4 tablespoons flour
2 tablespoons cornstarch
Cheese: 1 kg (approx. 2.2 lbs) of homemade cottage cheese
150 – 200 g (approx. 5 – 7 oz) sugar
5 eg…

While digging for worms near his summer home outside Stockholm, a fisherman stumbled upon the biggest catch of his life. He uncovered a colossal : around 20,000 silver coins, along with pearls, pendants, and rings from the Early Medieval period. All of this was stored in a heavily worn copper cauldron.
The lucky finder reported his discovery to the local authorities. According to a statement from the Stockholm County Administrative Board, the treasure weighs about 6 kilograms. “This is likely on…

Stiffness in the , unbearable pain in the hips and joints are often seen as an inevitable part of . In reality, both aging and osteoarthritis—the most common joint disease—can be somewhat delayed. However, rushing into medication or surgery is not the answer.
Yet, these are the methods most frequently recommended by doctors, who often overlook accessible and effective exercises that protect joints and alleviate pain. This point was emphasized by physiotherapist Claude Tumi, a researcher at the U…

Wash the apples in cold water, remove the stems, and place them in an enameled bowl. Sprinkle with sugar, add water, and set in a warm place. The next day, simmer on low heat for one and a half to two hours.
To check if the jam is ready, drop a little syrup onto a saucer and separate the drop into two halves. If they slowly come back together, the jam is done.
For every cup of apples: use 1 cup of sugar and 2 to 2.5 tablespoons of water.

Start by mashing two hard-boiled egg yolks with some mustard. Then, add 2-3 tablespoons of finely grated horseradish, mixing it with sour cream (a thicker, tangier version of sour cream common in Eastern European cuisine) and mayonnaise. Season with salt and sugar to taste. Pour the sauce into a deep bowl and place the egg halves yolk-side up on top. Garnish each egg with an olive or a pickled plum. Serve with a plastic spoon for easy serving.
Ingredients: 8 hard-boiled eggs, horseradish root, 2…

Start by cleaning, washing, and shredding the cabbage into thin strips, then mix it with salt.
Next, take peeled and finely chopped apples (sprinkled with lemon juice to prevent browning), carrots, and sweet bell peppers, and combine them with the cabbage. Dress the mixture with sour cream and sugar.
When serving, garnish the salad with finely chopped dill or parsley.
For every 500g of cabbage, use 200g of fresh apples, two carrots, 100g of sweet bell pepper, one cup of sour cream, and half a t…