The common caution against having near the bed stems from the understanding that during the day, green plants absorb carbon dioxide and release oxygen, while at night, when photosynthesis halts, they do the opposite and produce carbon dioxide. However, some plants continue to release oxygen even at night, making them perfect additions to your sleeping space.
Researchers have identified the top three houseplants that not only serve a decorative purpose in enhancing but also create a favorable environment for nighttime recovery by purifying the air and reducing stress levels. The best houseplants for the bedroom are the peace lily, areca palm, and phalaenopsis orchid.
Peace Lily
With its elegant white flowers set against glossy green leaves, the peace lily seems like a designer’s dream come to life, embodying luxury and creativity. This plant is undeniably a stunning addition to the , bringing harmony and tranquility to the space just by its presence. Above all, this houseplant tops the list of flora that enhances sleep quality. The peace lily (also known as spathiphyllum) continuously purifies the air from toxins, making it a champion in improving your sleep environment. Low-maintenance, it only requires watering when the soil is dry and can thrive in low light. The peace lily effectively ensures fresh air, as it is one of the few plants that releases oxygen even at night.
Areca Palm
The next find for your bedroom creates an illusion of being in a tropical jungle. The areca palm, also known by names like golden palm, yellow palm, and butterfly palm, has a beneficial property: it humidifies the air. This function is most noticeable in dry environments; in a room with an areca palm, breathing is easier than in one without it. The ability of the golden palm to maintain optimal humidity levels contributes to a comfortable sleep, acting as a “natural climate control” that requires only light watering a few times a week. This plant easily adapts to indirect sunlight.
Phalaenopsis Orchid
This romantic and remarkably elegant plant, with its beautiful blooms, not only serves as a striking decorative accent in the bedroom but also improves air quality during sleep by releasing oxygen at night. The phalaenopsis orchid belongs to the epiphytes, which in nature thrive on tree trunks, branch forks, hollows, and bark crevices, while also being a lithophyte that settles on moss-covered rock outcrops. Watering this tropical orchid just once a week is sufficient, and it requires indirect sunlight for optimal growth.
A restful sleep and a refreshing morning surrounded by these botanical “guardians of tranquility” will test whether these truly are the best houseplants for the bedroom.
Photo: pixabay.com
