Psychologists have an explanation for why the human body reacts to bad news with a decline in both psychological and physical health. According to experts, this is linked to the evolutionary response of the human body to overcome serious threats.
Bad News Triggers Changes in the Body
When something unfortunate occurs, the body seems to switch into “fight or flight” mode. At the neurobiological level, this is governed by the so-called sympathetic nervous system. It sends commands from the spinal cord to the body’s major organs, including the heart and intestines, preparing a person to either fight or flee in the face of danger.
A key part of the “fight or flight” response is the cessation of digestion, allowing blood flow and energy to be redirected to the muscles of the limbs. In some individuals, this sudden impact can manifest as nausea, vomiting, or diarrhea. In short, bad news prompts the human body to perceive a threat, and the body responds by activating survival mode.
Consider making a list of aspects of the situation that are beyond your control and those you can do something about. For the things you have some influence over, try to come up with actionable plans to improve the situation.
Over time, distractions, physical exercise, and meditation can help you relax and cope with stress. Also, don’t hesitate to ask for help from friends and family or seek professional support if feelings of nausea from bad news persist.