Gaby
In the sweltering climate of Spain, wine could quickly go to your head if it weren’t diluted with water, soda, or fruit syrup, or mixed with ice, berries, and fruits. The practice of mixing drinks began in the 19th century among Spanish and Portuguese fruit pickers. Quenching their thirst with wine diluted with cold spring water and citrus juice, these workers found refreshment in the heat, boosting their endurance and easing the burden of hard labor under the scorching southern sun.
The name “sangria” comes from the Spanish word sangre, meaning “blood,” and is associated with the deep red color of the classic version of this traditional wine-based cocktail. However, you can prepare this refreshing and invigorating drink not only with red wine (either still or sparkling) but also with rosé or white wine. Sangria recipes can feature various combinations of ingredients, including spices, sugar, liqueur, and brandy. Non-alcoholic sangria contains no alcoholic components at all.
Fruits and berries that can be added include citrus fruits, apples, grapes, raspberries, cherries, strawberries, and more. The key to crafting a lightly or moderately alcoholic drink with an alcohol content of 4–9% (with wine) or up to 18% (with stronger alcohol) is achieving a balance of flavors. No single ingredient—fruits, spirits, or spices—should dominate the drink or overshadow the others in the flavor bouquet. To remind drinkers of the alcohol in this wine-like beverage (and to maintain moderation), it’s a good idea to serve it with fruits and a cheese platter.
Ingredients (for 8 servings): 750 ml red wine; 500 ml mineral water; 50 g sugar; 1 lemon or lime; 1 orange; 100 g strawberries; 12 ice cubes.
Dissolve the sugar in water (in a small saucepan) and heat it over low heat while stirring until the crystals completely dissolve.
Slice the citrus fruits and strawberries. Place the berries and fruits in a large bowl, pour the hot syrup over them, and let it cool.
Once the syrup has cooled, pour in the bottle of wine and add the ice. Stir and serve before the ice cubes melt.
Life Hack
Sangria is best served in a clear pitcher, showcasing the berries and fruit pieces. Use a ladle to pour the chilled drink with the fruits and berries into glasses. This summer cocktail is conveniently enjoyed from punch glasses alongside light snacks.
P.S. Light alcoholic beverages can trigger cravings for alcohol in individuals with alcohol dependence—so even fermented compote can pose a potential risk.
