While there is no definitive medication for IBS, a low-FODMAP diet (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) developed by researchers can provide relief.
What is FODMAP
FODMAPs are a group of carbohydrates that our bodies struggle to digest. They are found in foods like bread, pasta, onions, garlic, apples, and several other products. Once they reach the large intestine, they begin to ferment, leading to discomfort.
The Essence of the Diet
A low-FODMAP diet involves eliminating:
- sweet fruits (, nectarines)
- onions and
- white bread, cereals, and crackers.
Instead, you can enjoy:
- vegetables (potatoes, , zucchini, broccoli)
- fruits (, grapes, )
- protein sources (eggs, fish, seafood, tofu).
What Norwegian Researchers Found
Researchers from Haukeland University Hospital observed 30 IBS patients who followed a low-FODMAP diet for three months.
The results were impressive:
- abdominal pain and bloating decreased
- became more stable
- people felt full for longer.
Scientists attribute this to an increase in the hormone GLP-1 (glucagon-like peptide-1), which is responsible for appetite and gut health.
Why This Matters
One in twenty people worldwide suffers from irritable bowel syndrome. While there is no universal cure, dietary changes can significantly improve quality of life.
The low-FODMAP diet helps the gut “rest” and restore the balance of beneficial bacteria.
Important Information About the Gut-Healthy Diet:
- This diet is not a fleeting trend but a proven method
- It’s best to choose foods in consultation with a doctor or dietitian
- Initial results can appear within a few weeks.
So, instead of reaching for pills, sometimes it’s better to change your diet – and your gut will thank you with better health and comfort.