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Everyone reacts to stress differently, and not everyone is able to admit their struggles, even to someone close to them. This is the perspective of Tema Bryant, president of the American Psychological Association. She shared some signs that professionals look for to determine if someone is facing certain challenges in their life.
Delayed Responses to Your Messages
One of the most common indicators that someone is experiencing emotional difficulties is a sudden withdrawal. If they used to respond to your messages within an hour or a day but now seem to take their time, it’s likely that something is weighing them down.
Self-isolation is one of the coping mechanisms for depression that helps individuals feel more in control of their lives.
Uncontrollable Skin Picking and Nail Biting
Many people under stress engage in skin picking or nail biting, as well as hair pulling. This behavior serves as a way to relieve tension or anxiety, explained Dr. Tema Bryant.
Self-Destructive Comments
The psychologist noted that a friend’s pessimistic remarks, such as “Why would anyone hire me?” or “No one wants to date me because I’m the worst,” can indicate underlying problems. Such statements reflect feelings of hopelessness and powerlessness.
Pets or Children Fear Your Friend
If a child or a pet seems frightened of your friend, it may also signal psychological issues. In such a state, they might lash out at anyone who crosses their path, even the most defenseless.
Sudden Weight Loss or Gain
According to Tema Bryant, unexpected fluctuations in weight are a common sign of distress. People dealing with depression often start eating less or more as a way to cope with negative emotions, as reported by Daily Mail.
Accumulation of Items in the Home
A sudden accumulation of various items in the home can also indicate emotional difficulties. This could be clutter, or it might include things that provide a sense of comfort and security, such as clothing, books, or sentimental souvenirs.
Dr. Bryant explains that hoarding can also be a coping mechanism for dealing with challenging experiences.
Outbursts of Anger Over Minor Issues
If your friend is getting angry over trivial matters, it’s likely that they are facing emotional challenges.
What to Do for a Friend Struggling with Issues?
First and foremost, calmly ask if they are okay, without making any assumptions out loud. This way, they will perceive your words as a simple, non-threatening inquiry.
The psychologist asserts that if something serious is happening with your friend, they will let you know. In that case, it’s important to listen without rushing to judgment. Additionally, express your genuine willingness to help. Simple acts of kindness can also go a long way. For instance, you could order their favorite food and share a meal with them, or give them a thoughtful gift. If your friend has lost their job, try to reassure them that they will definitely find a new one.
