First and foremost, consult a doctor to make sure your health is in good shape. Are you overworking yourself? Skipping meals or relying on very low-calorie diets?
In today’s stressful world, overload and lack of sleep often contribute to excessive weight loss in women.
Try a course of enhanced nutrition. Here are some recipes to consider.
BREAKFAST.
Drink a glass of fruit juice. Eat a generous serving of oatmeal soaked overnight in whole milk or sour cream (before eating, add honey, grated apple, and 50 g of chopped nuts). Have a large slice of bread with butter and 1–2 cups of cocoa.
SECOND BREAKFAST.
Have a cup of broth with an egg yolk, or a glass of fruit juice mixed with honey and an egg yolk. Or eat a large slice of bread with butter and cold cuts topped with finely chopped onions, and drink a glass of beer. Alternatively, have a slice of bread with butter, 50 g of chocolate, and a glass of yogurt.
LUNCH.
Start with a bowl of borscht or a cup of broth. Eat pork, fatty beef, or lamb. Serve pasta, potatoes, dumplings, or rice as a side. Include a vegetable dish generously drizzled with oil, and a salad dressed with oil and mayonnaise. Add a thick gravy. For dessert, have milk jelly, fruits with sour cream, or ice cream. Drink milk with the meal. If you want coffee, take it with cream.
AFTERNOON SNACK.
Have 1–2 cups of cocoa or hot chocolate and a piece of cake or two pastries. Or eat a serving of meat salad dressed with mayonnaise with a slice of bread and butter, and pair that with a glass of beer. You can also have cold cuts—sausage, ham, or a few sardines in oil with bread.
DINNER.
Eat 2–3 eggs, or scrambled eggs with bacon, fried potatoes, and spinach sautéed in olive oil. Have a large slice of bread with butter and radishes or horseradish, followed by half a liter of milk.
Or have pasta with ham topped with grated cheese, a large serving of fresh salad dressed with oil or mayonnaise, and bread with butter and cheese. Drink half a liter of milk or a glass of beer with it.
Or eat 200 g of fried fish, a serving of potato salad, a fruit salad with cream, and drink half a liter of milk or a glass of beer.
Or have a large serving of rice with milk and fresh fruit or fruit juice, two slices of bread generously spread with butter, and half a liter of milk.
Before bed, have a glass of milk with honey or eat an apple.
Get plenty of rest, do sports or gardening, and prioritize a full night’s sleep.
