At the end of a stressful workday, some people find themselves tempted to unwind with a glass of ; others prefer a hot bath, while some indulge in their favorite chocolate bar.
However, researchers from Anglia Ruskin University in the UK have discovered that many find comfort in takeout food. According to a new study, this is the most effective way to boost your mood after work.
The university team also found that takeout food is the best option for celebrating a successful day.
How Did the Researchers Find This Out?
The scientists involved 280 volunteers in their study, as reported by Daily Mail. Each participant was asked to imagine either a good, bad, or neutral workday. They were then asked which of five reward options they would choose for themselves at the end of the day: an alcoholic drink, takeout food, a chocolate bar, bath foam, or online shopping.
The results showed that participants who imagined a bad workday were significantly more likely to want to treat themselves to takeout food. Following closely were alcoholic drinks, bath foam, and chocolate bars.
Interestingly, takeout food was also the top reward for those who envisioned their day as good.
Additionally, researchers found that online shopping is no longer perceived as a pleasure.
What Conclusions Did the Team Reach?
The rewards after completing challenging tasks can take many forms—from food and drinks to sensory experiences like taking a bath, , listening to music, or exercising. By satisfying emotional needs, these rewards impact a person’s health and well-being in various ways, noted lead researcher Suzanna Forwood.
“The popularity of takeout food is linked to its dual benefit. This service allows people to enjoy their favorite dish while avoiding the daily routine of cooking dinner. Many find this appealing after a successful or tough workday,” the researcher explained.
“While our study examined only five specific behavior patterns, in real life, everyone has the opportunity to choose what they believe is beneficial for both their physical and mental health,” the expert added.
Suzanna Forwood also cautioned, “Some of the options considered in the study offer clear benefits, but others can be harmful. Consuming takeout food, chocolate bars, and strong drinks means an increase in calories, sugar, salt, and alcohol intake, which collectively can lead to health issues.”
